Post your stats. That's it.
6'4"
229 lbs
Squat: 280x5
Bench: 205x5
Deadlift: 330x5
6'1"
202lbs
S: 320x5
B: 230x5
D: 380x5
OHP: 135x5
5ft 10/1.79 99kg
S 110*5
B 100*3
D lol dont do it
OHP 77.5*1 or 70*5
tfw fat and weak but relatively big
6'7"
235lbs
Squat: 242x5
Bench: 242x5
Deadlift: 320x5
6'1 170
S: 340
B: 210? 215? (190 3x5)
D: 410? 415?
181cm, 103kg
>bench 95x8
>squat 140x8
>diddly 160x8
>press 45x8
1.75 m
72 kg
SQ: got 100 kg x 7 on a amrap set and 120 kg x1
B: got 72.5 kg x7 on a amrap set, dunno a recent 1RM
DL: 160 kg x1
OHP: 50kg x3
1,65 m
58 kg
Squat: 60x5
Bench: 52,5x4
Deadlift: 100x9
weakfag here
6'0"
178 lbs
Squat: 143x8
Bench: 100x8
deadlift: 143x8 but I havent pushed for my max weight because my form is garbage
OHP: dont do
I swear im the least strong person at my gym
5'10"
23 years old
DL 345
Squat 235
Bench 220
OHP 145
All achieved in 9 months.
>used to be long distance runner and cyclist
>thought I would be good at squats
>hip flexors always felt tight
>my long legs made form awkward
>kept trying but progress is still slow
Kill me
>>35427378
yep you probably are. keep at it and you'll be a strong faget one day
6ft
195
squat 445x1
bench 325x1
diddy 455x2
6'0 213 pounds
225 squat
275 deadlift
155 bench
Ony been lifting a few months hope this is alright progress.
>>35428140
That's weird anon.
>>35427289
Why no DL?
6'3" 165
B:155 5x5
S: 135 5x5
OHP: 85 5x5
Diddly: 225 5x5
5'10
188 lbs
1RMs
Squat: 355
Bench: 245
Deadlift: 405
178cm/76.5kg
5'10/172lbs
Bench: 2plate
Squat: 3plate
Deadlift: 4plate
OHP: 80kg/180lbs
6'
182
265x1 bench
i rarely squat and don't deadlift. I assume I can DL 300lbs from the times that I actually do it. I don't go heavy on squats but I can probably do like ~265
>>35428536
I have lumbar lordosis so that's my excuse for not DLing because it fuckin hurts and I just dislike the exercise in general. I do lower back exercises though. For legs I don't squat because squat racks are never open and I hate spending more than 45min at the gym because I have a social life and school and work
5'7
167lb
BP: 255x1
SQ: 465x1
DL: 455x1
OHP: 175x1
5'10
205 lb
Bench 285
Squat 405
DL 370
5 10
97kg
BP 110x8
Squat 140x5
Ohp 82x2
D 160 x 5
Been lifting for three months
squat 195 x 5
bench 170 x 5
diddylift 265 (working on form no snap city pls)
ohp 110 x 5
Am I on the right track brehs? Will I make it?
6'5
203
S: 195 3x5
D: 365 1rm
B: 155 3x5
Curse my long femurs and gorilla 7' wingspan
>>35427237
6'7"
138lb
Binch 185
Squat 245
Diddy 315
Ohp 105
5'10
180 lbs
Ohp 3x135
Bench 1x225
Squat 1x285
DL 1x365
165cm 63kg
BP: 80kg 3x5
SQ: 105kg 4x5
DL: 125kg 1x5
OHP: 52.5kg 5x5
Dips: +30kg 3x5
Pullup: +15kg 3x5 (feelsbadman)
5'4"
145 lbs
335 squat
345 deadlift
215 bench
>>35427378
lol that was me when i started about 4 months ago
6'
185lbs
S:185x5
B:145x8
D:225x5
OHP:95x5
how's my progress? im only 18 btw
1.81m
76kg
Squat:140kg
Bench:90kg
Deadlift:130kg
1.80
77kg
140kg 1RM deadlift
105kg 3x5 squat
57.5kg 3x5 bench (help me)
I really need to get off starting strength
>>35428987
you have to post your weight
Relative strenght is a thing, anon
6'2"
150 lbs
Bench: 165x5
Deadlift: 200
>>35427237
6'2
200lbs
Squat: 330x3
Bench: 280x2
Deadlift: 490x1
>>35429298
how long have you been training?
