What's the best way to get my abs soar? I only recently started going to the gym and I've been able to work out multiple muscle groups that they'll be soar for a day or two after. But no matter what ab exercise I do, I can't get them to really start burning. What are some exercises to break ab muscle fiber most effectively?
Do this sit up I think I made up where you sit on your butt but leaned back, hands behind your head, legs raised and crossed and knees bent
do crunches to touch your elbow against your knees. Spread your elbows out, along with your knees.
Sorry its hard to describe but really simple to do. Do 50 of them and you'll
feel a fucking burn
>>35415884
Getting soar abs is dangerous. You see, abs have 6 small muscles (sixpack) and if you get those small muscles even smaller by breaking muscle fibre, your gut might fall out when you caugh or sneeze.
>>35415884
ab roller!
ab roller!!
ab roller!!!
ab roller
ab roller!!!!
ab roller!!!!!
ab roller!!!!!!
ab roller!!!!!!!
>>35415922
>do 50 crunches for abs
get the fuck off /fit/ you disgusting DYEL
>>35415939
what this anon said
plus hanging leg raise/toes to bar/windshield wipers
>>35415884
Do heavy deadlifts and squats
>>35415938
This, proceed with cautian OP
>>35415884
>soar for gains
seriously stop this
>>35415884
Youtube wprkout videos targeting the abs
>>35415991
they're much different than normal
crunches N I G G E R
>>35415884
NYR faggots leave
>>35415884
Ab Rollouts, Hanging Leg Raises, and Decline Crunches are the GOAT ab exercises
Also, Weighted Russian Twists for obliques
>>35416036
>thinking 50 reps of any body weight exercise is acceptable
nigger, do you even lift?
do a 100 pullups in sets of 10. your abs will be on fire for days.
Start smoking cigars and drinking whiskey , all the violent coughing will work your core 24/7. If you're not vaccinated i can also recommend contracting whooping cough.
Sit ups and leg raises are bad for posture
Cable crunches usually dont give aesthetic abs
Heavy OHP
Pullovers
Stomach vacuums
Those are the best imo
Squats, deadlifts,good morings
