nofap 2016
who's getting in?
not me
Someone please teach that grill how to do a proper deadlift. That was painful to watch.
>>35441681
i can still get a quick 15min fap in
>>35441683
Stiff leg diddly? With sloppy form?
>>35441683
Shut the fuck up retard.
noporn for me
I'm going to delete my porn folder after the ball drops
>>35441664
That form though
>>35441708
Yes, she is (trying) doing a SLDL without having enough hamstring flexibility, and pulling the bar from almost a metre away from her shins.
You want your hips to go back, not the bar to go forward.
This is why I hate PTs and commercial gyms, they pretty much don't care about actually teaching the people how to train. They just want people to come in and exercise and leave.
>>35441753
Shoo shoo resolutioner.
>>35441664
her form is literally fucking horrible
what is that a fucking pendlay standup
what would you call that abomination
a goodmorning pendlay?
>>35441780
>>35441783
Ed Coan and many other actually strong people pull that way. It lets you hit the hamstrings harder with less weight.
If you're going to be a "but muh form" faggot, at least know what you're talking about.
>>35441800
>It's a more effective way to hit hamstrings with less weight.
No it's not. You are bending your knee, and adding a horizontal moment arm to the bar.
That's not how you "effectively hit the hamstrings".
>>35441800
oh my god please explain how doing deadlift weight goodmorning isn't exactly what she's doing
if she's aiming for a hamstring activation idk how the fuck she's going to get it,
srsly
pls respond
tell me what this shit is called so i can look it up
>>35441800
>Implying so many things
No that is bad form. I made no comment on the weight that doesn't matter at all 2bh
A straight bar path is good form, look at the J shape her bar path is making
>>35441800
>more effective way to hit hamstrings with less weight.
>using improper form to move less weight
Yeah you better delete your post faggot
>>35441822
Double posted, my bad
>>35441830
>>35441834
A straight line is the most efficient technique for lifting the most weight, not necessarily for building muscle.
>>35441822
but that turns the compound movement of a deadlift into a PURELY lower back movement?
she has no motion in her legs at all
pls link to correct form
>>35441835
>Double posted my bad
No you removed your insult and completely changed your wording in your post
>>35441848
kek lol
legitimately laughed out loud
ily
>>35441848
Except your hamstrings do not contribute horizontally to the pull. So if you wanna "efficiently build your hamstrings", you pull the bar to your fucking shins and straigthen your knees.
>>35441850
>Literally doesn't know what a SLDL is for
>trying to correct people
S m h t b h f a m
>>35441664
>starting SLDL with the bar a foot away from your shins
>>35441848
Enjoy your snapcity pham. Even a fucking pro bodybuilder wouldn't do that
>>35441848
>lifting with your back with a quick jerking motion
>good form
instead of nofap you guys should do healthyfap.
no stimulation (porn), just you and your imagination.
supposedly it's better idk, it has about as much credence as nofap so I don't care about claiming that it's better.
>>35441862
dude
i asked a fucking question
you HARLOT
ANSWER THE QUESTION
I DEMAND A LINK
CONTRIBUTE TO DISCOURSE OR GET THE FUCK OUT
>everyone complaining about her form
its cause she is short guys
>>35441880
lol
in4 nofap
-crabe and egg
>>35441872
i dont know if i can go back to imagination
i'd take me like 2 hours to bang one out
>>35441898
the point isn't orgasm, the point is pleasure.
I don't get it either.
still going strong brehs
>>35441805
>pendlay standup
>sides
>having any
>do a stiff leg deadlift
>get shit on
Busting nuts increases test levels
Fuck no fap
>>35441822
Not even fucking close to Coan's form
https://www.youtube.com/watch?v=Q_LWQkn0HNU
She starts with the weight way too far forward from her feet
>>35441942
That's because she's not doing a conventional deadlift you fucking mongoloid
I've been severely depressed lately so I don't have any desire to fap, 3 weeks already.
Wish I could fap t.bh f.am but even if I force myself I just get bored after a few minutes and turn it down
>>35441954
https://youtu.be/1uDiW5--rAE
Still her form is bad
>>35441954
When doing an SLDL especially it's important to keep the bar close to your body as possible
If you can find a vid of Coan doing an SLDL with the bar that far forward I'd be surprised
It's fine to hinge at the hips it's not fine to have the bar that far from the center of mass of your lever arm
>>35441985
http://m.youtube.com/watch?v=-febRoO0gG0
At around 5:30 you will find his explanation of that style of SLDL. The idea is to put yourself at a less mechanically advantageous position and have to work harder with less weight
>>35442006
Her bar is almost twice the distance away
His bar path is straight hers is not
What the fuck are you talking about?
>>35442006
The weight never goes further forward than his midfoot
You are correct though, he doesn't keep the bar in contact with his body when pulling
>>35442006
>old with little to no muscle mass
>easily repping 100kg diddlys
how in the fuck lol
>>35442062
dad strength is no joke
high test thread ?
