What workout would I need to do to look like pic related.
>>all these what workout would i need for this body threads
>not realizing this is mainly genetics
>lose fat
>work the muscles at the gym
>try to work them so they look proportionate to your pic
>accept that you cant change insertions
It's highly improbable that you can achieve the same body.
You can get close though.
>>35442416
gym 3 times a week
very low calories
smoke cigarettes
>>35442443
Ive dropped about 40lbs within the last 3-4 months and i think im ready to starting lifting
Do i want to do lots of reps with lower weight?
>>35442453
and work every muscles, but not the back :ok: in 4x10
>>35442458
do this
>>35442472
>crunches (to reduce belly fat)
kek
>>35442472
Yeah I want to look like a faggot just like the guy in blackglasses
>>35442472
>>35442458
Very cool meme, will start doing this.
>>35442453
I already smoke and drink and eat chips. anything i need to add?
>>35442468
I have a Bow Flex. It works every muscle ( Even the ones in the feet )
>>35442472
I AM USING THIS! but its not working :(
>>35442416
suck 5 dicks a day
>>35442529
The same dick 5 times works or I need 5 different dicks ?
>>35442546
Different ones, preferably
>>35442472
>bicep leg curls
wat
>>35442416
SS+GOMAD
>>35442416
10x5 negative fork lifts.
I swim and play water polo and look pretty close to that even though I'm trying to build more mass. You should do the same I guess.
>>35442416
id kill myself if i had those shitter zipper abs
>>35443032
Post yours then
