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> no cbt
5'10
171lb
>>35434170
Bulk till summer then cut, you'll be okay then OP keep going
here's mine
5'10
135 lbs
>>35434468
lookin good mayne
stats?
5'10 150lb
only been lifting for 2 months so make all the twink comments u want famalam
>>35435279
5'4 172lbs
first post of 2016 pham, I hope it is a good year for all of us
>>35436172
Y-you too
>>35436172
>straya
omg lmaooooo we in different years x)
>>35436172
Bro please tell me w2c shorts. Those are perfect
1 year brogress,
6'2, 155 lbs - 205 lbs
hoping for many more gainz in the new year
>>35434170
>>35434170
180 cm or 5'11
74 kilogram
Bodyweight training only
>>35436222
You got trips so shiet I guess I gotta, they are just kanji shorts I got at Myer for $25
From 127lbs to 160lbs so far. 5'9
>>35435978
whats your routine senpai
feels like you couldve gained more, cause it looks like you stepped in at ottermode
hows your diet
>>35436258
Nice. How long with bodyweight?
>>35436284
Flexed
>>35436258
Dassa nice chest you got there
>>35436285
still trying to perfect my routine
but stats are;
bench 55kg
ohp 30kg
squat 60kg
dl 80kg
i've been slacking bigmanting over xmas since i don't have a membership at home. going in hard on 2016 tho
>>35436230
cut
>>35436289
A year now, I got results faster than in the gym desu
>>35436326
Thanks bruh
>>35436172
>>35436234
Nice, keep on!
>>35436230
Arms are good, but you have to cut bruh
>>35436387
>A year now, I got results faster than in the gym desu
0_O pls don't troll me dude
How long were you in the gym before bodyweight? Do you have pic from that time?
>>35436489
I swear, I've been in the gym 3-4 times in the week.
Sorry I don't have any pics but I was chubby.
To be honest I've changed my diet too
>>35436591
post diet?
>>35434170
Already posted my picture on the other cbt but whatever
Happy new year m80s
>>35436172
Mirin
>>35435978
You look lighter than 150lbs 2bh
>>35436172
Mirin physique and shorts hard
19KG, cutting like a mother fucker
>>35436270
This brand is fuckin cool. Too bad they don't have it in the US :/
>>35436851
I have the same shitty ab genetics. Feels bad. Other than that looking good.
>>35437119
Meant to be kenji (assuming you figured that out though) sorry autocorrect
>>35436851
Woah god tier arms mate
Merlin harder than your knob in that pic
>>35436851
peyton?
Time2bulk
Also r8 me brehs>>35436851
working my way out of hungry skelly mode
was 67kg - now 88.8kg holding a LOT of fat.
mode me brehs.
>mfw someone posted their tiny weenie on here
>mfw it was on this bread for all but a mimnute before it was gone
> mfw i didn't get a chance to save it
>>35436900
fat / 20
>>35437787
Next time, kitteh.
This is why you should never be off /fit/
>>35436608
No fast food, no white bread.
No carbs after 18.00 only protein.
Eat healthy.
Eat sweets only ones a week.
Don't drink coce only water, tea or coffee, no sugar.
>>35437825
>No fast food, no white bread.
>No carbs after 18.00 only protein.
>Eat healthy.
>Eat sweets only ones a week.
>Don't drink coce only water, tea or coffee, no sugar.
Less extreme diet than me.
Less work than me.
More gains by a landslide.
...Time to hero :(
Chest is slowly but surely catching up(I think)
5'10
Weight's been fluctuating since Thanksgiving(muh sweets) but sitting at 195 atm. should be back down to 190 in about 2 weeks, once I normalize again.
rip 2015
>>35437985
how big is your dick? is it proportional?
>>35436284
Dat winged scapula tho
>>35437985
i luv u.
166 pounds
Any comments and suggestions are appreciated!
>>35437985
5'4" im guessing
last bump of the year.
Thank you guys.
>>35438022
Shave your body hair down a little and you'll go from 7/10 to 8/10
>>35438026
>5'4" im guessing
http://65.in.ch/
>>35437985
post ur face bby. i luv u.
>>35438046
Really? I would probably rate my current body at a 5 or something
5'11 157
>>35438065
Shit bro you're like my goal body.
>>35436072
>5'4 172lbs
you mistyped 132 lbs
2 weeks after end of first cycle after spending years with zero test, didn't have an erection for a whole year. Just woke up in pic.
> 6' 1" 230 lbs
> no homo
>>35438126
post front big guy
>>35438065
Mirin. How long lifting?
18yo, 187cm, 85kg
>>35438151
lol no.