>>35441805
>pendlay standup
>>35442062
DYELs can do 100 kg easily for reps like he did
>source am DYEL and can do exactly what he did
>>35442110
ya
now post some
still going strong
we can all make it
>>35442062
>>35442231
low test
Already lost
Good night brahs
>>35442364
wtf man
>>35441664
Since I'm not a fucking moron, there will not be 'no fap'.
>>35441664
This is our year
>>35442231
M E D I O C R E
>>35442042
>>35442047
THey're even taqlking about how he's pulling the weight from over his toes, how about you watch more than 5 seconds of it?
>>35442062
Ebin
>>35441664
NO FAP 2016 here i come.
>>35441848
A SLDL is not about pulling the most weight unless you want to snap your shit up
>>35442364
Same, I fapped to the anime girl from the fictional goal body thread
>>35443284
I don't think you are seeing the same gif and video I have seen posted in the OP and by you
Their form is so different they are almost 2 different lifts
>>35441664
I'm down for some no-porn but no-fap is retarded.
im just going to limit fapping to each two month period.
>>35443284
The retarded bar path still stands. Look how nice and straight his is and how curved hers is.
Stop white knighting like a cuck and realise that with that form she could end up in snap city
Pic related
>>35441664
I dont care about her form but she seems pretty hot
Does anyone know her name or instagram or something? Thanks
>>35441664
1 week in.
Whole year tho? I don't know, anon. I did 7 days before this week and I busted, was my first attempt at nofap. I'm hoping for 1 month this time at least.
Problem is I have this 8/10 in front of me at work that I want to bang really bad and I'm not sure ill make it
>>35441898
After taking a break from porn for a month or 2 you'll be able to fap to your imagination.
>>35443313
>>35443365
I'm not the guy who posted the video and I don't care about whiteknighting, I really only care about pointing out that pulling your SLDLs that way can have some value if you know what you're doing.
Also, as long as your back is in the correct position, i don't see how a curved bar path would contribute much to sending you to snap city.
im i....
and im out
>>35441783
her back is straight so its not about hamstring flexibility
>>35441850
hamstring work does not require your legs moving
>>35443365
having an inefficient bar path has nothing to do with snap city
I'm not doing nofap
but I am doing noporn and only fapping once a week
>>35441683
that's me, fuck off
>>35443886
same anon. I am trying to set a streak for as long as possible to start with tho
>>35441783
One thing are STRAIGHT legged deadlifts, and another are STIFF legged deadlifts. The girl is doing the later. Noob.
Fucking stupid dyels in this thread, lurk more and actually lift before posting, christ.
https://www.youtube.com/watch?v=7L49GbXS8_k
https://www.youtube.com/watch?v=kX0bd5P7vhg
>>35441664
Too late for that
>>35441664
I'm in
>>35441681
>>35441695
Too bad that picture is photoshopped badly and her face is a manface.
>https://www.reddit.com/r/cosplaygirls/comments/1dvqba/slave_leia/
>>35442062
>>little to no muscle mass
That's some serious body dysmorphia you got there.
Also his best deadlift used to be a 409 kg deadlift so i dont think you lose strength so easily i you compare 100 kg to 400 kg after probably 20+ years of deadlifting
Holy shit this thread proves that /fit/ is full of dyels who only know about squat, bench and deadlift to some extent.
Her form is great and it's a legit SLDL form. Even candito does those that way and he's all about form.
>>35444288
this , the autism is strong in this thread because her form looks a bit different than their form. Everyones deadlift will look different. Her back is straight and she pulls the bar to her to activate the hamstrings while doing a deadlift variation.
i am in...
I have been not fapping for all 2016 so far
NOW I FEEL THE URGE
WHAT DO
Should I rent a shemal--- errr I mean, hooker?
I've just had a boner looking at my sister, so I guess things are getting pretty serious
>>35444677
Moreover, today gym is closed and there's nowhere I can go
It's also cold as fuck to go for a run
>cardio
>>35441664
already had a tug to help with my hangover
good luck anon
>>35442110
When i see pictures Like this i imagine het rating the whole thing and think of her facial expression when she poops it out
>>35441664
I couldn't go to the gym last night for reasons so I got pissed off. Then I saw everyone having a good time on social media, so then I got even more angry and sad. I had also been extremely horny as a result of no fap. So when I saw a hightest thread while thinking of everyone partying while I'm at home, I decided to fap.
I edged until midnight. I finally convinced myself to stop. Then I started texting a girl, which I guess caused me to get even more horny. I started edging again until 3 am when I was too tired. I should mention I was watching porn the whole time. Especially the very type of porn I had been trying to abstain from because it was effecting how I thought of girls.
Anyways, did this alone ruin my nofap 2016?
>>35441872
What if porn creeps into your imagination?
>>35444976
srsly, you got problems anon
>>35441664
I want to attempt as a way to test my discipline and accomplish something. But is it true that if you dont use it you lose it? I dont wanna be ED at 30.
>>35444976
If you're serious... Jesus.
