Welcome to /plg/ - Powerlifting General!
>I'm 12 and what is this edition
This thread is for discussing all things related to powerlifting, such as lift footage, meet reports, training protocol, recovery methods, form checks, and general well-being of the members of our autistic and masochistic community.
Post stuff if you got it!
>website
PowerliftingGeneral.com
>fuck off Sean, there's no fucking malware
>>35440610
Right?
>>35440620
Happy NY facelad
>>35440630
It's a common problem that most face.
>>35440695
paused bench just feels natural to me, too.
>>35440649
In the OP pic are those crosshit high temp plates? Like is she deadlifting less than 100 pounds here?
>>35440695
Not the guy who was asking about it but this has happened to me, too. Does any permanent damage occur or if the pain goes away is it pretty much no worry?
>>35440718
Every fucking time someone uses bumper plates
"HURR CROSSFIT FAKE WEIGHTS HURRRRRR I SAW THIS ON GYM MEMES FACEBOOK"
They're just bumpers you complete and utter faggot.
>>35440727
In the bicep?
If the pain is gone I wouldn't worry about it.
>>35440741
it's not a meme m8
i've seen 10kg crossfit plates that are the same thickness as 25kg oly plates
and since crossfit plates are all black it's pretty hard to tell how much they actually weigh
the only bumper plates worth mentioning are oly plates desu
>>35440743
Just a few cracks and creaks here and there. Pretty normal I'd say.
Never seen the northern lights like this, lads. It's like it's having a private ravefest for us to watch.
>>35440695
So did you try wedged shoes for low bar?
>>35440787
Happy New Years, chap.
heels down or just toes?
>>35440794
>So did you try wedged shoes for low bar?
Oui. Kind of pissed I hadn't done it sooner. No miracle in removing buttwink or forward lean but they did allow me to go much wider, and they did alow me to focus on sitting back more, which really reduced any buttwink. I'm v excited. Only get one more squat training day with them before the meet though, so who knows what kind of excitement they will bring.
>>35440816
Happy New Year lad
I still got five hours to go, so no spoilers on 2016 pls.
>>35440816
Happy New Year sötbror.
>>35440833
Heels down for me. Just toes makes it easier (for me) to overarch and hyperextend the lower back, not to mention >muh ipf.
>>35440840
Vid when?
[spoiler]2016 is okay btw. Pretty similar to 2015.[/spoiler]
>>35440863
Vid probably when I do heavy triples next week, or I may wait till the Monday after when I test my openers.
https://youtu.be/YARHasLjdp4
>happy new year edition
>slow ugly pulls edition
>test maxes next week edition
Man, almost done with first cycle of Cube. Looking forward to testing my maxes and seeing the next cycle.
Happy new years, /plg/ bros.
Even happy new years to Sean.
>>35440649
happy new year guys
best way to increase diddlys? I struggle with this lift
>gym opens back up tomorrow
wew lads
sheiko or c6w
reply in
>(you)'s
>>35441457
Don't hurt yourself trying to bench my 10rm for 1
Anyone have hot opinions on candytoes routine? I'm a chubby wilkslet (295) and I need to recomp
>>35441473
TSA nine meme
>>35441614
I think its a pretty decent routine so long as you dont do his meme suggestion of lowering the weight if you cant complete a set
I did that multiple times and my progress was minimal in referance to how I did if I just kept with my original 1RM %
>>35441279
pls respond
>>35441752
Since you used the /restoffit/ name, I assume you are a beginner, and have never pulled any kind of weight. In that case, the answer is most likely to stop being a little bitch.
>inzer will never have sky blue belts in stock
>>35441747
Do you think I could progress on a slight caloric defecit, albeit slowly?
>>35441767
2 years lifting, I'm not advanced but not a total beginner
>>35441803
possibly
>>35441803
That depends on how fat/weak you are and your hormonal balance.
>>35441878
Are you alone?
Happy new year little twink
FUCK THAT BITCH, SHE AIN'T WORTH SHIT
https://www.youtube.com/watch?v=cl2D7J_FL_U
>>35440649
Wew lads, tried to leave /plg/ for a few minutes. It's bad out there.
Why do you lads think people are so wrong? Isn't information readily available explaining how to lift? I just don't understand how this board can be so terrible.
