Yo /fit/.
What the fuck is wrong with me?
I have no motivation left whatsoever, decent muscle mass, 6'2, decent face and so on. Made good progress.
Whenever I look into a mirror, I think I look like shit, arms too small, shoulders too small this too small that too small. Think I'm ugly as fuck.
I have no motivation to lift, I go to the gym and spend 40 minutes lifting while feeling like shit. I have no motivation to even eat, I have not had any food for 2 days. I don't even feel like getting out of bed in the morning.
Feels like everyone is judging me, laughing at me, mocking me. I feel like absolute human trash.
I have no friends, a shit job, kissless virgin and I don't even feel like chaning anything about it.
20 y/o if that matters.
What the fuck do I do /fit/?
>>35413591
go see a therapist
Same deal desu. Everytime I'm done working out I feel like I didn't do enough and I've hurt myself repeating a workout twice to exhaust myself.
I feel like if I don't exhaust myself I'm doing something wrong, but even when I do I feel like shit.
I look like shit too
everything is shit, matters not. do what you want
>>35413591
Weight and pic
Serious question: do you fap a lot?
>>35413591
https://www.youtube.com/watch?v=KfWyo2mqXnw
Stop caring
Boogie down
Do roids if you think you look bad
Hire hookers
>>35414047
nein mann
ich will keine roids
ich wills noch n bisschen natty
komm schon alter scooby weiß was er macht
gibs mir noch n bisschen natty
>>35413591
how can you have no friends, or even kissed a girl - let alone be a virgin at aged 20? How is it possible?!
You MUST be a shitty person to have zero friends
>>35414053
no u
>>35413591
feels bad mayne
>>35414000
Don't want to be recognised.
85kg
>>35414012
Yes.
Maybe metabolic damage. Take a break from lifting 1-2 weeks. Try to sleep better. Get those fish oil pills.
1 week nofap. For 30 mins sit in a comfy chair close your eyes and take long slow breaths try to clear your mind but don't obsess over it if you can cool if you can't you're still making progress.
Sometimes i feel like this, so i know just the thing to tell you. Take it from me, i know.
Kill yourself
>>35414053
Seriously. I don't get the 20 year old virgin meme. I was a skelly 16 year old with zero friends and just messaged a girl I didn't know on Facebook to hangout than we ended up dating for a year. It's not hard OP.
>>35414100
I'll give it 2 or 3 years, if nothing changes there will be no other solution.
>>35414107
It is when you believe you're less valuable than shit.
You have anxiety because you're focusing inwards try focusing on other people what they're doing, how they look try to make small talk if you can.
>>35414094
>Yes.
You know, despite the fact that there are a lot memers around screaming LEL PLACEBO there's an entire fucking community built around nofap who swear how it improved their life.
Not wanna trick you into anything but it's worth a try imo.
I'm two weeks in and I feel better - more motivation and got done lots of things I couldn't do in fucking months.
Seriously, check r/nofap if you wanna. There's nothing to lose.
I know exactly how you feel. Sitting in a dark room and it's too much work to turn the fucking light on.
>>35414121
fuck off and growu p then. nobody is going to tell you you're a beautiful fairy and fix your issues. continue being a faggot with zero friends OR man the fuck up and try to finger a girl awkwardly whilst not knowing where the hole is because you're TWENTY AND KISSLESS
>>35414096
This
>>35414142
I'm not that inclined on getting my social life on track, I'm more concerned wth lifting and body image at this point.
>>35414107
Fucking normalfag
>overtraining is a meme
>>35414053
Can confirm, if you're boring or naturally picky in choosing friends and gf you aren't necessarily a shitty person to have 0 social life. I recommend taking drugs to make you more social, go see a therapist.
>>35414171
take a ton of mdma and look at yourself naked
Check out Actualized,org on youtube. I was feeling similar to you and his videos helped me a lot. Give them a chance.
It all started with this video for me. It's long but the message is important. Check it out if you get the chance.
https://youtu.be/Bsyplaii9p4
>>35414257
75 minutes.
Fuck that.
>>35414094
>>35414135
Personally I don't like all the nofap broscience and find it idiotic.
Despite this having an easy way to get distracted and feel good can be bad if you over do it.
Kind of like weed in the sense that if your life revolves around it you will let many opportunities go by and be okay with being bored and unproductive.
>>35414367
> fap 4-7 times a day
> spend hours looking at porn
> broscience
Yeah
>>35414380
What do you mean by broscience?
I think all the unfounded science about it is retarded.
I do however think spending hours on something so unproductive isn't a good outlet for your energy though, but I'm not going to make some hypothesis based on jack shit.
>>35414417
My bad then, misunderstood.
See a doctor or therapist.
>>35413591
You need to cruise on some test bro feel manly again and conquer the world. I think you have hormone problems, sounds very girly what you are saying actually. BE. STRONG. FUCK. PUSSY. CONQUER. WORLD.
>>35413591
Well, I gotta say OP, normal life isn't better either.
I have a friend with benefits, a few very close friends and a lot of not so close, basically have a good life, but still I almost always feel like shit.
My conclusion is that it's not the environment that makes us depressed, it's our way of thinking. Research CBT a little bit, it might give you ideas to what might help you. Going to therapy would be the most obvious option, but if you don't, I believe that you can get better on your own.
You just need a LOT of effort and brains. Read some philosophy and try to figure out stuff for you (because anonymous strangers on the internet won't figure it out for you, surely).
Btw. I guess you're gonna get banned for a few days for posting off-topic content.
Mental problems and advice seeking belong to the >>/adv/.
