I have two 40 lbs dumbbells. THEY COST $100 DOLLARS. I want to do squats with them in my apartment.
Is it better to keep the dumbbells at my sides, never raising them higher than my waist, or should I do like the guy in the pic and squat then curl then shoulder press them?
You would be better off doing lunges with them.
Smells like a new years resolutioner in her
>2 40 lbs dumbbells
Do... do you have anything else?
>>35425499
>two 40 lbs dumbbells
>$100 dollars
Pick one
>>35425758
I have memes, 2 folders
>>35425792
You could squat your computer.
>>35425499
Got mine or $40 at walmart a couple months ago, you done fucked up.
Lunge fatty.
Do Goblet squats m8
>>35425499
>paying more than 2$ a pound
U goofed.
Most of the time you should look at 1$ a pound.
>>35425499
dont listen to the faggots here
use ur dumbbells man and get some squats going.
>>35425499
Elevate one of your legs on something behind you, hold them with your arms down by your sides and do single leg squats
>>35425499
Get a block of wood and do sissy squats like vince gironda.
>>35425848
fuck me, a sensible answer!
Goblet squats are awesome. Also as in the first pic, just stand upright then back to that position unless you want to make it a full compound using all three stances
>>35425499
These are hard as FUCK
