Now that I'm doing 2.5 plate squats for reps, can I just stop?
Like, I really don't want my legs to get any bigger than this.
You don't want to disappoint your parents, do you?
When your legs are too big
your upper body is just too small
>>35415919
Dis tbqhfam
Stopping is not an option
Can you explain 2.5 plates? Is that two 45s and a 25 (lbs) each side?
>>35415961
120kg
>bar 20kg
>1pl8 = 40kg
>2pl8 = 80kg
>>35415742
Make your upper body stronger. Maybe stop upping the intensity of your leg lifts and start running more to get that balance between strength and speed in the legs. Running will probably make your calves bigger without blowing up your quads, and you may find your quads look more proportional with big calves.
>>35416052
wtf no
here's the equation
plate(plates) = 20kg + (plates)40kg
or imperial
plate (plates) = 45lbs + (plates)90lbs
>>35416052
1 pl8 is a plate on EACH side. It would be more like 60kg for 1 pl8, 100kg for 2 pl8 and 120 for 2.5.
>>35416093
>>35416115
holy shit, are you guys dense or just autistic
Legally, you're required to keep going until you get at least 3pl8.
>>35415742
>I really don't want my legs to get any bigger than this
What does this mean? I actually don't understand.
im a 63kg skeleton and its pretty clear that im going t-rex mode. squatting 3 times a week and deadlifting who invented this shit oh right that fat fucker mark riplleties
>>35416052
>80 + 20 = 120
>>35416457
he asked about 2.5 plates
>>35415742
Lower your reps then faggot.
>>35416485
Wtf is is a .5 plate? There is such a thing as a 22.5 plate that i'am unaware of?
>>35415742
Yes, just maintain that squat.
If you lift just for appearance and general well-being, then it's perfectly fine to stop there.
Some would argue it's a shame to stop there, but it's your life m8.
>>35416507
There are 10kg plates though you faggot
