What is your body weight?
What is your max bench press?
>>35436823
165 lbs
BP: 135 lbs
I am going to make it in 2016 guys!!
>>35436823
80kg
bp 70kg
I want to be able to benchpress my bodyweight.
66kg
Bench = 67.5kg x5
>>35436823
72kg bw
90kg x5 bench
>>35436823
64kg
Bench is 45.
Plan to bench my weight.
Just started ss after months of fucking around.
192lbs weight
265 lbs 1rm
>>35436823
205
370
I'm 190ish and got 315 on incline. I don't do flat bench.
215 lbs
325 lb bench
130lb
160lb bench 5rm
>>35436823
Bw: 190
Bp: 250
Weight: 150lbs
Bench: 185lbs for 1 rep, 145lbs for 5.
>>35436823
>>35436847
i bench 145 for 5
and i OHP 135 for 3
...what the fuck is wrong with me?
why is my chest weak as fuck?
everytime i bench, i only really feel it in my arms, regardless of my arch technique, or how wide my grip is.
been basically just growing my chest with flyes, since nothing else seems to really target it...
85kg
105kg
> 230 lb body weight
> 245 lb bench
200lbs
260lbs. Up from 205 4 months ago, so I'm happy.
>>35436823
>210
>305
Weigh 165 lbs
205 3x5 bench
185 lbs, bench 200 lbs
93kg bodyweight
70kg 5x5 bench
305 bw
445 bench
TFW old fat guy
90kg
65kg Bp
can't progress in bp. I gained 10kg of weight in 2 months but my bp went from 57.5 to 65 only. Why is it so hard. Will i ever get 2 plates?
185 lbs
235lbs 1RM
Is this bad guys?
>>35436874
are u me? i feel so fucking pathetic, i've been at the gym 2+ years. i haven't been able to 'bulk' properly, or follow any fucking routine.
im 64kg and bench 70x5. pathetic, i know. i thought it was good, until i spent two months on /fit/ and realised that my lifts are what people do on the 'first day of lifting' (according to /fit/)
5"7 here.
weight = 130lbs
bench 1rm = 170lbs
BW: 66kg
1RP: 100kg
BP: 75 5x5
BW-63kg
BP-54kg @ 3x4
fuck you plebs UP
>>35436823
195 lbs
352 lbs
190 lbs.
190 lbs.
When I started weightlifting, I was 180. Getting a bodyweight bench was a huge milestone for me, but when I weighed myself, I found out I had gained weight.
Bw 155
BP 170 x5
>>35436823
220
315x3
>>35439283
Are you me?
Height: 6'4"
Weight: 230lbs
1rmBP: 250lbs
>>35439316
Well it took me 5 months on SS, so not quite my first day.
180lbs skinnyfat tall man
bench press probably 100lbs on a good day
>>35436823
Bodyweight 71Kg, 156Lbs
My max is 80kg x2
Lifting only for 5 month
bw 145
Chest squat 220
>>35438904
Full rom? Do you squeeze at the top? Good form? What accessories do you do?
im 155 lbs
bench 225 for 5
Bw 160lbs
About 240lbs for 1
180lbs for 10
160lbs 15
185lbs
6foot
265 1rm
:^)
>>35438904
How's your ROM? Form? Are you keeping your scapula retracted throughout and digging into the bench?
>>35436823
64kg
78kg 1RM OHP
Bench press is a meme
>>35438904
You are not supposed to go wide grip f am.
Your chest isn't weak since your OHP is pretty high. You just have shitty bench form.
175lbs bodyweight
265lbs bench
>>35439316
>or follow any fucking routine
Well, there's your problem. Get Practical Programming and read the part about texas method.
190lbs bodyweight
210lbs 1RM
wanted to get 225 for reps by 2016, kill me now
>>35436823
~147
245
>>35439248
thats alotta plates
>>35436823
165lbs bw
235lbs bp
I'm okay with it for now
My diddy is pissing me off though
>>35440161
i am call bullshit on this one. Not that its impossible, just unlikely.
