fuck deadlift
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You are currently reading a thread in /fit/ - Fitness
fuck deadlift. just fuck it. I hate it and it should go away.
#lanklet problems
>>35434380
Im a manlett king and dl lmao3plaets. just a shit exercise. fuck deadlift.
>>35434380
Actually you can deadlift more if you are a lanklet
>>35434397
Grow up. If you're a manlet and so weak that you are only deadlifting 3pl8 you're not making use of your manlet leverages.
>>35434420
no. fuck deadlifts.
>>35434433
k
>>35434414
where the fuck did you hear that
>doing deadlift
You want to fuck up your back that badly?
>>35434495
my back is flink wie Windhunde, zäh wie Leder, hart wie Kruppstahl, m8
Well if you don't want to deadlift then don't. There is no exercise out there that is a must do. But most people will learn to love squats and deadlifts when they get their form and progression right. Before that, there are only losers and pussies. But if you can do them with a good form and actually make progress - and you still decide to skip them, you're okay tier.
>>35434364
>>35434397
>manlet
>deadlifts only 3pl8
AHAHAHAHAHAHAHAHAHAHAAHAHAHAHAHAH
>>35434688
that's 2 more than you :^)
>>35434364
you're a weak peace of shit and your dl sucks
Never understood the deadlift meme.
Anyone I've ever met who loves to deadlift is always a TREMENDOUS faggot. The literal fedora of lifts. You idiots have no idea the amount of lower back pain you're going to be in one day.
Now squats on the other hand....
>>35434778
> I'm a pussy and can't deadlift
> I'm so jelly from strong men I could suck their cocks
>>35434891
nice projecting there, kiddo
>Tiny hands
>When I deadlift all I'm focused on is not letting the bar slip out of my baby fingers.
Gloves don't help, my hands are that small.
Weird thing is it's only become a problem recently. I think some of it must be in my head because I can't even DL 315 now without it slipping after a couple of reps when before it was never an issue.
>>35434970
Have you tried mixed grip, hook grip and/or straps? Are you using chalk?
>>35434994
Yeah mixed grip is standard obviously. Never tried hook grip, straps or chalk but will probably give straps a try soon.
I think I might actually be developing carpal tunnel or some shit my grip has gotten really weak. Like I said I have baby hands but it was never this hard to deadlift until recently.
>>35435036
use chalk
I must say that I'm starting with dl and scares the shit out of me to fuck my back with this. Got corrected several times by the gym trainer.
not op btw and still want to keep learning.
>>35434915
I'm not this one guy who gets back pain with deads because he can't proper form and project his faggotness on these who can.
Deadlift is literally the most simple and practical lift there is. How do you people fail at picking heavy shit up and putting it down?
>>35435103
>Deadlift is literally the most simple and practical lift there is.
And then you record yourself and realize how many things you are doing wrong. DL is actually a complicated lift, when you have to properly set up, contract your lats, keep your neck neutral, arch your lower back, load your hamstrings and glutes, take a deep breath etc.
Everything is simple when you just try to pick heavy shit up.
>>35434480
I'm a lanky motherfucker and my deads have always been miles ahead of my other lifts
>>35434364
What don't you like about it OP?
Why does the amount I can deadlift vary so much day to day?
Two days ago I pulled 315 for 3 with no trouble
Today I could barely pull 295 for 1
I've only been lifting for ~7 months
Only thing I can think of is that my food / sleep hasn't been great lately (th-thanks christmas)
Is that enough to have such an effect on my deadlift?
>>35435680
That occasionally happens to me on various lifts. It's normal bro. I do to have an explanation but it's not uncommon. Just keep trying to progress, that's the important part.
>>35435680
Carboload the day before deadlift and get plenty of sleep. Thank george leeman
>>35435120
Deadlift is an easy af compound lift, anyone that has shitty deadlift form is just motorically handicapped
>>35435680
you're a noob and deadlifted twice in 3 days, what the fuck do you expect idiot?
>>35435120
Don't overthink it man. It's only complicated when you worry about every fucking thing possible.
>>35435962
Kek. This guy gets it
>>35434364
Have you tried rack lifts?
>spinal erectors get good work
>glutes and hams get some too
>won't kill you
>>35434414
actually you can deadlift more if you have a large arm length to body length ratio
You don't need deadlifts for a good body, sure they are great as they allow you to exercise a lot of different body parts in a short time, but they are not really needed. Pic related doesn't do either deads or squats, there are other alternatives, albeit they cost you more time as you gotta exercise every muscle separted.
It's ok if you don't wanna do them anon.
I switched to sumo and mixed grip after 120 kg fight me.
I stopped deadlifts for a little bit, and then went at it again with gloves. Love deadlifts again.
I have no problem holding or lifting the bar, but the weight rips into my flesh and I sure as fuck don't want callused hands.
