How does /fit/ cope with keeping your routine over the holiday period? I'm having a hard time keeping my routine strict. I know majority of ppl here are neckbeards faggots with no hope of a social life (its mind AND body that need to change, faggots!), but I'm sure there will be a few serious brahs here.
>>35431774
What is your specific difficulty? Is your gym closed on days other than Christmas?
I just take a rest week because I'm not so pathetically autistic to think that 1 week once a year is the difference between skelly and xbox
>>35431774
Pretty simple actually. I didn't.
>went home to see senpai
>no gyms close by
Fak.jpg
>ate anything I wanted for 10 days
>gained 8lb
>lost 4lb already
No fucks given.
>>35431794
Just with all the activities that happen over xmas period. I guess I just fear breaking my routine as i see it every year. My gym loses at least 6 people to the xmas period. Any tips?
>>35431802
Kek. Knew it wouldnt take long
went to a 2 day rave and lost 5 lbs.
RIP gains
>>35431829
Also in my mid 30s now so gotta work extra hard to keep it flowing
>>35431830
>2 day rave in December
Sounds very exciting anon. Please tell us more.
>>35431774
My entire family buys me nothing but fancy chocolates over the holidays. I can't resist
life is tough, kids in Africa have it easy, they don't need to worry about losing gains to christmas chocolates.
I ate a little more than usual. I'm lifting too tho. I've gained a little weight. I'll lose it again after the holidays are gone and people stop giving me free food.
Just chill, OP, you'll be alright.
>>35431829
Go to the gym before or after activities occur.
I go very early in the morning (5-6 am) before friends or family want to do anything. Alternatively, you could go very late at night.
