What is it about this shit that makes it work so well to curb cravings?
I eat around a teaspoon of it and I'm good. Is it the fat content? The fact that it's a slow release protein?
What other foods work like this?
>>35430641
It has fat
It has carbs
It has protien
Does that answer ur question
Saturated fat helps a lot with cravings and helps you fill up. Also what >>35430705 said
Does PB powder do the same thing without as many calories?
ghrelin acylation
same reason why low carb diets work, most people who succeed on them are insulin resistant and thus don't get any satiety from insulinotropic foods
>>35430641
I just ate an entire jar of it, how fucked am I?? It was a moment of weakness, forgive me, /fit/!
>>35430897
Extremely fucked. Have fun with the sickness.
>>35430897
You're going to gain a pound of fat at most.
>>35430641
probably not useful, but my grandfather worked the docks at kamchatcka in russia and he always said caviar was what they gave him because it would fill him up for the entire day.
>>35431228
>>35430641
Idk, but I can't even finish a bowl of PB, whey and oats.
It's a great dieting tool for me, It takes me like 8+ hours to finish it.
>>35430816
Not necessarily. Powdered stuff has all the oils taken out so it doesn't satisfy fatty urges. Peanut butter is great for diabetics though because it's a good source of calories but relatively low on the glycemic scale
>>35430641
>quintessential bulking food eaten primarily because it's full of calories and not at all filling
>"I ate a teensy little teaspoon and I was full all day! XD"
The fuck?
>>35432054
a tablespoon of peanut butter on a piece of toasts keeps me full for atleast 5 hours brah
>>35432427
>bread
neber gunna make it, pic related, is you
>>35432427
That'll give me fuel for a few hours, but it won't keep me full. How much do you usually eat?
>eating peanut butter
enjoy your mycotoxins
>>35433604
fuck off cunt
>>35430641
protein, fats and fibre. minimal insulin response with little to no carbs so it's great for curbing appetite
>>35431101
Damn, on the rest of the world caviar is a hell of expensive!
>>35430897
I recommend bulimia
Friendly reminder to get no salt added pb to avoid dat dere sodium if you're gonna eat it by the spoonful. :^)
>>35432427
are you like 90 lbs
>>35433429
>le carbs r bad meme
Kill yourself.
>>35435521
Gluten is bad, mkay?
>>35430641
>stopped eating peanut butter because having it in my shakes meant I needed to use a blender and I hated that shit
>tfw no pb that mixes easily in shakes
>tfw pb killed cravings like no other
What do?
>>35435575
Only for celiacs
>>35435576
Eat it with a spoon
>>35435575
Are you serious?
>>35430641
I don't know how sound and healthy it is, but since in my country we don't eat peanut butter, I just take a teaspoon of dulce de leche, or mix a teaspoon of it with a mashed banana. Fills me up real well.
>>35435576
Get powdered peanut butter to put in your shakes
>>35435576
Blenderball bruh
>>35435705
>>35435705
I can give you something else that fills you up really well anon.
n-no homo.
>>35435852
On an unrelated note, PB and semen taste kinda nice together. I found out when I was eating spoonfuls of the stuff while jacking off.
>>35435705
you must be mexican. That shit is reeeeally tasty. Think it has a fuck ton of sugar in it; wouldn't eat regularly.
>>35435895
I can give you plenty of the latter bby.
>>35435919
T-thanks anon.
>>35435944
F-Full homo.
>>35436235
O-okey.
>>35435255
Honestly this. I don't do it frequently but we all fuck up sometimes. If you ingested poison what would you do ?
>>35435576
Put it in the microwave for about 30-45 seconds first
>>35436862
If you play with your gag reflex then you won't be able to do what's needed when you actually ingest poison, FYI.
>>35437046
See the trick here is not to ingest actual poison
>>35437068
>implying you do it on purpose
>>35430897
A moment?
How fucking fast do you eat peanut butter?
A whole fucking jar takes a lot longer than a 'moment' you fat piece of shit.
>>35430641
Just eat a banana you fag.
>>35435576
I use skippy natural super crunch. Mixes well enough with a spoon in a mug.
>>35435576
Real pb should mix easily. Try the natty stuff