But it's cool, because it's Berlin and most people are gay or bi and wearing gloves too~~
>>35436355
>Berlin
https://www.youtube.com/watch?v=xOP0ub7as3w
>>35435120
>...arch your lower back....
ALMOST got me.
>>35434559
This.
If you start light weight (baby) and perfect your form, doesn't matter if its 100,200,or 300 you won't be fucking your back up.
>>35435091
>implying that even with proper form you aren't still extremely at risk of lower back injury
>>35435036
Hook grip helped me break a plateau. I kept dropping the bar with mixed.
>>35436477
Implication correct, you aren't.
>tfw 6'8
>tfw dl favourite exercise
>tfw my deadlift stats are better than anything
Deadlift is lanklet territory boy
You best be "high" tailing it outta here
Fuck bench tho...
Will Deadlifting fuck up my back in the long run? Even with proper form.
>tfw can barely DL 1.5pl8
kill me son
>>35436532
I can image some lenklet skeleton attaching an autistic anime reaction image to his point to make what he thinks is a good point
Autism speaks and I can hear it
Not op but for real fuck memelifts im 5'10 180 but can open rep 2 plates for about 5-7 reps... i cany get the fucking form down... i dont get a round back like ops pic but my back doesnt tilt either... it feels fucking retarded and it hurts.... how the fuck are niggas skinnier than me lifting 3 plates with ease??
>>35436532
How big is your cock anon
>>35434778
deadlifts helped completely alleviate my chronic lower back pain
>>35436866
>5'10
>>35436532
>lanket thinks he deadlift is good because he DLs 2 pl8s
>tfw deadlifting lmao 3.5plate, chalkless, without belt
>5"7 163lbs
>at new gym
>people stopping their exercise to stare at me when i deadlift the weight for 5 reps
>tfw good for normie standards
>tfw shit for /fit/ standards
h-hold me. will report back when i break lmao5plate
>>35436861
Lel
>>35436532
>tfw manlet
>tfw deadlift best lift and have horrible bench
help I didn't ask for this
>>35434778
okay. don't complain about your chronic lower back pain when you're 50 due to weak ass back muscles and erectors.
>>35434778
>not wanting strong spinal erectors
>bitches about back pain
Lol, you know having a strong lower bavk PREVENTS later pain and injury right?
Damn son you're a faggot
>>35435103
some people fail because they treat it as a pull movement pulling up with their back rather than a push movement pushing forward with the glutes and hamstrings.
>>35435796
Lifting 5 years, can confirm.
Great advice right here
>>35436261
I'll bet good money there is a reason we don't see his back.
Squats and deads make monster erectors, sure his are shit
>>35436261
aesthetics isn't everything
>hormone production
>injury prevention
>>35438914
anon... I'm proud of you.
>>35436866
>my back doesnt tilt either
????
>>35434778
this is 100% true. while the lift can prevent injury in future (wew, an exercise targeted at a muscle strengthens it and prevents later injury, who would have guessed), the benefits are irrelevant to the argument, as we all perform the exercise, its just simply a hated lift. deadlift is the gym equivalent to penis measurement
>>35434364
Then don't do them you fucking panty waste. Your loss not mine.
>>35439732
So deadlift until you can lift heavy and measure your penis if it's big. Got it.
If you feel deads in your lower back a lot you are a pleb. I mainly feel it in my ass and hammies. Love muh deads
>>35439676
my hormones are produced in someone's bath-tub in Romania. Whats this got to do with deads
>>35439732
>(...) wew, an exercise targeted at a muscle strengthens it and prevents later injury (...)
>(...) deadlift is the gym equivalent to penis measurement
Measuring my penis is an important way to increase my performance and quality of life?
The point of using penis measurement in an analogy is that it's pointless you fucking retard.
Deadlifts are most pointedly not, which you have admitted already.
>waah why do people like doing something I think is hard they must just be pretending, Jamal please comfort my anus while I cry out a shitpost on /fit/
>>35440137
>Love muh deads
Deads are the king tier lift.
>>35435120
>load your hamstrings and glutes
The most important part IMO
>>35440137
Deadlift is a lower back exercise, unlike stiff legged deadlifts which is a hamstring exercise.
deadlifts are so 2015. squats are 2016. In fact 2016 is the year of the Squats
>>35440893
>Deadlift is a lower back exercise
>>35440940
Let me guess, you also think the deadlift is a pull exercise?
>>35434364
I fucking love deadlifts.
>>35440975
If you aren't feeling your glutes and hams being loaded significantly in the starting position and throughout the lift you are doing it wrong, period.
>>35434480
Lol, spotted the manlet. Deadlifts are the one lift where lanklets >>> manlets.
Listen to >>35435121
>>35434420
exactly Im a manlet and Im ashamed when i say i only diddy 3pl8
>>35434778
>says he doesnt want back problems from Deadlifts
>Already has back problems from getting his asshole plundered and when he sucked cock with bad rounded back form and loose lips
>>35436857
JUST