>>35438187
Why not :(
>>35437621
pencil-necked teenager/10
>>35438126
What a man should look like
>>35438218
These comments always come when normal people do their everyday life :/
Dude, go celebrate
Lifting for 2 months now
>>35438247
>tfw no nigger genetics
feels bad man
>2015
>still not eating right
>will never be 205
>>35438247
>>35438257
Nope. Just super tan asian
>>35438247
2 months? WHAT THE FUCK
>>35437197
But I was flaccid anon
Last time I'll post this one, updating pic today.
6'1
166
>>35438022
Let me pet you and treat you like a treasure, handsome.
>>35438154
About 2 years but only the past year was serious; recovered from being a fatty few months ago.
Here's some side
>>35438126
moar!
>>35438323
can't wait to see new pic bby
6,2 175lbs
>>35438349
>>35438046
Thanks a lot guys. I've been thinking that I've let myself go too much lately and this helps me keep going! :)
>>35438323
How the fuck is it that you're 2 inches shorter than me and 5 pounds lighter, but you actually look built? I've still got twigs for arms and am only starting to get a little chest definition after 6 months of working out
>>35438126
mind posting your stats and lifting stats pre and post cycle? what did you end up running?
>>35438792
you're 6'3 ~170 with twig arms?
s-s-skelly fat bro
>>35438588
Not a big guy.
>>35438858
Should I keep bulking or start cutting?
>>35438918
>Should I keep bulking or start cutting?
you should lift
5'10
192lb
5'4"
125lb
Trying to build more muscle and lose the flab.
>>35439112
TEL AVIV
E
L
A
V
I
V
>>35439112
Your belly is cute.
I'd make that little pot jiggle with every pounding thrust of my cock 2bh.
>>35436172
Where did you get those shorts? And mirin
>>35439176
Belly-bro is soft too but has overstayed his welcome and gots to go heh
>>35439256
Nah, listen to the French chick in Pulp Fiction.
A girl with nice everything else and a slight belly is hot.
>>35438466
>>35438323
Just took it :)
>>35439284
Bulk twink
>>35435279
>>35436072 This fucker isnt me
I'm 5'9 150
>>35439180
Kenji outlet for $25 dollaridoos
5'9" 175lbs. Taken last month. Any suggestions as to what needs improving?
>>35439284
You'll look amazing, when you've successfully bulked.
>>35439581
everything except legs
>>35438065
Either you're height or weight is off.
Not hating because you have a good physique but you're more like 5' 11" and 175 or 5' 8" 155
>>35439581
Nice physique, fellow Steelers fan. Continue rooting for the greatest NFL team of all time.
>>35439112
>build muscle
>lose flab
pick one
>>35439621
Height and weight is correct. Used to be fat, so what's off is probably loose skin. I was low carb when I was cutting and I'm a lot fuller now that I'm bulking. This is what I looked like right as I finished cutting earlier this year.
>>35439678
192cm
72kg -> 92kg
Been lifting for a year
Where am I at?
>>35439678
>>35439705
>lose muscle
>gain flab
Welcome to /fit/ advice.
>>35438048
Nice core
>>35436172
Stats and how long you've been training?
what the fuck.
faack i look like shit.
5'9
140 lbs
>>35439713
>for a year
>nogainz
idk try cutting or some shit you look soft as fuck
>>35438851
Deadlift 500 lbs, squat 400, bench 340, pendlay row 225+, press 185, and do a lot of cardio / hanging leg raises. Training for nearly 3 years but I had zero testosterone before, joints were shit, benched/squatted/deadlifted 200ish.
Inconsistently used Test ranging from 750 to 1.5 g over 4 months, 500 mg Tren on/off, and HCG on/off. No change in bloods/cholesterol and gained 20 lbs.
>>35440197
Start eating.
>>35436172
>>35439284
mirin
>>35436851
I want my arms to get swole, how?
>>35440077
3 and a half years or so, I go for volume but my maxes were 145kg squat (5 rep max), 180kg deadlift (1RM), 105kg bench (5RM)
>>35440341
Forgot trip
Also tfw gym is closed and you dont want to take a rest day
>>35439284
got some awesome arms and shoulders
>>35436172
what have your cycles been like?
>>35438771
My sides
Suppose this will be my before pictures.
Never been to a gym before, but I wanna get fucking shredded this year. Any suggestions?
6ft
172lbs
Used to do bodyweight/weighted calisthenics for a while. Hopping on SS with accessories until I get strong as fuck
>>35439700
Damn, nice work.
Nah I didn't see any loose fat it's just you have a lot of muscle definition at a fairly low bf% so i assumed you weighed more. I thought 157 would look skelly at 5' 11". Guess I'm wrong.
>>35439713
>omitted
nice bulk brah, your gains will come soon. Put on like 10 more lbs while liftin then cut like 20lbs, and repeat. I see good gains in your future :^)
>>35440360
Pls be honest. Natty?
