Last years resolution was to become super healthy and run, and I achieved that
This years resolution will be that I start lifting. I have a bench, power rack and barbell at home, and that all I'll use, so this is my PPLPPL routine
What can I add/ improve?
How can I target my back more?
>Push
Bench
OHP
Dumbbell lateral raise
bb skullcrushers
bob shrug
>Pull
DL
Pendlay row
Chip/pullup
bb curl
>Leg
Squat
Abs
Kegels
Also, post routines for some ideas please
>>35432614
>just googled kegels
>it's a vaginal exercice
What
>>35432614
>leg day
>kegels
>abs
Fuck off with this retarded split and just do SS/SL. It's not actually just a meme, they both are very good for beginning lifters
>>35432652
Men can do kegels too. It strengthens your pelvic floor muscles and gives you better control when you cum
>>35432614
>super healthy and run
what the fuck does this statement even mean coming from non-runners? It always confuses me. You get in like good shape for an out of shape person and you think its godlike power.
>>35432719
>out of shape person
Sorry, m8, but I've never been out of shape in my whole life. I didn't feel like writing a book, but I went from 168lbs to 162lbs and from running like 2 miles once a week to running 50 miles a week.
Only thing that happened was a got healthier, I already look like statue of David
>>35432614
POST MOAR SEXY MIDGETS GOD DAMN YOU
That midget can get it. Muh dick.
>her feet
> muh diick
>>35432614
SS+GOMAD
>>35432614
that's one sexy midget god damn
>he already has a decent home gym
>doesn't even lift