>>35429311
Few years, I don't keep count desu.
170cm / 5'7
70kg
squat 130kg x1
bench 100kg x1
deadlift 160kg x1
lifting for so long I can't remember when I started. if my life wasn't really bad right now I'd probably be upset about my pathetic numbers and physique
5' 7''
131lbs
Squat: 300lbs
Bench: 195lbs
DL: 335lbs
>>35429322
that bench tho x-D
6'0" 185 lbs
Bench 185
Squat 200
OHP 100
Deadlift 305
5 reps
>>35429332
Is it considered bad?
>>35429025
Jesus christ that height and weight must be a pain in the ass.
174 cm
78 kg
Squat: 210 kg
Bench: 145 kg
Deadlift: 230 kg
OHP: 80 kg
>>35429373
its fine, pretty proportional to your other lifts
>>35429260
5'11 180lb
Used to walk around at about 160/165 when I only ran and focused on army pt tests Been eating a lot though
>>35429426
Breddy good for the time you've been lifting, keep at it bro you'll make it
6'4"
230 lbs
Squat: idontlift
Bench: idontlift
Deadlift: idontlift
>>35429025
show body, I don't believe this
>19
>6'1 185lb
>Strict press 130 for 5
>Bench 200lb for 5
>Squat 245 for 5
>DL 340 for 1
Been training a little over a year
>>35427289
Youre relatively big because your a fucking fatass rofl
>>35427237
189cm / 6'2"
93kg / 205lbs
23 years
11 months training
Squat 150kg / 330lbs
Bench 110kg / 242lbs
Deadlift 170kg / 374lbs
>>35429122
I thank God everyday that I am white. Thank you Lord.
>>35427237
5'6" 130 pounds 18 years old
Haven't tested my 1RM's but these are estimates I got from symmetricstrength
Squat 255
Bench 170
Deadlift 310
6'4"
207 lbs
Bench: 245x5
Squat: 225x5
OHP:165x5
DL:275x5
>>35428450
>>35429025
>>35429262
Hungry Skeltons
>>35430174
holy shit the bench to deadlift ratio
>>35430292
I fell for the SS meme ;~;
6'3
200
squat: 385
bench: 245x5
deadlift: 425
2 years in.
Started lifting in March, have to probably stop this January because im going abroad. Fuck...i hope i find a gym. Anyways 10 month progress.
6'3 215lbs
Bench lbs start & now
1x185 - 3x225
Squat lbs start & now
1x185 - 3x5 225
Dead lbs start & now
1x275 - 1x425(hook no grips)
OHP
5x95 - 1x170
6'2'
19
285 bench
465 squat
500 deadlift
220 military press
5'8" 130lbs
5'5'
planet fitness member
i am not a set a numbers
i only go on free pizza day
6'1", 165 lbs
>squat 305
>diddly 325
>bench 165
Did I make it yet?
>>35427237
Nearly the same.
6'2"
231lbs
Squat: 300x5
Bench: 215x5
Deadlift: 345x5
OP are you doing SS? I am and keep stalling at these weights.
>>35427237
manlet colonel
166 lbs
s 335
b 235
d 405
6'
190 lbs
S: 260x4
B: 215x6
D: 330x4
OHP: 125x4
5'8"
185lbs
squat: 242 x 4
bench: 165 x 6
deadlift: 260 x 4
>>35431317
are you a t-rex?
6' 94kg
220kg squat
DL untested
Bench untested
6' 85kg
Squat 192kg
Bench 150kg
Deadlift 235kg
5'9"
180lb
Squat: 235lb
Bench: 180lb
Deadlift: 280lb
OHP: 110lb
Kill me
>all these 5RMs
Don't you guys ever max? How long have you all been lifting?
>>35431464
Looks pretty symmetric keep at it!
I won. Where is plg?
>>35431480
thanks bro
>>35429419
Show body?
Been doing SS/Bulking for a month
5'10
165
All 5RM:
Squat 200
DL 255
Bench 155
OHP 100
>>35431743
I-I'm probably st-still g-g-growing desu.
>>35431743
how's 1m80 short ? thats 5'11 you retard faggot
>>35431743
I don't care, it doesn't really affect my day to day life
