STATS THREAD
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You are currently reading a thread in /fit/ - Fitness
6'0 260 pound hamplanet reporting in.
Show me your stats
I squat highbar and deadlift conventional btw, so atleast i got that going for me
>>35434441
Those untrained lats and biceps
>>35434496
I can barbell row over 100kg, so this isnt completely accurate
5'11 or 6'0
70kg dyel
179 cm, 73 kg. Does anyone have the routine that was posted yesterday of a 3 day split with 5x5 on compounds with a progress picture attached to it? Really wanna try it out.
>>35434503
So can I and i weigh just under 80kg.
4 months progress here.
How am I looking?
>>35434441
I wish my squat was as good as my deadlift.
>>35434663
You can try desustorage and find it there.
>>35434682
Good for you
link to template?
>>35434811
symmetricstrength com
>>35434780
L O N D O N
O
N
D
O
N
>>35434783
Indeed.
5'4, about 50kg
Currently on a cut
>>35434780
This looks pretty weak for 4 months tbqh senpai.
What is up with all those ramping sets anyway?
Looks like you're cutting pretty hard, that's probably why you're still so dyel
>>35434877
Now show us your stats
>>35434885
L O N D O N
O
N
D
O
N
>>35434885
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>35434947
I-i agree
>>35434901
>>35434947
Kek, you know I'm a turbo manlet. There are no girls on the internet.
>>35434958
Hnng
>>35434886
Yeah, I was on a 400kcal cut because I started out really fat.
I still am fat but in the acceptable range so I'll cut lowly now or just maintain while getting stronger.
Skeleton reporting in. Meme'd my back that's why squat and diddy are shit
188cm(6'2) 69kg(152lbs)
>>35435053
How come so many skeles have fucked up backs?
>>35434441
Thanks doc
>>35435063
Shitty form and we try to estat irl
>>35435105
lol
>>35434780
>How am I looking?
Untrained after 4 months is terrible.
Do a proper routine, not that autism one you're doing.
And stop using bar graphs for data best represented on a line graph.
>Squat 190kg
>Bench 130kg
>Deadlift 220kg
>OHP 80kg
188cm @ 117kg bw
>>35435132
OP here
My nigga, except my fucking bench isnt anywhere near yours
>>35435135
Are you running any sort of bench program?
How often do you bench?
Bench is definitely the most technical of the big 3 lifts.
>>35435163
I bench like once a month, i dont really enjoy benching basically. But i do loads of back and legs, and abs so i dont have to rely on my belt much.
I squat every day up to a single max, or even try to PR if i feel good. Deadlift 1-3 times a week.
>>35435173
That'll be why your bench is worse than mine. I bench and deadlift twice a week and squat 3 times.
>>35435186
How long you been training? Ive been training for 1.5 years but started squatting and deadlifting early December 2014
>>35435132
Are you cutting? Seems hvy
>>35435194
1 year 8 months with a barbell. Ran SL for a while but 3x5 instead of 5x5 then moved to Texas Method.
Your squat and deadlift are really good for only a year training.
>>35435197
I probably should... Not that fussed about appearance, more focused on powerlifting and I'd be in the 120kg category so don't see the need to cut.
I've been around this weight for a good few months now and seem to be slowly recomping.
>>35434441
>103 kg bench
>70kg ohp
>novice
>>35435225
I guess, put all my effort into those 2 lifts. Pretty sure if i focused more on bench i wouldnt be as strong in squat and deadlift
>>35435233
>stating the obvious
Whats your point?
>>35435233
those are 1rm
>>35435234
>Pretty sure if i focused more on bench i wouldnt be as strong in squat and deadlift
Possibly. Bench doesn't affect squat and deadlift as much as they affect each other though. You should be able to stress, recover and adapt fine on bench if you did it more than once a month,
I've sort of hit a wall with deadlift at the moment so going to put together a plan for 2016. Goals are 220/145/250 squat/bench/deadlift
>>35435247
They aren't novice, you don't just walk into a gym as a sedentary individual and put out those numbers.
Symmetric strength doesn't properly adjust its expectations for fat people
>>35435233
He's a hamplanet
>what is relative strength??
- (you)
>>35434441
>>35434441
5'8 180lbs down from 220, I'm 18 and my lifts are pitiful but at least i'm trying.
