how much gyming is needed for a body like this? I assume its more dieting and light weights but im pretty clueless when it comes to this.
approximately 4 gyms a week
>>35417733
dont mean to be draft but doing what? chests/abs/arms?
>>35417763
just regular gymming, breh
>>35417724
Not long, just lift and eat about 2000 cal
>>35417797
How can you say "not long"? The answer will obviously differ based on if you're starting from 350lb or 140lb. The amount of muscle he has wouldn't take long, but cutting 300lb of bodyfat might. So it just depends.
>>35417763
>draft
it's "daft" you dowdy fuckwit
>>35417819
im starting at 140 lbs
>>35417895
Thanks
Ok I know exactly what you need right
What you need to do is literlaly no productive lifts whatsoever and just keep your calorie intake at a deficient until body reached. Maybe run a bit to speed it up.
>>35417724
3.5 gymings
>>35417895
Still doesn't tell us much. Would need pics to tell you how long to reach this goal.
The sticky mang, read it
Become a world-class soccer player and win the world cup. Then break the record for most consecutive Premier League games with an assist
>>35418185
the one right answer.
Also, looking at the guy, he hardly has arms/chest, anything else than abs really.
Around 3 fiddy
>>35418888
Still not on Fabregas level
>>35417724
You guys have to understand, to be that good at soccer to the point where there is a huge salary at stake, you're going to be on a lot of performance enhancing drugs. All the pros do it. Now while the physique is obviously attainable natty, you do have to understand there are more variables than one would assume.
Tl;Dr about a year and a half, with decent nutrition and loads of cardio