Janitor you better not delete this I'm contributing to a conversation.
Lads.
Did you know, that you're going to die?
After you die, there will be nothing, you will be dead. Have you ever thought about. You're going to be fucking dead. Nothing, just death.
Nothing else. Death.
That's it. Death.
>>35442208
And I can't wait.
>>35442208
maybe my great grandkids will find my iphone and see all the frogs I saved on my phone
>>35442252
You don't get it.
There is fucking NOTHING.
Have you ever thought about that. One day, there will be NOTHING. You will be dead. Are you ready for that?
>>35442261
No normies, no allergies, no bad grades, just comfiness, for all eternity. Sounds nice to me.
Did 40% of this thread get nuked?
LITERALLY fucking nothing.
Experience is dead, there is no experience. There is ABSOLUTELY NOTHING. YOU ARE FUCKING DEAD. Have you ever considering how fucking INSANE that is?
Also, FUCK POWERLIFTING how does it matter? I WILL BE DEAD.
>>35442282
In 2016 everyone dies. Everyone east of Colorado is already gone.
You only have a few hours left, anon
>>35442284
>>35442208
Dino have you ever listened to depressing music? It makes me feel better about things.
>>35442301
AND YOU COULD HAVE IT ALLLLLLL
This is the one time lads.
This is the one time, I will be fucking dead. And that is it. And you will be too.
If this is the one thing, the one thing you will bring with you. Make it so that it is the knowledge that you will be fucking dead. DEAD dead, that is how fucking dead you will be. And there is nothing, NOTHING after that.
>dino literally having a mental breakdown
>>35442369
Are you scared of dying anon? Is that it?
A fear of the great nothing?
Why?
>>35442394
everyone is scared to some degree lad, but that's no reason to worry about it all the time
I'm not scared at all my friend.
But how conscious are you?
How conscious are you, about the fact that one day, you will just cease to exist.
How ready are you for, the day of complete nothingness? Have you ever even tried to think that? That one day you will be completely gone, and NOTHING. will be left behind.
>>35442444
>How ready are you for, the day of complete nothingness? Have you ever even tried to think that? That one day you will be completely gone, and NOTHING. will be left behind.
There is literally no point in brooding over it.
>>35442459
If you are so simple that you do not even understand the concept of death, then my congratulations are in order friend.
>>35441773
>He doesn't know that they're made-to-order
>>35442486
go to bed dino
>>35442509
There is nothing wrong with dying friend.
All it means is that you won't be alive, to experience anything. No pain, no joy, no sorrow, no joy.
There is nothing wrong with this. This is what all anons should bring with them into the new year.
Why the fuck are you guys so fucking fat?
>>35442571
I'm neither afraid of life nor death, friend.
What's your excuse?
>>35441473
c6w because its fun af and works pretty well.
>>35442829
Panzer has run c6w like 6 times now.
>>35442829
What I should have said is c6w until it doesn't progress you anymore, then sheiko. Done both, and c6w is undoubtedly more fun
>tfw no attractive girls with nice filenames saved on my phone
>>35442846
Oh, didn't realize this.
Surprised you're still awake at this hour.
>>35442861
>>35442873
Just got an android device (thank fuck)
Can I rename downloaded images? Want to call that one Dangling_things_dress
>>35442869
I'm surprised you're awake at this hour.
>>35442897
Tap and hold on the image.
>>35442899
Fuckers won't leave
>>35442873
Had a couple of black co workers saying tay tay wasn't attractive desu
>>35442970
It's because she don't got a donk like shaquisha do
Lads, If I want to put my deadlift progression at the highest priority this year, what should I change in my training? I can't change my actual program, but I can make tweaks to it
>more people show up at 2:30am
>everyone wants to play more games
ffs I have to sheiko later today
>>35441279
Pendlay rows. Heavy with strict form.
>>35440718
if they're anything like the one's at my school, the plates are mismatched on each side.
>left
10kg, 20kg, 10kg, 10kg
>right
10kg, 10kg, 10kg, 20kg
>>35441473
you're weak enough that i would suggest c6w imo
>>35441614
same as above, will probably work well.
>>35442301
keked
>>35443089
Same thing happened to me, have to take today off from gym, I feel like shit, today was suppose to be a PR day aswell. Chick felt my dick a couple of times, gave me her number and was resting on me through the whole night, we even slept together but she wouldn't fucken kiss me. The fuck was going through her head
2016
0
1
6
Fucking dangerous night with the local bomb threatening etc etc.