TO EVERYONE, THIS IS A PUBLIC SERVICE ANNOUNCEMENT:
Don't bother with nofap. Fap away. Fapping is good for you, releases tension, exercises the prostate (in turn reducing the risk of cancer) and feels great.
Noporn however, is totally legit. Porn is a hyperstimulus, and can easily cause all the same patterns of addiction as other hyperstimulants (drugs, food etc). You become dependent on porn like other addicts become dependent on their own crutch. That girl you were texting? Ya good luck not going soft in her (or getting it up at all) because she isn't what you've programmed your brain to be excited by. Real women can't compare to the stimulation that porn gives you.
Watching porn reduces your interest in real life, and fools the brain into being happy with images rather than the real thing. It can also cause ED and other problems.
Wank all you want, but stop watching porn altogether. Shit's bad for your health, bro.
>>35445364
Uh no. Porn can't compare to the feel of real warm pussy. What porn does for visuals is trumped by what a real vagina does for feels.
>>35445364
I never had ED after years of fapping (i mostly fap once a day) and it actually helps me last longer while having sex.
>>35444976
Pls get help, anon, you are scaring me.
>>35443380
Jasmine Garcia, check her on youtube or instagram
her ass is really nice
![Thailand_Pattaya_bargirls_in_street_1725_1[1].jpg](https://i.imgur.com/HIq6scZ.jpg "Thailand_Pattaya_bargirls_in_street_1725_1[1].jpg")
>tfw jerked of three times to vintage Thai porn between midnight and 3 am
I'm not even ashamed.
http://www.redtube.com/329909
http://www.redtube.com/386337
http://www.redtube.com/331017
http://www.redtube.com/339416
For future reference.
>>35445775
>http://www.redtube.com/329909
that was the worst porn I have ever seen, what the fuck dude
>>35441664
like how do you expect me to commit to that after posting that WEBM
>>35441683
She's doing RDLS you fucking new years fag. Jesus christ.
>>35441664
T R I G G E R
W A R N I N G
>>35441683
she's doing SLDL and they're not that bad
>>35446806
Girls bullying other girls gives me a huge boner.
Especially if there's discomfort or pain on the bullied grill's face?
>>35446108
>RDLS
>>35446806
Source source source
>>35447047
Obscure eastern european film that only played in 4 cinemas for 3 days.
>>35447037
>not doing deadlift variants
>making it
>>35447106
>implying OP's a RDL
>>35447060
So.... Not porn...
>>35446108
its a SLDL not RDL you dingus
>>35441683
is new years over yet?
>>35441664
gonna do no video porn 2016 I think that would be a good first step
>>35446806
What the fuck.
>>35446806
that was so hot
>>35441664
No fap is retarded, at least for me.
But no porn for sure.
>>35447140
Nigger have you not learned that Europe only makes good porn when it's for movies yet?
>>35444677
>>35444693
I've just failed guys... and I've failed thinking of my sister
Nofap a shit
I can't rent a hooker every 12 hours
>>35444237
>fattie
>pretending to be leia
No
Pic related is the only acceptable Leia
>>35446806
What the hell, penis, not now!
Start off with no porn, then go to NoFap.
>>35442111
will love this picture until the day I die... awesome.
>>35446986
yup!!!!!!!!!!!!!!
>>35443336
why?
>>35441805
>pendlay standup
Well, here I am. Years of jerking it minimum once a day, I figured I'd have no issue with the real thing. Found out last night I couldn't even get a semi with a hot girl begging me to fuck her. I blamed it on the alcohol, but even now I'm doubting I could get it up if I could try again. I think the culprit is desensitization from porn and my dick being so accustomed to how I fap that nothing else works. Nofap 2016 brahs
>>35444976
>started texting a girl
>immediately got horny
holy fuck dude get laid already
>>35448639
Get some cialis, use it as insurance, then taper down the dose
Aside from that, cut down on the porn
>>35441664
Reporting in!
>>35448639
Same here my friend. This is why i'm trying no fap for the first time ever.
>>35441664
Sure, why not.
>>35450291
It's not nofap you need to do, it's noporn. Porn's the enemy but doing nofap and noporn will help you get broners sooner
>>35441664
I find ASMR videos help me deal with my fapping urges, anyone else?
https://www.youtube.com/watch?v=4jH5es5AkXg
>>35450329
Are you fucking kidding. That didn't help at all! It made it worse
no cos i'm not a beta desperate to intellectualize why he gets no sex/no success in life lmao
wat will be ur revelation next month anonz?
PUA? redpill?
>They believe in no fap
If no fap worked there wouldn't anyone left on 4chan. You could improve your life more by leaving 4chan than by abstaining from fapping. You probably waste less than 15 minutes a day fapping and more than 2 hours a day on 4chan.
>>35450326
Nah dude, I watch porn like once a week but fap twice a day.
>>35441664
Starting today broski
>>35441664
Bet you can't make it a week faggot. I'll screen post this and see you next week.
>>35441664
This thread is depressing.
She's doing SCDL (snap city dead lifts) btw.