>>35436823
195 pounds 1RM
162 pounds body weight
Age 60
>>35440207
I've been lifting seriously for two years, and it may also help that my weight is distributed in a manlet body
>>35439694
I know that feel. I have reached my target on all my lifts except bench.
73kg
80kg (60 + bar)
>>35436928
Pics?
body weight:175
bench press:220
6''1
>>35436823
70kg
72.5kg 3x5, no idea what my max is, never tested it.
>>35436823
161 max is 2pl8
>tfw no qt short hair liftan gf to notice m3
>>35440766
She would only notice you if you had a BBC f am.
>>35438904
>everytime i bench, i only really feel it in my arms, regardless of my arch technique, or how wide my grip is.
Same. The first time I ever got pec doms after months of benching was when one day I tried the flies machine.
>>35440809
>tfw black and do have the bbc
>>35436823
73 kg
100 kg
>>35436823
5'6", 151
BP = 235
OHP = 155
>>35440858
literally means you are doing it wrong
>>35440949
Nope, I'm not, my form is on point as per the SS book.
>>35440960
So you pull your shoulders back and down(pinch them)? And hold that position the whole time?
220lbs
225lbs for 5 reps (haven't tested max in forever)
Took me nearly three years just to hit body weight. Feels bad sempai-tachi.
I started feeling it more in my pecs when I switched to a higher angle between my arms and body. I used to be nearly like, 45°, now I'm closer to 75 or 80.
Still feel it a lot in my triceps, still feel pain in my biceps and delts when near my max.
>>35436823
59
Bench 1 max =78, favorite exercise.
>>35436911
Mirin if not e stating
>>35440973
Yes. Also my grip width is so that my forearms are vertical at the bottom. I touch the chest with the bar at the nipples level, and use leg drive to keep the back tight.
>>35436823
258 lbs. weight, 377.5 lbs. touch and go single
285 lb paused bench @ 151.5
Wt 145
Bench 155
Weight
>118 lbs
1RM
>165 lbs
>>35440994
Well son idk what to tell you. You must be doing something wrong... What are your stats anyway
>>35441033
Pretty shite >>35440720
>>35436847
Same. We will make it bro
120 and 160
Weigh 126lbs
Max Bench 115lbs
Feels bad man. But I'm too nervous to ask anyone to spot me.
95kg
120kg
175 lb. Bp: 385 paused. Raw
127 lbs
BP: 160
I'm trying to put on weight but it seems impossible
>80-81kg, 190cm skelly
>90kg for three reps (one mine, two assisted )
>>35438904
Make sure you retract your scapula on the bench and try pause reps at the bottom of the bench to focus more on the pecs
>>35436823
140lb
255lb
>>35442958
so 90kg for one, not three
>>35436823
285, 151 bw
U jelly?
190 lbs
105 lbs
175 lbs
195x4
:/
185
235
All gonna make it brahs
>>35441788
Just do it breh
I love spotting beginners and seeing the light go on in their eyes
Don't be embarrassed for getting a spot for a lower amount of weight either breh
260
235
I'm 140 lb. But i bench at 165 lb 5 reps. Could push more but I never ask anyone to spot me. Maybe next time I'll try to see how heavy i can push
180
310x3
100kg
70kg 3x5
pathetic i know
Bw: 90.5kg
Bench: Best is 5x117.5kg. I haven't done 1RM for a long time, i don't see the point desu.
I just did this tonight
105 kg body weight
I benched 110kg for 3 sets of 8
Good? Yes/no?
Currently a lard of shit and planning on cutting but food is my weakness.
>>35436823
What airport is this?
>65kg bodyweight
>60kg bench for 2 reps, always failing on the third
Is this bad? It doesn't really bother me since I'm an olyfag and have decent PRs in that area. I guess I just want a bigger chest.
>>35436823
88kg
110kg bench
58kg
70kg
dyel as fuck
85 kg
100 kg for 5x3
120 for 1
Smolov for life bros
>>35441033
Coul it be the arm angle relative to torso? I think if your arms are too close you keep the pecs out of the movement.