I am glad nothing actually happened and I may experience 2016.
>>35443308
Where?
>>35443318
Germany, Munich.
If you think of it the night was one of the realistic for such attack.
>>35443613
You've truly outgayed yourself topkek
I decided to look up the whole anime thing Isley ALWAYS goes on about and I found this
What the fuck is this? Why does Isley like this shit
>>35444159
Fuck off seen
Wtf is up with Isleys anime
>gym is closed till the 3rd
>fuck it ill go for a run
>set off, feels good man
>hey cardio isnt so bad
>maybe I'll make it regular thing this year
>30 seconds later...
>NOPE
>oh god im dying
>cant quit like a bitch tho...
>keep running at what feels like barely faster than walking pace
>this is literally hell
>somehow finish the 2 mile circuit, stagger home and lie on my kitchen floor
jesus christ lads, why is cardio so uncomfy
Failed my ID horribly today lads, feels bad. Last week i was failing the last rep of each lift. What the fuck is going on and why am i progressively losing strength?
Diet and rest is in check. Do i need to deload or something?
>>35444232
>you are past the stage of weekly progression
>you need to eat more, yes even more than that
>you had a random bad day
>new years resolutioners are sapping your strength
one of those
Please help me out /plg/. I'm doing SL and I squat 85kg. I kept feeling a pressure on my lower back so I asked a fitness dude to check my form. He said that once I go below parallel I lose tension in my hip and it tilts. He advised I shouldn't go below parallel anymore. Obviously that's not the solution. So what should I do? Lower weight? Train myself to keep tension going atg? Settle for mediocre glutes?
hey guys ,if i do block sumo deadlift will i use less back right?
>>35444261
>You are past the stage of weekly progression
My biggest fear desu. Texas method my old friend, you've been very good to me.
>You need to eat more, yes even more than that
I-I've already put on 5kg's this christmas season senpai
>You had a random bad day
Could be this, i'll try one more week and see how i go. If i fuck up next week then yeah i really should move on from TM.
>New years resolutioners are sapping your strength
Truly is a horrible time of year
>>35444273
Stretch more
>>35444230
because like training you have to periodize it
>>35444299
Not him but please explain
>>35444287
Any tips or links to mobility work?
>>35444305
i dont do cardio,but like training you have to do the right thing,you cant go outside and run till you have no breath,pic related is an example,just dont overdo
>>35444317
http://moveskill.com/movement/band-hamstring-stretch/
http://imgur.com/gallery/476PX
Do these before you lift
>>35444332
Thanks bro, I'll have my physical for the police in a few months and this will help heaps.
>tfw new years resolution is to be strong AND fit
>>35440649
Possible to go from 440lbs to 660 in a year? xxxx
>>35444365
that's a serious bulk
>>35444332
lol fucking what
that is the worst plan ever, unfit person with no cardio experience whatsoever can at least run 20 minutes straight
>>35444365
Pls b in stone and please be referring to your bench press
>>35444384
Maybe if they were doing a very light jog. You over estimate people.
>>35440649
BREH
How important is deloading in powerlifting and strength progression in general?
>>35444406
I never did cardio until 2 years ago, first when I started I could run 15 minutes at 12 km/h pace. And I have asthma so I'm not over estimating but from what I noticed people give up running whenever it gets hard. Just fucking run it's as easy as that, if you're seriously overweight then maybe it's harder but just fucking run it's not hard. If you have the discipline to work out 3 times a week and watch your diet then you can run also.
>>35444280
respond at this plz
>>35444428
nooooo
>>35444426
Did you measure your heart beat and kept it in the recommended range for actual cardio (which is the opposite of just running with a racing hard like crazy)?
Because that's literally what cardio is about: being able to run longer / faster while having a moderate heart beat.
Time for the first squat Sesh of the new year
>>35444453
No, but I don't think my heart would be above 150 at 12 km/h.
Now I do longer runs and it's never above 160 maybe 180 when I really get the pace up, I'm running average on 15 km/h now but when I hit it harder I go 20 or more.
But now I'm training for running so maybe it's not that relevant.
