Rate h8 and post yours fitbros;
>2 paprika, 2 pepperoni
>2 tomatoes
>3 eggs + salt + oil
>selfmade yoghurt
>>35421475
>pepperoni and paprika for breakfast
barf
>+ #salt
why, ever
>>35421475
>selfmade yoghurt
Y-you ferment milk yourself?
>eggs
Enjoy your heart disease.
>>35421561
Nice meme.
https://www.youtube.com/watch?v=qtqHFLcCVSs
>>35421475
>2 egg omelette w/ 1 tbsp butter
>1 pork chop
>sauerkraut, mushrooms, onion, carrot
I call it 'the TESTmaker'
>Not fasting and enjoying big meals later in the day
>ISHYGDDT
>>35421475
>selfmade yoghurt
hahahahahahahhaah
>pepperoni eggs and salt for breakfast
When you have cancer in 20 years, you will look back and remember this post.
>>35421475
looks good familia
warm oats with half of a banana.
man fuck being fat
4 eggs with a slice of
>bread
>>35421475
dayum looks good
mine was
>cottage cheese
>vasa cracker bread
>banana
>>35421603
Sounds good senpai. Do you cook the kraut? I heard that can destroy the good shit in there.
>>35421561
http://www.ncbi.nlm.nih.gov/pubmed/24887016
>Frequency of egg consumption in the low to moderate range was inversely related to several markers of carotid atherosclerosis.
Enjoy YOUR heart disease and low test.
>>35421698
Not often, but sometimes I warm it up after sauteeing the mushrooms or jam it on top of the omelette before folding it in half.
At least I wasn't fucking it up all the time! I'll look into that.
>>35421716
>Our findings do not support current vascular health guidelines suggesting the extreme limitation or avoidance of egg consumption due to its cholesterol content.
Whoa this changes everything
>>35421663
i could actually go for some oats for breakfast
>>35421582
>getting health/diet advice from a youtube video
>>35421716
>single correlational observational study refutes the thousands of other studies showing adverse effects of cholesterol
>>35421785
Which ones? Link 10.
>>35421785
*that specifically mention the cholesterol levels in eggs leading directly to problems.
A big bucket of oatmeal, a banana, OJ and a tin of sardines. Gonna torture some iron in a minute baby.
>>35421965
>posts picture of a shriveled testicle
why
>>35421492
Are you being sarcastic?
>>35421482
Because a pinch of salt brings out a lot of flavors in food. Enjoy your bland, tasteless food, pleb.
>>35421965
>le turtle man
>>35421965
>Skipping chest day for 4 years
>>35421965
tfw pushing squat to 440kg today
>Oatmeal topped with blueberries, pumpkinseeds, honey and milk
>3 eggs
>Green tea
If I want to up the calories I also eat a PB sandwich
I just woke up guys, should i eat rice with beans, or keep it straight with eggs and oatmeals?
>>35422377
answer pls
>>35422377
Check your macros, check your diet.
I'd rather leave the carbs for later in the day, after working out and expending energies, but not every waffle is a carb backload, now is it?
>>35421475
>having time for that
fuck you
>>35421475
2 chicken boobs and potatoes o'brien
>>35421475
>Sucuk with menemen and yoghurt
TURKROACH
>>35421475
Depending on what my workout for the day is, I cycle between oatmeal, heated in a pan of whole milk with a little cinnamon, or egg with bacon/ham oven bakes. Dont know what they're called, but pretty much identical like in the pic.
Normally add spring onions and a little cheese on them. Serve with black coffee.
>>35421475
I see some peppers in there too, you lying piece of shit.
>>35421475
What's the recipe for those eggs?
>>35422885
Menemen is such a godlike breakfast
Don't like it with sucuk
>>35423370
>2 scoops
that's a recipe for half a serving, right?
>>35423489
It makes 2 pancakes about 8 inches in diameter, and 1/2 inch thick.
Could be a half recipe if you are really hungry.
>>35421481
>hurrrr the time of day magically makes something not appetizing
how's being a dumb fucking nigger?
>>35423775
Yes it does.
>>35421482
you are the fucking reason black people made the
#thanksgivingwithwhitefamilies
thing
Let me guess you're fucking American
>>35421475
That looks disgusting.
You're a fucking pig who can't cook properly.
>>35422962
Gonna need that ham/egg recipe senpai
>>35421475
You're making me wet op.
>>35425913
use a muffin tray for these
>line each cup with a slice of meat (can be bacon, ham turkey slice etc)
>add a small slice of cheese (normally add strong cheddar)
> crack open an egg on top of the meat/cheese
>optional: add small amounts of chopped spring onion, chives, or chilli pepper
>bake on middle tray in a preheated oven at 180C for 15min
>check its cooked by putting a fork in the egg
>once cooked, grind fresh peppercorns on top
its a delicious and filling breakfast. i normally have 3 muffins. dont season with salt, theres plenty from the meat especially from bacon.
>consuming deli meats ever