>>35438247
bullshit
>>35440433
>>35440331
Steroids
Maybe Promwtheus too
>>35440705
Yes, I'm pretty DYEL for /fit/ dude, if you think the human body can't get to that naturally I pity you just tbqh
5'11"
167 bulking
3 months lifting
>>35439112
Completely average bod right now. Strange to see that you'd wanna change it
5'8" one year on and off lifting. Amy advice/feedback greatly appreciated
5'9, up to 140lbs and 20%bf from 130lbs and 22%bf I started. My plan was to cut a few pounds then restart my bulk, but thinking I could attempt a slow recomp instead. Either way, lifts are making progress so I'm happy.
>>35441630
N O D N O L
O
D
N
O
L
>>35441630
How long? Curious how long it takes girls to put on the muscles
>>35441166
How are a lot of you already big when you start lifting? You don't build that muscle sitting around
I was 135 lbs at 20% bf when I started
>>35441676
5 months of lifting M/W/F + two days of cardio, although I've always been active and swam a few times a week before I started lifting. My strength was still fucking shit at the beginning though, couldn't even lift the bar lol.
I read somewhere that women put on around .25-.5Ibs of muscle mass per week as opposed to 1lb/week like men, and that anything else is just fat. Haven't really bothered to read more about this though, since I don't weigh myself that ofren.
>>35441726
>1lb/week
52 lbs of muscle a year
FUCKING NEW YEARS NORMIES
REEEEEEEE
E
E
E
E
E
>>35441764
>.25-.5
which is around 1-2 lbs a month which is reasonable you faggot
>>35440998
lol
>>35441903
Supposedly noobs can gain 1 lb of muscle per week for about 3 months straight - noob gains. I'm at 1/2/3/4 and have a BMI of 20.8 and never achieved these noob gains and don't expect to.
>>35441903
>reasonable
you'd be gaining 20 lbs of muscle a year
3 years of "training" you'd gain 60 lbs of muscle
your numbers make no fucking sense
>>35441931
>>35441933
Forgive me I misread, should be sleeping right now
5'9 manlet
121lb
Skelly pls go
>>35441962
Eat more. Your vains are gonna pop out your body
>>35441995
I am :( was 118 when I started 2 months ago
>>35441998
3lbs in 2 months is not good enough boy. You need to eat more
>tfw monster cut ahead of you
I dread every gram of fat I'll put on this winter
>>35442150
You don't seem to have put any muscle on either. Not impressed
>>35441166
first post on /fit/ and got trip dubs
>>35442202
And you got dub dubs
Let's eat him and steal his power
>>35442532
>dub dubs
middle dubs don't count breh
>LSD or gtfo
One year lifting
6'0 180lbs
>>35434170 (OP)
keep bulking
>>35434468
noice
>>35438039
nice chest m8, joocy af
>>35440331
mirin proportions
>>35438065
Bro there is no way you are 5'11 157 unless you have hollow bones.
>>35443124
lose the towel, bb.
I want to look at my best for the summer(middle may)
Cut or Bulk?
>>35443192
bulk now and cut come spring
>>35441962
>that
>121
I'm like a half inch shorter than you, same build, and 145 pounds. What the hell?
>>35443222
Fucking gorgeous
170 and 6'4" (being a lanklet is suffering) been trynna bulk up for a while and in fact I've been training for 3 months with little success but haven't gained much mostly cause being a college student has led to an inconsistent diet. My goal is 180. This year I will achieve that! Hopefully
5'10 170
>>35443242
You have a lot miore potential than >>35443538
>>35441630
This girls lifting weights meme has got to stop.
>>35443696
mfw I'm a girl lifting weights reading this shit.
6'1 210lbs
justin lascek is my goal
>>35444446
>justin lascek is my goal
You can do better than him
>>35434170
Have i made it yet?
1.93 / 6 feet 4"
>>35444446
boyfriend mode
>>35443222
looking good, also nice trips
My slow crawl through the valley of the dyel has brought me this far.
Eleven months ago 253lbs today 192lbs. 6'3" btw.
Mode me pls.
>>35445020
Nice body. Do something about the hair.
>>35445041
Nice body. Kill the tattoo with fire.
>>35445103
Are you a meme now?
>>35444446
This: >>35445026
>>35445103
twink mode boy
now mode me boy
>>35444446
how do i get small forearms like this guy, i want my arms to appear to be big as well (17.5 inches) but my forearms are nearly 14 inches
>>35445158
Very very nice ottermode, bb.
>>35445103
Gyno mode
>>35445158
Thanks, sweetcheeks.
You're ape mode, nice abs faggot.
>>35445158
why did you get a semi before taking a picture? you're also a manlet btw
Been lifting for 5 months.
