So whats the verdict on stairclimbers?
>Good leg muscle strength workout
>cardio without annoyance of running
>qts next to you working their ass
>get to watch some goddamn tv if you want
>when you finish 15min your legs feel like carved wood
Is there a downside to this?
It doesn't train your arms or chest.
>>35415959
There really isn't a downside, as long as you remember that it's just a leg workout.
Come up with a better reason to post, butt knuckle
>>35416001
Im asking if its the best *CARDIO workout. The leg training is just a bonus
>>35415979
>>35416001
>Not walking on your hands on alternate days
It's great but sometimes in the morning there's such a big queue I have to wait for around 40-45 minutes
>>35415959
idk i seen a pretty good ex fatty xformation at my gym most days and this is his exclusive machine
It is probably one of the better cardio machines.
>repetitive motions for long periods of time
I seriously hope you guys don't expect any gains
It's awesome to finish leg day with 20 minutes on it
>>35416186
>what is conditioning
are you retarded?
>>35416207
>slowly and knowingly destroying your joints
![X4Toodw[1].jpg](https://i.imgur.com/Cx0ahUT.jpg "X4Toodw[1].jpg")
>>35415959
No real downside really, it's all conditioning work.
>Lunges: The cardio
>>35416216
It's the fate of glass to break, bitch
>>35416216
what do you just not use your body?
Back in the 'day' - over 30+ years. I was banned from a gym because I burnt-out a stairmaster( no bull). Also, banned because I scared womyn!
Three years back had surgery on my left plantar fascia from 3 rips, which surgeon believed I had over 25+ years. You guess.
Peace
>>35415959
>not treadmill
>not training what your caveman forefathers did to hunt food
>"I can now walk up stairs for long periods of time!"
Berrypicker detected
>>35416186
Look at this tiny human who makes up excuses instead of setting off a wee 8 hours a day to leave humanity behind.
>>35416204
>nye party
>ends at 8 pm
do you pick your friends from the geriatric ward or something
It's really good cardio if you good hard, jumping rope is better