Just hit 240kg deadlift the other day. Any idea roughly how long it'd take me to get to 270kg? I really want that 5 plate
Bw is around 85kg
>>35444526
Yes
Can anyone post the 4 day TM split pls
>>35444600
>>35444616
Is this legit? Looks kinda HC. Maybe i'm just a pusseh.
>tfw
https://instagram.com/p/8AmxogTWIX/
>>35444616
Thanks breh
I hope you injure yourself and never lift again if you pull sumo
Gonna spray Pam on the barbell sleeves to teach the NYR fags to use clips
>missed call from a private number at 4.52 am
>>35440649
>leave
Anyone have any opinion on Urban Lifters knee sleeves? http://www.amazon.co.uk/gp/aw/d/B00V3KVDC0/ref=mp_s_a_1_1?qid=1451660206&sr=8-1&pi=AC_SX118_SY170&keywords=urban+lifters+knee+sleeves
>>35444745
>Anyone have
highly doubt it
How to maintain as much strength as possible while losing weight?
Should i stick to sheikos or should i go on some meme bodybuilding routine?
>>35444805
5/3/1 is said to be good for that
>>35444805
Stick to your routine
Don't eat at a too big deficit
Lower volume slightly if you feel like shit
>>35442291
>fly me to the moon and let me play among the stars
I have a 24" vertical lads
Apparently at my age and height that's good
Yay I'm good at something for once
>>35444826
>don't eat at too big deficit
>implying Joe will stick to any deficit and won't just panic and stop eating about 2 days out
>>35444947
Let's have sex guys.
>>35444991
>>35444994
NORMIES OUT REEEEEEEEEEEEEEEEEEEEEE
>>35445025
That meme is dead.
Now the new meme is having a gf.
You're keeping up with the new memes right?
>>35440649
Realistically what stats can a natty pl have?Anyone here natty?I obviously don't compete I'm a novice still
>>35445225
Yes
>>35445225
Nobody here is natty and the natty limit total is somewhere around 1000 depending on your genetics.
>>35445225
http://goodlift.info/onecompetition.php?lid=0&cid=320
>>35445225
different for everyone
just lift and see
>>35445237
>tfw 656@58
revolutioners are going to wait until monday since its basically the weekend, right?
>>35445265
yes
>>35445231
>>35445234
>>35445237
>>35445242
Okay.Thanks I don't really post in /plg/.Will post stats when I actually lift heavy.
muscle fibers in lactic acid is the best way to become slower and less explosive. Basically, lactic acid is kryptonite for fast twitch muscle fibers. If you want to be explosive and powerful you need to avoid excessive lactic acid production. When you pump away on a stair climber or stationary bike you produce massive amounts of lactic acid. This means your vertical jump and forty yard dash time are getting worse by the second. The human body is not designed for long duration, steady state activity, but rather short burst type training of a mixed stimulus.
>>35445309
TRIPLE THREAT
>>35445237
This is really discouraging teebs.
There are some insanely strong people out there
>>35445328
Have you read their bench manual? It's great.
>>35445342
No I haven't. Something I should read? Maybe I'll make my gf read it to me when we drive home. Punishment for not driving stick.
Hey family I looked for a thoughtful pursuit and couldn't find it
>>35445377
Yes, you should read it immediately. It's 16 pages.
Thoughtful persuit isn't in the Google drive, it's in the general tips section of
https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/htmlview#
>>35445402
post pic
>>35445328
>>35445328
Don't compare yourself to world class level people. You're just setting yourself up for disappointment. As fedora as it sounds, compare yourself to your past self. Much better way to gauge progress imo
>>35445377
just reminded me about it lad
>>35445403
Fanks bruv
>>35445424
I agree anon. Still, damn. That's some crazy shit
>>35445481
Stay away from clen. At least ephedrine makes you feel good. Clen fucking sucks. Feels like my heart almost sploded
>>35445481
It's then Clen that makes me sweat
>>35445499
Kek beat you to it.
I wasn't memeing though
>>35445497
you used clen as well? the fuck dude
can you not do ANYTHING without drugs?
>>35445525
I take DNP and sit in a sauna for 8 hours before a meet too.
