>/fit/ tells me to try lentils
>Great macros and super high on protein while being low cal
>Figure fuck it and try them
>Holy shit these are delicious
>Eat 4 cups of the fuckers over two days
>I can't stop farting and it smells like roadkill
WHY DIDN'T YOU FUCKS WARN ME.
On another note I'm eating more tonight. Shit is taste.
>>35415366
Your body will adjust if you keep eating them regularly. It's like if you never eat vegetables and then you start eating the recommended amount of veggies a day, you'll prob fart like crazy from the increase in fiber.
>>35415385
Good advice esse, I didn't know that and recently increased veggie intake a lot. Suppose I'll just keep at it.
>>35415366
I'd be more worried about the wicked stomach aches from reading that much fiber
protip: mix lentils with rice. both need the same time when cooking.
>mfw i recently ordered 15kg of red lentils from amazon because they offer the best price per kg
>>35415385
Does this apply for oats too? Do you have evidence for statement that body "needs to adapt"?
>>35415484
My stomach hasn't had any problems. If anything I've been hungry.
>>35415520
Ayy I like that, gonna do it tonight. I got me a nice steamer for Christmas and have been meaning to cook up some brown rice in it.
>>35415366
I dont know why but when i add feta cheese and cherry tomatos to mine im not as bloated
>>35415520
>>35415533
i originally meant red lentils + regular white rice. but yes, green lentils (or whatever you're eating) + brown rice should work the same way.
>>35415520
Link bro
>>35415366
You should ease into increased fiber consumption. The gas will ease up after a few weeks.
The same thing happened to me. I went from eating like 15 grams of fiber on a good day to eating 45 grams of fiber (15 grams per 1000 calories) and felt super bloated and gassy. After a couple weeks the gas eased up and now my digestive system runs like a German train schedule.
Nothing feels as good as when your poops take less than 30 seconds and you barely even need to wipe afterwards.
>>35415385
I still fart like crazy from all the veggies and lentils and stuff I eat. But they don't smell much, just loud.
>>35415616
i'm from germany so i don't think my link will do any good. just go to amazon, search for red lentils and browse through the pages while looking for the best price per pound.
>>35415624
What mechanism in human physiology describes this?
>>35415525
I think in general your gut produces different bacteria depending on your diet. It's why vegetarians have trouble digesting meat after a while
>>35415616
Different person but found it.
http://www.amazon.com/LBS-Organic-Red-Lentil-Beans/dp/B005WOVLN4/
15 lbs of organic lentils for $78.60 + shipping.
That's actually a pretty bad deal. Bob's Red Mill sells a 4 pack of 27 ounce bags of lentils (6.75 lbs total) for $16.57. That's about half the unit cost of the other one.
http://www.amazon.com/Bobs-Red-Mill-Lentils-27-Ounce/dp/B000KEJMS2/
>>35415520
Do you mean cook them together? How? Rice requires specific amount of water.
Or just eat then together? I already mix brown rice and green lentils, mainly because I don't like straight lentils.
>>35415366
Mix them with quinoa. And when you are boiling them, add a veg stock cube for a taste overload.
Serve with a side of Greek yogurt.
> never had vegetables for years only meat and pasta.
> started to eat vegetables farts everywhere stomach size +100%
Problem solved in 6 days with dat gut bacteria prebiotic powder stuff
>>35415729
cook them together.
instead of cooking 1 cup of rice in 2 cups of water, try for example 3/4 cups of rice with 1/4 cups of red lentils in 2 cups of water.
keep in mind that different types of legumes need a different amount of time to be ready. i'm exclusively talking about white rice with red lentils.
>eat lentils
>kale and spinach and frozen fruit in protein shakes
>green beans and broccoli with fried chicken
>rip co workers
>>35415679
It's called pooping, anon.
>>35415770
This
http://www.medibase.it/scheda.php?codice=PREBIOTIC_&lingua=eng
>>35415783
Hmm. I'll experiment some with green and brown rice. I cook them at the same time but use two pots now, would certainly make it easier
>>35415729
>I don't like straight lentils.
Try taking already steamed ones and frying them in a skillet with onions, pepper, garlic, and a bit of olive oil. Shit is delicious.
Curried lentils over rice = god-tier
>>35415520
OP here, I have returned and taken your advice.
>Mixed lentils, brown rice, garlic, onions, peppers, parsley, and asparagus together
FUCK THAT WAS GOOD.
>>35415893
Yup
Try soakin em
>>35415520
No. Mix red lentils with rice, and cricket flour...
>>35415700
wow wtf, i pay like 40% on that on the supermarket in my country for a kilo.
>>35417944
everything in one pot? sounds like 'one pot pasta' except with rice.
So are these high in protein? Are they just a type of bean? Do they taste good? I can't recall even seeing these in my life
Man lentil curry was my go to meal when I was fucking a vegetarian chick
>>35415624
>lentil shits
seriously the best shitting experience. i eat lentils regularly but on xmas i ate a ton (3 huge bowls) after eating a ton for on xmas eve and xmas
the shit i took promptly at 9am on dec. 26 after my morning coffee was unbelievable. it took maybe a minute tops and was enormous, yet i had no idea so much had come out
>>35415700
>not going to the bulk aisle where 1lb/$1
>>35415624
>less than 30s
>little to no wiping
Living the dream anon
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>>35415366
What recipe?
Last time I made some I hated it