>>35435305
Obviously a sedentary individual can't walk into a gym and do that. Those people are who the untrained category is for.
>>35435313
Nice push press and meme squat , fatbottom.
This is what happens when you brosplit through middle school and half of high school. Just started recovering about a month ago, with SL
>>35435369
You just don't know how to work out correctly , don't blame the bro split.
>>35434441
>6'0 / 167
>legs long as fuck compared to torso and arms
>insomniac
>>35435366
That's just what happens when you're fat and lose weight dude. Shit gets disproportionate.
72kg with garbage deadlift reporting in
>>35435305
they ARE novice, i barely ever fucking trained bench and ohp as previously stated. I understand you're a twinklet with narrow shoulders but give me a fucking break. These lifts ARE novice, and by no means impressive.
Looking to improve squats this weekend bring up to 225 for sets of 8
>>35435586
>literally squatting the same as you bench
dude what the fuck
>>35435586
nigga how? how can that bench:squat ratio be possible?
injury?
>>35435718
no, just a bench meme teenager
>>35435369
Fuck off senpai, you just don't know how to train
>>35435459
I don't have narrow shoulders, they are 20 inches wide, but I do weigh around 6 stone less than you so of course you have more muscle to deal with
I started lifting with 10 inch arms at 18% body fat as an 18 year old. It took me 4 months to reach a 60 kg bench press.
Put things into perspective
Thanks for the shitty shoulder genetics, dad's family.
ex anorexic here, 7 months lifting
>>35436373
>falling for ss meme
>>35436484
I did SL for the first 3 months but then i realised SL is a massive pile of shit and i wasnt making any gains.
so i switched to SS and its much better.
>>35436506
youre not making any gains now, fruckhead. eat more
>>35435132
lol you fat fuck
>200 squat
>220 dead
>135 bench
>82.5 overhead
184 @ 102 BW
My spinal erector looks like shit
>>35436524
lol you havent seen my before pic
but yeah, i do need to eat more
>>35436548
>squat is the same as bench press
>deadlift is 5kg more than bench press
m8 you need SS in your life
5'7" @ 156 lbs manlet reporting in
>>35436566
I actually did SS for 4 months, but I don't have enough plates to keep progressing.
That's why my shoulders are my strongest muscle.
>poor homegym
6'1" 205 lbs, long ass arms
Repostan
85kg / 179cm
>>35436699
Dr.Dre stop postan
>>35436699
mirin, bro.
How long did it take you?
>>35436755
squat is highbar atg, it doesn't even differentiate between high bar and low bar
since august
fuck ohp
>>35436755
>85kg
Dude stop building your chest and focus on shoulders for a few months
>>35436699
Where'd you get that sweatshirt? Also mirin
>>35436794
My shoulders are good, for some reason I just can't get the bar to leave my clavicle when doing an ohp, my behind the neck press is close to my ohp.
6 months cut 2.5 month bulk. How is it?
>>35436771
2 years. Had a serious surge once I got off the SS and onto a PPL with a good amount of 3x10 accessories.
>>35436795
Old Navy, May of this year. I was rushing trying to get some cheap, comfortable clothes for a cruise and found it, fell in love.
>>35437019
Does this mean SS is worth it for beginning or not
>>35437030
Easy way to make quick gains for a couple months and learn the basic lifts.
Add some arm accessories if you want, for example Dips, Skullcrushers for Tris, Chinups & Curls for bi's, Lateral Raises for Delts
>>35437019
Thanks mane, appreciate it. What are you runnin'? Program wise/ what are you training for?
>>35437030
Def worth, it teaches you more than just the movements. It does a good job of making sure that you stay out of the bad habits people can form otherwise: bad form, skipping days/body parts, trying to progress too fast, etc.
>>35437131
I do a Push/Pull/Legs routine twice a week. I used to just lift because I liked it, but then I picked up rugby as well. Now I train for that too. I honestly don't do anything too crazy or out of the box; I think everyone should do what they find comfortable, enjoyable, and effective. It's not worth it if you can't find that balance.
>>35435369
Bro is purple stronkk as. Fukhhk
>>35434441
>6'0 210
>3 years
18
175 lbs
5'8"
Lifting for 5 months
>>35436699
nigger
Been lifting a year and a half but at least I'm symmetric
>>35437598
child
>>35437515
What exercise did you do to get calves?