Like I give a fuck
>>35445497
>stay away from clen
>decides to pin under a year of training
even when you say something correct, I just cant but help disrespectful you for the insecure cunt you are
happy new years
>>35445525
I'm on drugs RIGHT NOW
It was a little while ago and given to me
Relax anon I'm still alive, I know you're just concerned for me
>>35445537
Bleh. Wouldn't do dnp tho
Also
>Boardshorts
>B
Ya dun goofed
>>35445539
(You)
>>35445542
What would happen if you injected an EZ-Stadk iron your eyes?
Don't forget that we're friends anon
Friends aren't mean to each other
>>35445309
>the human body was not designed for long duration
lol
>>35445568
I still don't like you cheating and joining usapl.
It's just not right desu.
Happy new year plg.
Anyone have any good resolutions for the year?
>I will try to be more outgoing
>I will try to find someone besides my dog that enjoys my company
>I will hit a 420 blaze it wilks
>>35445571
Just because you say lol doesn't make it untrue
>>35445572
Why have you been extremely horrible to your friends recently?
>>35445572
I wouldn't even medal at a local meet lad. Plus I'm not even sure when I'd do it.
That said George and Phil are both more than fine with it and you can't out natty the natty "gas the roiders" brigade
>>35445616
>Plus I'm not even sure when I'd do it.
i thought it was your next upcoming meet
>>35441279
Drop the weight down 35% and up the reps hard. Use that for one week then switch (ease back into it) to what you were doing normally the next week. Flip flop for a month. If that doesn't snap your shit up you'll make gains.
Really if you are stagnating too hard then you are probably using too high of a weight right now. You didn't master the lower weights.
>>35443211
How can you get a girl to touch your dick, sleep on you, but not fuck you let alone kiss you? She toyed with you, bro. You need to let a girl like that know you are willing to walk away. That's just rude of her.
>>35445644
USPA
Hell I'm closer to 105 now though. Would be better than the 110 I'll be competing in. My asshole is having an identity crisis and thinks it needs to do the pissing so I've lost a ton of weight over the last few days
>>35445595
lol
>>35445537
>I take DNP and sit in a sauna for 8 hours before a meet
That's dumb. You're dumb.
So I am posting this again just to get as much advice as possible. Am I leaning forward too much? How bad is it?
>>35445723
No u
That wasn't me
>>35445616
Just because they are okay with it doesn't mean I have to be desu.
>>35445731
That would be sketchy form for a PR
>>35445753
>36 months
What the fuck. It's a 2 year ban if they catch you. That's fucked up.
>>35445768
Why is it fucked up?
>>35445768
Should be auto lifetime desu.
>>35445731
Pay attention to where your weight goes when you squat. If you're on your toes, then you should work on it. Going forward a little with lighter weights isn't as bad since your butt provides a counter balance. When you squat heavy, your butt won't be able to do that anymore.
>>35445785
It's fucked up that Joe picks on me and calls me dumb. You should have seen him bully my bench the other day
>>35445801
Should be death sentence tBh
>>35445804
>On drugs
>Bench less than Phil(certified natty)
I would've loved to see him bully your bench desu
>>35445816
Phil isn't natural
>>35445811
What method?
I'm feeling crucifixion
>>35445823
That's slander senpai
Why is the powerlifting subreddit so shit
I mean, not like /plg/ is that awesome, but those guys can't handle banter for shit. Also, just saw
>Mark rippetoe is the GOAT powerlifting coach
>>35445825
>>35445825
Hanged, drawn and quartered
>>35445823
you take that back
>>35445840
What's the point of hanging them and then drawing and quartering them after?
That's like shooting a man before throwing him from a plane
>>35445749
Ah, i see the impostor now.
>>35445731
watch the bar end and the center of your foot. The bar drops in line with the center of the foot. Then when you go to push back up you lean forward hard because your ass moves while the rest of your upper body stays put.
First. Drop the weights down 50% and practice slow reps. Focus on moving from the bottom of the squat, up.
Drive the bar up with your ass. You may feel like you are but really you are just pushing your ass back without engaging it as hard as it needs to. The ass and hamstrings are what will pull your upper body, and the bar, up with your ass. You are overloading your lower back (this is where you lean forward at the bottom of the squat) instead of your ass.
Do some standing bodyweight squats now and just feel what it's like to keep your abs and ass tight the whole movement through. Don't drop down, lower down slow, rise back up focusing on that lucious ass.