>>35444990
wth, that's pretty good. I weigh like 10kgs more and can't bench 70kg.
92 kilos
110 kilos
Bw 200lb/91kg
1RM 235lb/ 107kg
135 lbs
185 lbs
>It's ok
170lbs
145x5
>>35436823
bw: 160lb
bp: 185lb
feels good man
>150 lbs
>130 lbs 3x5
Bw: 160
Bench: 225
I've been lifting for a little over a year and I've been wondering how to improve my bench, as its my weakest exercise. More sets, reps?
>>35436823
>214
>About 150
>>35436823
Bp: 260
Bw: 165
BW: 240 lbs
BP: 305. Going for 3 plates right now. Wish me luck.
I weigh 188 lbs, most I've ever benched is 300 lbs, vid related
>going for dat sweet 3pl8 in 2 weeks
wish me luck brehs
https://www.youtube.com/watch?v=Geet4jWBLOc
>>35447583
Good luck, brah
>>35448300
good luck breh
>140 weight
>190 bench
Feels okay I guess.
75kg bw
70kg bp
>>35448343
t-thanks
>>35448300
this guy here, just did 3x3 of 280 lbs and 5 reps of 2pl8
Anyone here know how to calculate a 1rm via sets & reps? I know there are a ton of 1rm calculators with reps, never seen one that includes sets
Weight 175
250 one rep havnt maxed in like 5months
10reps 215.
>>35436823
180 lbs
BP: 150
We can do it this year bud.
BW: 255
Bench: 255
Curse my shitty bench
>>35436823
BW: 78kgs / 172lbs
Bench: 127.5 kgs / 281lbs
I could probably get it higher if I trained it more often. I prefer doing weighted dips/overhead press. Should do more horizontal pressing
6'4"
BW: 210
Bench Max:~275
I haven't tested my max since the summer though.
>>35436823
132
150x5
no bully
>>35436823
150 pounds
bp : 140 pounds
granted I literally NEVER train bench and only test every month or so for fun
>>35436952
r u me & wat does ur arms look like
133 @148x5
look dyel here
pls rspond
69kg (150lb)
100kgx1 (220lb)
5'8 manlet
my OHP is 60kg 5x5
>>35451190
60kg 5x1 not 5x5 sorry
>>35438915
My Nignog
67kg weight
85kg binch
170
Bench 315
Yas manlet
160 lb skelly, max is 185.
Would 2plate be a reasonable year-end goal?
>>35438904
Try working with dumbbell bench more often the barbell bench . also try doing wide grip push ups with palms pointed outwards to burn out your chest at the end
>>35436823
170lbs, bench is 200 for reps.
135 lbs
BP 225 lbs for 3 reps
is that any good
Weight 125
Bench 120
One day...
62kg
BP: 105kg
225 @ 152 lbs
pr today
5 months
75 kg
BP 136 kg
(10 years training)
Body 210
Bench 250
it's something.jpg :/
183cm
68kg
120kg bench
Get on my level casuals
>>35436823
Bw: 190ish
Max: 365
>>35436823
70KG weight
75KG BP
Weight : 83
Max bench : 78 x 5
Lmao
>>35436823
202
225x8 or 285x1
75kg BW
77.5kg BP
m-made it..
>>35440809
Please stop spouting the bbc meme cucks, blacks on average don't have larger dicks Jews in porn just cherry pick the ones that do.
>>35441788
Don't listen to >>35443186
Big guys in the gym will literally snatch that baby weight your pushing and start curling it yelling out lightweight while laughing if you ask for a spot.
>>35440809
And /fit/ wonders why "/pol/" is this board when faggot cucks/kikes like you start derailing it with your outdated memes.
Be gone with you, Shekelstein!
60 kg
82 kg 1RM
>>35436823
136
200
>>35436860
Me too! Let's make it this year. I wanna bench 100.
55kg / 121lbs
50kg / 110lbs (x5)
5'7" manlet that started lifting 2 months ago. Feels bad man.
