So there's a fuck load of videos/articles/books out there on form for the big 3 compound lifts and some of it can be contradicting. My questions is what does /fit/ consider to be the best resource for learning to execute perfect technique on the squat/bench/deadlift?
SS
Id put my money on gym experience.
>>35430532
Alan Thrall's videos are spectacular
>>35430532
Starting Strength by Mark Rippetoe.
Don't listen to the diet advice, there are better resources for that. For learning proper form, though, it's honestly the best book to read.
You can find a pdf online easily enough.
>>35430532
Check out videos by either Jonnie Candito or Alan Thrall both do an excellent job describing and breaking down correct form.
>>35430645
>Doesnt know how to do a lift
>goes to the gym without any reserch
>practices said lift with shit form
>Bad habits develop
>wonders why his lifts are stalling
>comes to /fit/
youd lose money on that bet friend
>>35430532
Reading a bunch of different sources, browsing lifting forums, and experimenting with form and lifting consistently for years.
ELLIOTT HULSE AND CANDITO
delray misfits
>>35431828
>there are better resources for that.
Name a couple.
Squat rx is pretty good (on jewtube) for squats. That Justin video is great for ohp. So you think you can bench and then some candito for your deads.
>>35430532
yeah, what the fuck is up with the squat stickman's elbow position ? what dyel made that ?
>>35430532
READ
E
A
D
>>35430532
>>35434293
>pretending to have read all those books in a chinese mike patton appreciation group
>>35430532
Squat is the King of all exercises.
But it fucking sucks.
>>35434647
Those are implants tho
>>35434293
> read
> not actually lifting
>>35434735
>>35434617
Neither of these statements are wrong and I really wish they were
>>35434647
L O R D O S I S
In my case, I did a session with a trainer. Watching videos online doesn't cut it for learning good form IMO. You need a person there that knows what they are doing to tell you, more of this, less of that, etc.