I'm out of here. Joe made this place uncomfy.
>>35445850
>That's like shooting a man before throwing him from a plane
kek
>>35445838
>but those guys can't handle banter for shit
examples
>>35445855
You can't honestly be this sensitive?
>>35443211
I fingered a girl while high at a party. She refused to kiss me. To be fair I was fat and ugly. But now I'm just ugly.
>>35445862
cant blame him
high test messes with the bantercortex
>>35444273
Wider stance may help.
Hello friends, has anyone here saved the picture that says what skeletons think they eat and what they actually eat? I will thank you with a reply if you post it and I will also crosspost this post.
>>35445802
I feel a lot of tension on my toes and have to push them against the ground to prevent toppling over.
Buda said that a belt and valsalava maneuvr or whatever that is would help. Do you think I need to deload? pls no
>>35445851
But I do move my ass. Someone told me that I needed to push the floor away with my legs instead of trying to shoot my hips up, and that does help a little, but if I make my legs the dominant part of the lift I can't handle the weight.
I would switch to high-bar but feel pain around my right shoulderblade when I place the bar on my traps, for some reason.
I am doing SS and will switch to the advanced-novice phase the next week, where I squat with the 80% of my 5RM instead or front squat. Don't you think that would help with my form?
>>35445823
>sean awakens from his new years blackout
>alone and hungover
>he spent the entire night drinking his life away while jerking off to his collection of trip images
>through his blurry vision he spies a happy young man with a beautiful girlfriend
>"I'll show him who is really on top" he says
>"ur a faggot and your girlfriend is ugly" he types
>satisfied with his victory, he returns to his blackout
>>35445961
>>35445949
how is the hangover after spending new years eve, the most easy-to-find-party holiday there is in your mothers basement drinking yourself into a drunken stupor by yourself and begging a british strapon enthusiast that doesnt even like you to stay up for 30 more minutes so you can have someone to talk to?
man im fat, socially retarded, bench under 2plate, virgin, live in a town of 2000 in the most boring state in america and dont even drink but I had three different parties to choose from yesterday
i feel sorry for you
>>35445998
what did you do after everyone left with isley last night?
>>35446034
>Isley missed out
on what?
your asthma-wheezing or your incoherent yammering?
>>35445823
First take a big step back and literally fuck your own face! I don't know what kind of Natty or not bullshit power play you're trying to pull here, but Phil is my territory. So whatever you're thinking, you'd better think again. Otherwise I'm gonna have to head down there and I will rain down in a Godly fucking firestorm upon you! You're gonna have to call the fucking United Nations and get a fucking binding resolution to keep me from fucking destroying you. I'm talking scorched earth, motherfucker, I will massacre you. I will fuck you up!!
>>35446050
dont
i had a blast with my friends yesterday before coming on and listening to you breathing heavily into a mic for 3 minutes begging isley to stay
the pity made me go to bed slightly sad
>>35446064
>Also I don't think I have asthma; that's for betas
Something is wrong, for sure. Your breathing sounds like the death fits of an elephant seal.
>>35446081
Because tropic thunder is really really funny. Even tom cUck was good in it.
>>35446099
loled at one of the self confessed highlights of your life last night
>>35446099
there are about 10 things in life i value higher than losing my virginity so thats fine
id probably rather not have sex for the rest of my life than trade lives with you, however paradoxically similar those things are
If you pull sumo you're afucking beta manlet twink and you should hang yourself Martin brenner
CHEATERS OUT NOW
>>35445900
A kind anon already replied to me here: >>35445947
>>35446143
NO
>>35444526
Depends. Probably two years give or take. Some sooner, most later.
>>35446147
what do you mean no
i did
>>35446147
>alpha
>drinking yourself into a lonely stupor on new years eve
Most recent lesson I learned past year: don't bother trying to progress your strength when near 10% body fat. Just be okay with the fact that you will be weaker.
Made the mistake of getting way too enthusiastic with my cut. C6w has been a fail fest as a result.
>>35446159
you can't have short femurs, lockout at knees and also talented you have to pick one
>>35445855
>/hardtoirritate/
>>35446190
Key word alone.
>>35446190
>being alone on new years eve
>>35446006
I lost my virginity last year... 7 months ago. I was 30 at the time.