5'7"
BW 165
BP 265 Touch and Go, 255 Paused
>>35457803
What's your deadlift and squat? 5'7" 135 lb skeleton here with 315sq/430d/205b
>>35458292
Squat 365 Deadlift 335
I'm terrible at deads
>>35436823
bw: 68kg
bp: 115kg
bw 80kg
bench 60x5 maybe 70 1rm?
I know :(
Benching is really hard for me, I'm 6'3 with spaghetti arms
>>35436823
BW: 87 kg
BP: 84 kg
Almost there...
BW: 165lb
MB : 190
>>35439316
You're benching more than bodyweight, which is not that bad. If you're not making progress anymore you should really look into changing your routine. I made it to 75kg for 3x6 and got stuck for months, trying to force progress on a novice routine.
Then i switched to Candito 6 week, now at the end of the first cycle and my bench has gone up 10kg while losing bodyweight.
Just try something different and read Practical Programming like the other guy said.
http://www.canditotraininghq.com/free-strength-programs/
>>35436823
190 lbs
225 lbs
I'm 6'5" though.
>tfw I will look DYEL for all of eternity
BW: 78KG
BP: 97.5kg 3 reps. Possibly 1 rep 105kg
DL: 137.5kg
(My gym works with .5 weights)
>>35436823
162ish to 166ish
225x1 highest I've done but was a month ago so maybe I can push 2 out but doubtful
>>35453850
If it were true yes but everyone knows it's b8, DYEL.
>>35436823
168 lbs at 6'0
230 max bench.
>>35448300
You are definitely one of those people who doesn't look it but is surprisingly strong
>>35436823
165lbs
205lbs 1RM
>>35439283
Do a linear programme like Madcow5x5
170
190
Weight 74kg
BP 65kgx6
98 kg BW
140 kg BP
>>35442594
How tall are you? You are as small as a kid, fucking beta genetics man, I feel sorry for you. Also how can you possibly find it hard to add weight in any form? Just fucking eat and take supplements dude. Christ.
1RM: 105kg, could probably do 107-110.
5RM: 95kg
BW: 95kg
>;_;
weight 180
bench 235
Weight: 290
Bench: 325
Before you ask, yes, im fat
150 lbs
According to symmetric strength is 230
Been lifting 6 months
>>35436823
92kg
115kg x4
Weigh 130
Bench 135 - on machine
(only done 65 on bar because I finally made a friend to help spot me...)
Maxed out at that so I've been going lower and increasing
Am grill
>>35465265
Hi nancy
>>35465288
no idea who that is lel ¯\_(ツ)_/¯
>>35465303
Please love me
>>35436823
135lb 190lb pr
>6'1" 181lb 19
>230lb
feels mediocre man
>>35439311
height?? r u me?? or manlet-me??
>>35465542
Started lifting mid October 2015
Bw: 180 5'10
Just hit 170 bench for three reps... dk max bench... no spotter.
Am I making it /fit/?
>>35465542
that's weak breh
>5'11
>165
>235
>>35436823
wt. 140lb
bp 190lb
>is this good? I want to get 2pl8s by next month
Bw: 240lb
Bench:365lb
>>35436823
153lbs body weight
I use 135 for 5x5.
How does one figure out their ORM? I want to figure it out without fatiguing myself while doing so.
>>35436823
210
320 binch
250lbs/113.5kg BW.
250lbs/113.5kg for 5 reps.
65kg weight
50kg bench
>>35461942
sup johnnie
64kg
90kg 1rm
>>35436823
79kg
bp 97,5 1rm
6'7''
W: 233lbs
BP: 265lbs
>>35436823
160lbs
190lbs x 5
I don't know my 1RM
>>35436823
175lbs and 171x6 for bench.
5' 6"-160 BW
210 one rep max
>>35436823
80kg bw
132.5kg bench x5reps
230
255x5
Currently 170
Incline bench 195 for about 1 rep
Haven't done flat bench for a over a year, cane anyone guesstimate what my flat would be? I was aiming for 2pl8 before the switch lol
>>35436823
70kg and 70kg for 5x5 i never tried max
