People constantly have polarizing opinions on SS. Some glorify it and some shit on it and talk about PPL. What should I start out with as an exercise plan?
SS
>>35419015
>going to the gym regularly and doing compound lifts is a MEME
>>35419015
5 day split
A: Chest/tri
B: Back/bi
C:Shoulder/legs
ABCABxx
CABCAxx
BCABCxx
Cardio on days 1-3-5
Abs and yoga on days 2-4-6
Day 7 you do nothing.
Eat well and you'll be aesthetic as fuck and in good health. Not that strong, but still way stronger than your average joe.
>>35419081
>Day 7
>Nothing
>Not going to church and praying for gains
step up
SS will teach you proficiency on the big lifts which is valuable for beginners. That's it, it's not a magic program.
>>35419081
I am starting this tomorrow. My trust is with you lad
>>35419096
Start as if tomorrow was day 3. Way easier to do this when day 1 falls on monday.
So tomorrow shoulders/legs/cardio. Also eat well. Can't stress this enough.
>>35419101
Also can you be a bit more specific on the workouts to do for chest, bis, and shoulders, or should i just google some.
SS + accessories.
>>35419126
You do realise you're getting epic trolledright?
>>35419015
Do a brosplit and roid right away
>>35419154
Substitute the advice then
>>35419163
Just do SS then move to PPL after a couple of months so you have a somewhat not completely shit tier strength base. Your diet is going to affect how you look more than your routine, just throw in some more upper body volume like dips and chin ups if you're that paranoid.
>>35419126
It's still important to do your heavy lifts. Do them first so you're at 100%.
I've been at it for years so I switch my routine a lot but here's an example.
A: DB Bench Press 4x10
Dips 3xF
Inclined flies 4x10
Tricep pushdown 4x10
Skullcrushers 4x10
B: Deadlifts 3x5
Pull-ups 3xF
Lat pulldowns 4x10
Seated rows 4x10
21's (x4)
C: DB Shoulder press 4x10
Squats 3x5
Side lateral raises superset w/ front raises 4x10
Upright barbell rows 4x10
If you're aiming for your typical ottermode build it's the way to go.
Go ahead and do SS, come back in 6 months so I can laugh my ass off
>>35419200
I should start with this?
>>35419015
If you're just starting literally whatever the fuck you want to do you will make gains.
>>35419015
Read the sticky and start with the modified version of SS that is listed there. The modifications prevent the T-Rex mode that is commonly associated with the original version. PPL is for high level intermediate and advanced lifters. If your a beginner don't do PPL and make sure you eat enough.
OP here, I need specific exercises to do.
>>35419210
It might be a lot of volume if you've never worked out whatsoever but yeah amongst those guidelines. As I said I add 30/45 min of cardio on mondays, wednesdays and fridays + a basic ab routine and basic yoga routine on tue, thu, sat (just youtube them there's plenty around).
SS will make you look like pic related. Google ''ottermode bodybuilding'' and you'll have results for ''my'' way.
Also I repeat, eat well. Not well as in hurr durr 300g protein a day >100g carbs. Well as in well adjusted meals with lots of fruits and veggies, lean meats and fiber.
>>35419235
READ THE FUCKING STICKY SS TELLS YOU THE EXERCISES KILL YOURSELF
>>35419235
do ss you stupid fuck
>>35419088
>not erecting an altar of iron in your home so you can pray naked and annoit yourself with the blood of virgin manlets
>>35419015
Doesn't really matter what you do.
Just lift weights. It's not rocket science.
Any program from SS, to brosplits is good.
