>At gym
>Get complains from about loud deadlifts
How do I diddly 410 for reps quietly?
>>35423021
stop going to planetfitness
>>35424327
This.
>>35423021
>lifting seriously in a fuccboi gym
dun goofed
Also thanks for letting us know how much you deadlift, not like its relevant or something but glad you could tell your internet friends.
>>35425679
You are a jealous faggot.
>>35425715
>implying i did not deadlift 500lb 5 reps after my first 10 month in the gym.
try harder op.
>>35425679
>Also thanks for letting us know how much you deadlift, not like its relevant or something but glad you could tell your internet friends.
triggered like a tumblr body positive fat activists
kill yourself anon
>>35423021
>loud deadlifts
are you one of those cunts that lets the weight fall once its up to their waste? You have to bring it down in a controlled manner or it's not a deadlift
>>35425730
Not op, but thank you for telling your internet friends how much you deadlift. :)
>>35425679
Imo it's more embarrassing for him because that isn't even an impressive weight.
>>35425679
>saying fuccboi
Back to tumblr fatass
>>35425761
>reddit faggots telling true /fit/izens to leave
wew lad
This thread is shit. This board is shit. You are all weak, pathetic virgins.
Turn back now.
>>35425836
You, i like you.
>>35425775
>true /fit/izen
>using nigger memes
Fuck off
>>35425867
>everything is a meme
I bet you believe SS is a meme too faggatron.
https://www.youtube.com/watch?v=2TiubINxYcw
that guy does them about as quietly as you can, how about you stop being a bitch and train the negative like you ought to?
>>35425877
>nigger memes arent memes
If you say fuccboi you should brutally murdered. Boipucci is 4chan fuccboi is nigger. Stop trying to fit in redditor.
>>35423021
>deadlift 475
>bench 185
>squat 275
what went wrong, no i dont have shit form
>>35425760
You probably deadlift 3pl8 at best
>>35426041
Muh secret club house!1!1
>>35426077
>how dare you want to filter the quality of posts LOL XD BERNIE 2016
literally redditors use the muh sekrit club argument because they know they arent wanted and desire to belong. You're like a nigger claiming to be french. You arent
>>35425679
>getting this mad because someone post their lifts in a fitness board
found the dyel kid
>>35426066
Some kid at my gym reps 405 for deadlift but doesn't even bench 1 pl8 and half reps his 2.5pl8 squats. You just reminded me of him
>>35426097
/pol/ get out
>>35426097
>implying you can "stop" redditors and other people to post here
How old are you? This site went to shit a long time ago
>>35426118
is he a lanklet? i figured it is my monkey arms, atleast i atg my 2.5pl8 skwats
Its mindboggling how weak some of you "guys" are.
>>35426160
And you werent here when it was.
The idea is to oust reddit behavior so that next time a redditor does le epic post s/he/xi will think twice before posting.
ITT: weak redditor manlets calling other weak manlet redditors weak manlet redditors
>>35426312
You didnt answer my question, you act like a kid, giving a fuck about how long have you been on a site, giving a fuck about the community in a japanese imageboard, just mind your lifts, this site will get worse, you will find it in a few years, dont waste your energy with that children behavior, have a nice day
>>35425749
1/10
>>35425761
Fuccboi originated on 4 chan cocksucker newfag
>>35426915
HAHAHAHAHA
KILL YOURSELF
FUCCBOI IS A GAY AS TUMBLR WORD THAT ONLY LOW TEST RETARDS USE
>>35425749
This desu senpai
>>35426396
The fact you think age matters after 21, proves youre a kid. People who grew up with 4chan started on b so they understand the culture. You came here from reddit straight to your favorite board, bringing your gay reddit mannerisms and since its reddit you believe your opinion matters a disproportionate amount and that your rules apply here, they dont youre a faggot. Get out
>>35428465
>We anonymause we hurdurrr expect uss
kek
Quality thread. This is why r/fitness is better
>>35428814
>i can't accept the fact I'm wrong
>>35423021
By being able to lift the weight. I'm utterly dyel and my working sets of 300 are dead silent. Yelling does nothing. Dropping the weight is cheating. Grow up.
>>35426066
This is where im headed
Bench 165
Squat 200
Deadlift 305
I can tell my diddly is gonna keep going up and I can also tell my bench is fucked. Its so hard.
>>35431255
Dead silent?
If your gym has metal plates that just isn't possible.
>>35425749
I seriously doubt he's just dropping 410 pounds.
Heavy weight bangs when you set it down
>>35425760
Very few people can actually deadlift over 4 plate
>>35424327
/thread
>>35423021
>How do I diddly 410 for reps quietly?
Very, very carefully
Not saying it's wrong to make noise, because God knows we all do it on any reasonably heavy deadlift (I can touch 410 fairly lightly these days, but that wasn't always the case). If it's heavy for you, even if you're using reasonably well controlled form, you won't always be able to set it down perfectly smoothly.
Anyway, OP, chances are the people are either DYEL jealous fags, or you go to a pleb gym where people literally assume you must be on steroids to pick that shit up. Either way, I would say to ignore the haters unless they bring it to management.
>>35428814
Kek, you ran out of things to say so now you're gonna spout random dank maymays?
Pls go and stay go
>>35428814
He's pretty spot on with his assessment. Stop being a meme spouting faggot and lurk some more.
>>35426312
>xi
Go fuck off a bridge now.
>>35431294
Heavy weights can make some noise yes. But more often than not, what's happening is some retard just letting the weight straight fall from his waist. This is because they watch some fucking guy on youtube do a PR so they figure that's how they're supposed to rep the weight.
>>35426396
Not that guy but, Damn man just leave.
>>35431350
I was being facetious mate
>>35431268
Holy shit are you me
Bench 165 3x5
Squat 205 3x5
Deadlift 315 x1
>>35431557
No because my diddly is 5 reps
>>35425730
Also thanks for letting us know how much you deadlift, not like its relevant or something but glad you could tell your internet friends.
>>35425756
>>35431685
You do know that's 90% of what this board is, right? Lurk moar and start lifting.
>>35423021
Go to a gym that isn't full of pussies.
Better yet, go to a gym with bumper plates.
deadlifts are very bad for your back. Use the roman chair instead. One of dad's mates broke his spine and severed his spinal cord when he tried to deadlift too much.
