Pic related is my goal body. How do I get there?
3 cows a day
3 gallons of test e a day
kill sectoids x5
overwatch x1
squad wipe xF
>>35429248
zumba and just pushups
get drawn by rob liefeld
>>35429248
eggs with yolks
>>35429248
5 DAY SPLITS
STRENGTH ROUTINE
EAT BIG TO GET BIG
BULK/CULT CYCLES
INTERSET RESTING CHANGING
SHOCK THE MUSCLE
VOLUME
MAGIC HYPERTROPHY REP RANGE
RONNIE COLEMAN/ATHLEAN-X'S/ARNOLD SCHWAZENIGGER'S/ZYZZ'S/JEFF SEID'S/(YOUR FAVORITE GHOST PINNING LIFTER)'S ROUTINE
SQUATING HEAVY TILL YOUR JOINTS DISENGRATE AND DISOWN YOU FOR BEING SO GULLIBLE
not sure if I'm natty enough to get this body but I'm trying
>>35429344
This made me laugh hard
>>35429248
5g of creatine a day for 6 months
>>35429248
Get infected with FEV.
SS + GOMAD for 6 months
>>35429456
getinf soft /fat/
how into Ruhl mode:
be born with superior german genetics
start killing shit really early
eat schokoriegels and smoke cigarettes all day every day
>>35429422
so natty xd!!!
No Fap and SS of course
Become a anime
>>35429248
BOMAD
(imperial) barrel of milk a day injected into bloodstream
>>35429248
Wii Fit and creatine