hey /fit/ im a fat 280 lb male how do i become like this?
literally just pushups and lose weight
>>35418195
Pushups, situps, and calisthenics every other day
Apple, cigarette, and cock diet
>>35418195
You never will.
That guy started out a skinny bitch and then lifted (or more likely did male gymnastics apparati) for years while eating enough to stay at around 75kg (160 lb).
If he started off fat he would have heaps of loose skin.
Work towards becoming big and muscular instead. My mate started off fat before getting his diet and exercise in check and now he's big and DL's about 460lb.
>>35418195
suck dick. sex with men.
>>35418261
and remember to swallow
>>35418203
>>35418213
>>35418261
sup fat powerlifting virgins
Is he stoned?
>>35418195
Priorize your chest and cut to 150lbs (it depends on your weight), literally. It's not hard at all, m8.
I look like this :D Finally goal bod material!
op here. what about diet?
>>35418314
Permacutting. No cheat days
>>35418195
>>35418213
cardio(5 mile run) before breakfast m8.
>>35418501
after breakfast