What site is this?
>>35437762
Power cleans for some reason are the only metric they use to rate your calves on this bullshit site
>>35437794
symmetric strength
fml. Resolution is bringing my legs up to speed with the top.
>>35437935
goddamn even women skip legs
>>35437935
work on your tits they are grey
Funny thing is I'll do legs once a month
>>35437979
Stats
5'11 160
>>35438005
you didn't put your deadlift because you half squat and your deadlift is only <3 plates
>>35438056
Ive only done deadlifts once like 5 months ago and I was able to pull 2 pl8 and a 25 on each side, but I'm told cared to mess something up while doing them
>>35438140
>but I'm told cared to mess something up while doing them
what
>>35434441
Been lifting for one month now. How fucked am I? On a cut for months (recovering fatty) if that matters.
>>35437948
?
>>35437941
I know. ;_; I have leg goals for next three months. Hopefully it'll bring me out of the purple.
>>35438280
obviously if you only lift for one month you're gonna have shit lifts. you're gonna make it anon just take it one step at a time.
>>35435063
Cus they dont lift
>>35435053
the fuck
Why are some fat people just genetically gifted with strength?
>>35438336
Thanks mate
>>35437762
They don't have anything to really show calf strength on that site, I normally do 4plat seated calf raises for 5 sets of 20 with the last 10 being slow descend negatives about twice a week and then do one legged 4plat calf raises on a smith machine for burnouts on my proper leg day, I also stand all day at work and have for the last decade.
>>35435459
Ur supposed to adjust weight to 15-20% bf if ur a hamplanet
>>35434441
What app is that?
>>35438625
Genetically gifted, or just not malnourished?
Almost 10 months lifting. I'm starting diddylifts in 2016.
>>35438885
Also 88kg bodyweight, 21 YO.
>>35437515
My training goal natty of course :^}
s'aight
>>35437622
turquoise boys represent
5'8 148 lbs, been lifting for 6 months
>>35438625
They aren't, they just are starting out with more fat AND muscle than small or average people
>>35438885
did you bulk all this time? Im only 8 months too but I started out as a fatty so I cut the first 6 and only my squat and deadlift is intermediate the rest are novice.
>>35434441
is strengthstandards.co down for good now?
shame. i liked that site best.
6ft 83kg
5' 10" 155 lbs
>>35439353
yup
I went from 64kg to 93kg in that time. Now I'm cutting off some of the body fat. I didn't get fat though, I'm maybe 17-18% right now.
>>35434441
th-thanks rippito
>>35441061
>those DYEL as fuck pecs
top kek
>>35441066
You've got some girly delts
>>35441085
they dont look bad, theyre just weak as fuck because i neglected them for so long.
5'9 150 lbs
>>35441065
I know desu
>>35441151
What are your stats? I can't find out why your upper pecs are elite and everything else is advanced or intermediate
Also nice 340 lbs deadlift lmao
>>35441237
bench 225*8
incline bench 200*7
squat 205*8 (started squatting 6 months ago though, could only get 185 as a max)
I don't deadlift, tried it out a couple weeks ago and got up 315 after a back workout.
managed to get a blue muscle in before 2016
also, can anyone please tell me why the calves are included in the muscle map? i cant find out which exercise supposedly trains em.
>>35441318
Are you daft? Calves, head, hands and feet aren't included at all, which is wwhy they're grayed out.
>>35441340
guy, move your mouse over the calves and then over the head and hands
for some reason the calves highlight and even include a Score: unknown popup
something is clearly amiss
>>35441347
I assume it's because calves are still a muscle even though it's not gonna figure out their strength from any of the lifts you can input, while your hands and head aren't muscles
>>35441318
power clean
>>35435305
Novice is not an insult, it just means someone who is early enough into their development can make gains on a daily basis.
>>35435132
Wait, since when is a 80kg press intermediate? Are you a fatass?
>tfw exceptional bodyparts
#makingit
>>35437762
I played around with the app, and no one lift measures calves. To get it you have to input the following lifts:
>Power clean
>At least one deadlift
>At least one squat
>Either pendlay row or push press
