Reminder that handstands are the most beneficial exercise you can do
>handstands more beneficial than cardio
kek
>>35429961
I do handstands all the time. No it isn't.
>>35429961
for what, shoulder impingement?
>>35430047
this
How to build up to handstands?
>>35430472
Do them against a wall.
Do they help to build the stabilizer muscles?
>reminder threads
fuck off cancer
>>35429961
Plz leave crossfit
We dont care about ur "functional" strength
Enjoy your wheel chair in the future
>>35430047
I hate /fit/ because of people like you. You are not only one dumb ignorant guy, but you mock others based on your own stupidity and ignorance.
>>35429961
I only see women or asians do handstands.. so you're either asian or a woman
>>35430828
>doesnt provide proof to state why the other anon is wrong
I hate /fit/ because of people like you. You are not only one dumb ignorant guy, but you mock others based on your own stupidity and ignorance.
>>35429961
Beneficial in what way?
When doing handstands what do with shoulders/scapula? Shrug up or pull them down?
Also how to build up wrist strength for them? I swear my wrists feel like they're going to explode whenever i try handstands.
>>35432144
i've never seen someone do a handstand with his scapula pulled down/retracted
>>35430520
how do i get past the fear of falling down and breaking my neck, leaving me crippled for ever
>>35433457
Learn the pirouette bail.
https://www.youtube.com/watch?v=ZzEP7XvkDDk
>>35430828
Shut the fuck up and stop using ad hominems lol
>>35433457
As a former decade-long gymnast, I can safely say that the fear of breaking your neck never goes away. It does, however, get somewhat better after the 293rd or so handstand.
>>35433457
tuck your head and roll it off
what the fuck are you ameritards doing in physical education during school?
>>35432004
its obvious that a handstand isnt gonna fuck up your shoulders
What do you guys think about training to handstand pushups before doing OHPs?
>>35434094
say goodbye to your shoulders
>>35434165
why? it's the same progresive overload
after HSPU you start with bodyweight OHP
>>35434094
why the fuck would you do this
