>>35429129
If that's you in the picture, I'm pretty sure you've done all the growing you're going to do...

>>35429142
No, it is not.

I need to know though. I ate lots of fish today, but barely anything else.

>>35429253
go grab some buckwheat, even some bread and BAM still shit out of luck but you tried.

>>35429129
Calories are more important considering you're probably eating more proteins that you need

calorie goals

you need everything tho. Cards protiens and fats

a mixture of all dat goodness brah

>>35429129
I'm still struggling to really put together a good diet. Being poor kinda suck. Hopefully I can get a job so I can afford more whey and milk.

>>35429129
>5'11'' vs 6'1''

>>35429129
The point of a bulk is to consume more calories than you normally would to grow more muscle. Calories are used for muscle building, by consuming more calories you are promoting more muscle being built.

>>35433133
So what is protein used for, then? Couldn't people just eat loads of carbs and fat, why care about proteins?

>>35433133
you are a fucking idiot

protein is required for the amino acids, creating a positive nitrogen balance in the blood to promote muscle growth if you've trained correctly.

Carbs provide the energy and an insulin response as insulin it the growth hormone. Just regulate the good carbs and avoid the shitty ones

Also, proteins and fats are essential, carbs are not. If you're getting fat in the process your carbs are too high

IT'S THAT FUCKING SIMPLE