Any recipes for all-in-one milkshakes? Doesn't have to taste good.
>>35426922
milk is a good starting point
>>35427080
Putting it in a bottle and shaking it really hard helps as well. It also helps warm up your arms a bit
peanut butter
>>35426922
hnnnnnnng
what are you actually asking for?
what kind of macronutrient/calorie content are you looking for? wtf
>>35426922
>milk, ketchup, onions, nuts, fish oil, oats, protein powder, half an apple, broccoli
>put in blender
>???
it tastes glorious
>>35426922
Id put babies in her butt
Cutting shake:
1/2 cup of strawberries/blueberries/something
1 banana
1 scoop of whey
3 big spoonfuls of peanut butter
1/2 to 3/4 cup of plain yogurt or Greek yogurt
Fill the rest of it with 2% milk. I use a nutribullet if that helps put size in perspective.
Bulking shake:
Substitute ice cream of choice (I prefer chocolate) for yogurt, so two or three scoops. Also use whole milk instead of 2%. Lastly use two bananas.
You guys have other recipes similar to this? Also bump with the true queen of fit.
>>35428380
Is that fucking Tim Roth?
>>35428552
Holy fuck, a picture of Tim Roth?
Whatever next, a talking cat?!?
>>35428364
>1/2 C BB - 41cal
>1 Banana - 100~ cal
>1 scoop whey - 130~ cal
>3 Big spoonfuls Peanut butter - 350~ cal
>1/2C Greek Yogurt - 100~ cal
>1C? 2% milk ~ 125 cal
Altogether thats like 850 calories... in one shake... when youre cutting?
Wtf kind of cutting shake is that?
A proper cutting shake if you really want to limit the cals would be...
1c milk (2% or less I suppose)
1 scoop whey (Any kind)
1 serving fruit, to match the whey flavor (banana- chocolate whey, blueberries - vanilla whey)
Which would round out to around 250-300 cal
An 800~ cal shake would definitely serve as a meal replacement
-----
As for my bulking recipe for shakes..
1C 1% milk
1/2C regular oats
1 scoop whey
1 Banana
1 peanut butter scoop
Taste is whatever, personally i dont even like the taste of whey but it feels good chugging a thick sludge of health stuff
>nohomo
also ice cream? why you could just at least put some healthy carbs or fat in like more fruit, oats, flax seed etc.
>>35426922
milk
banana
oats
yoghurt
protein powder
blueberries
blend to shit
brb 1000 clean calories
thank me later
>>35428674
Forgot to mention that it's two servings. I eat one after a workout then one as my snack before bed.
