>>35444670
Sleep is pretty important.
http://www.ncbi.nlm.nih.gov/pubmed/21550729
Can't be arsed to find more

lack of sleep completely fucks your head and body bro

14.3%

>>35444670
You'd make more gains on a shit diet with good sleep than on a good diet with bad sleep

Source: my gut

I really can't even function if I have less than 9 hours.
I'm a zombie the whole day, mentally and physically.
No amount of water, coffee, fresh air, stimulus can put life into me.

>>35444670
SLEEP = GAINS

NO SLEEP = NO GAINS

I've learned this lesson the hard way. Sleeping is where the gains actually happen. No sleep is no gains son

>>35447108
This used to be me on low test. Now I'm fully charged on 7 hours with therapy

>>35444670
its as important as fapping to shemales

>>35444670
more important than food intake

I'm averaging 4 hours sleep a night since early 2015 due to a medical condition. And it's completely broken sleep too. I have noticed no difference at all in my gains both when cutting and bulking.

I did 6 hours a night for most of the last semester. I made some good gains but drank coffee before lifting

>>35449999
If you go long enough your body will adapt and cram in REM sleep whenever it can. It's not ideal but you probably get almost as much deep sleep as people sleeping for 8 hours