Used to be fat too but lost 175 lbs. Totally DYEL mode but all it took was losing the weight and barely being able to try to talk to a girl.
>>35446211
>talking to someone over the internet
>being with them
isley was laughing ->at<- you until you bored him with your tired old tales
>>35446184
My femurs are quite long actually
>>35446159
mirin desu
>>35446143
no
should I go in and do a cheeky 4th day sheiko workout or play fallout 4 until I have to get ready for work?
>>35445537
kek'd
>>35446223
>I was with Isley
translates to isley taking this piss out of you for 20 minutes
>then sparrow and colombian girl
unconfirmed and likely lies Tbh
>I-I was with sparrow and colombian girl tho
>>35446230
Nope
>>35446252
Christ man the collective pity we feel for you...
>dont leave isley
>30 more minutes
Anyone have stream to Worlds Strongest Man outside of UK?
>>35446271
>Ha you are soooo jelly right now
Jelly that you talked to two other autists on the internet?
I can talk to some clam on the other side of the world after two clicks on chatroulette
I'm just not pathetic enough to spend an evening that way
>>35446234
lmao no
>>35446236
outdeadlift hancott when?
>>35446296
april 2017
>>35446236
Joffrey you are a skinny twink why don't you take 2 years of competing like gibbs then compete again
2.5weeks left for c6w and after that I cut 10-12kg weight. What is good program for cutting?
>>35446313
>You couldn't even go on cam
lol is the real life
lads this is really going a little far on the sean bullying. you're acting no better than him.
>>35446313
I watched George laugh at you for 15 minutes before he left, then i went to bed, it was 3 in the morning here and I had been out with friends
>>35446325
because i'm only competing until i'm 23 so it would erase like 50% of my eligible time.
>>35446313
sean you have no room to talk about other people's voices lmao.
>>35446313
>nasally girly voice
the irony
>>35446363
>only competing until i'm 23
seriously?
why would you even be deciding that now?
>>35446363
but then you would comeback and win jr worlds and basically be natty
>im rich lads
>calls 30$/bottle liquor "rare commodity"
>>35446363
>because i'm only competing until i'm 23
Joff wat.
>>35446398
doubt i'd be competitive as an open and i expect law school to be hard enough to not want to spend 16ish hours in the gym/week
>>35446399
oh i didn't even realize you were making a steroid thing. naaaah friend.
>>35446401
lmao
>>35444667
>Gonna spray Pam on the barbell sleeves to teach the NYR fags to use clips
wd40 works better, desu.
>>35446433
What the fuck are you doing if you are 16 hours in gym per week?
>>35446433
>doubt i'd be competitive as an open
waaaaaaaaaaat
desu talk to ACD about that, im sure what he has been doing is more time consuming
>>35446433
>oh i didn't even realize you were making a steroid thing.
how could you not
>compete at worlds
>place 11th
>take two years of
>comeback and break open records as junior
>>35446449
overexaggerated desu i'm only at like 13 currently. i imagine workouts take longer as you progress though. still the point stands.
>>35446462
i wasn't aware gibbs took time off. don't really pay much attention to him honestly.
>>35446458
that's probably true. i'm not like 100% ruling out competing after 23 but currently it seems like a good stop date
IMPORTANT POLL
SETTLE THIS ONCE AND FOR ALL
http://strawpoll.me/6421205
>>35444426
you're the dude with the powerlifting shoes that asked us to give up the rack the other night, right?
>>35446458
Do you reckon that paused or deficit deadlifts would be better for a conventional puller that has a little bit of difficult maintaining back position and tightness in the first off the floor motion
+has a bit of a grip strength issue
>>35446428
>he won't compete if he can't win
>>35446500
i've always found paused deadlifts as infinitely more useful than deficits desu.
>>35446507
that's not exactly how i see it but its close enough i guess.
>>35446489
>currently it seems like a good stop date
Due to life timing for you, perhaps.
But quitting when you're no longer a junior is one of my triggers. Junior accomplishments arent much more than warmup for open imotBh.
>>35446407
Yes seeing how it's sold out in every province and stores cannot provide stocking information because it sells out in 15 minutes, yes it's rare
>>35446377
'No'
I objectively have the voice of an alpha, the same type of voice from the guys that shoved your beta ass into lockers and flushed into toilets
>>35446500
Paused in that case.