4 months doing my friend's brosplit and 1 month doing icf 5x5.
>>35436366
>>35436452
you can't still make strength gains on a cut can you? i'm still pathetically weak and feel skinny as fuck even 50 lbs later
Some bad insertions, but 6'6"
>>35445215
abs are peeking there m8
>>35445222
>6'6
>iphone bigger than your hand
5'11 max
Ignore the stupid caption and hair please.
6'0
182 lbs
Need to bulkkkkk
lol what’s good
>>35445244
Gorgeous bb. More pics.
>>35445236
I'm so sorry about the face, breh
>>35445244
did your fingers slip through the paper as you were wiping
>>35445222
Beast mode. You frighten me.
Have some low quality selfies on this fine Friday afternoon
I'm 6'4" 200lbs, lifting for 1 year and 1/2
>1/2
>>35445258
kek
>>35445271
What's with the semi faggot?
>>35445271
mirin fucking hard m8
you do any sport/activity aside from lifting? that's sick for 1.5 yrs
>>35445271
why is everyone lying about their height so severely at the start of the year?
>>35445222
Mate, it's not even an iphone.
I am 6'6", I have no reason to lie on here.
>>35445260
I'm a pretty nice guy irl
>>35445292
cuz everybody on /fit/ is insecure faggot
>>35445285
Your glutes need more work. Otherwise damn good.
been lifting for over 2 years almost i think i reached my natty levels already.
dunno its impossible to add more mass for me, i guess im just made this way
>>35445348
EAT.
>>35445348
More shoulders dude. You've core'd your way into fridge mode.
>>35445315
hows my glutes anon?
5'10
160 lbs
Struggling to eat.
This year will be different, I promise.
4 months in, how am i doing guys?
>>35438022
FUKKEN shave
>>35445374
>trying to pull off being 6'4 given the relationship to everything in this picture
you gave yourself 6 inches of height faggot not even a believable one or two you greedily went for 6 inches
>>35445374
I-I can't even
>>35445397
Missing picture.
>>35445427
thank you honey, hers an another pic, especially for ya m8
>no homo ofc
>>35445449
I'll husbando you for that ass.
Don't laff at me /fit/bros
>>35445444
Heil Hitler
>>35445473
Lift more
>>35445473
so when you plan to start working out m8? its already 2k16, are you one of these people who makes new years resolutions every year?
im kinda bored, ask me anything
>>35445517
post benis?
>>35445544
Nope
>>35445544
> cock
We're not interested in your cock, show us your boi pussy.
>>35445544
>leaning back to make his dick look longer
that's pretty sad, senpai
>>35445588
This
>>35445517
How does it feel to be fat Steven?
>>35445449
>>35445374
More pics you semen demon
>>35445517
hey are you the guy who got a bad batch of heroin and lost all his roid gains? you look familiar
>>35443222
Mirin symmetric abs and physique.
Chest looks a little behind, but that's all.
>>35445041
Nice delts
>>35445222
Impressive as fuck at 6'6
>>35446130
Your body is like a landscape of white valleys.
>>35446166
fuck off faggots jesus are you creepy
>>35446187
Thank you
140 lb skelly, scar edition
Should I shave?
>>35446206
Storytime for scar mr spiderman.
and pls don't shave.
>>35446222
Just my appendix mate. Fucking Australia turning my posts upside down. What kind of racist Mongolian play-doh safe space is this
>>35446206
why'd you have an ovary removed?
>>35446130
Mirin
>>35445292
>im a manlet so everyone else must be too
>>35446382
>I legitimately believe someone is 6'4 because they told me though the paper towel dispenser is at their head level
>>35446406
>the paper towel dispenser is at their head level
Except that's clearly not the case with the picture you quoted. Stay mad, little man.
>>35445505
I've been lifting two years... Lol my arms are only fifteen inches :(
>>35446580
>I've been lifting two years
dude how
5 foot 9 inches, 175 pounds
>>35446580
>he fell for the 3 day split meme
6 months in
How's my progress going
>>35446853
>>35446884
What are your lifts like
>>35446954
1 pl8 bench
cant ohp the bar so not sure
45 pound squat
i dont do deads
6'
160
>>35447214
5'6
fixed that for you
>>35447214
Babyface and V-taper. You're gonna make it.
Far right is 132lbs at 5'5 and the other two are around 150. Starting to cut back down, I only did a short 6 month bulk.
>>35447297
I want to wrestle you, breh.
Mirin that core.
>>35447297
Hi tiny, welcome back.
>>35447297
>looks huge, read weight and height
I'm 6'3 and 215 and I look similar to you, tha fuck.
>>35447333
... is that really TinyT?
>>35447436
No I'm not tiny. Every time I post that picture to the far right someone calls me tiny, though. I guess we have similar insertions and height.
