Chicken Legs
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
> Have beefy legs though I never Squat
> Mostly fat but look good, proportional
> Start Squaring 2x per week
> Get to 225lbs for 3x5 in 6 monthly fairly easy once I got form down
The problem is my legs are actually getting SMALLER. It's all muscle now, no fat, but they're literally less than 2/3 their old size.
> Squats gave me Chicken Legs
I've lost all my will to continue. My upper body looks great but legs are awful. Can I Squat out of this? Or give it up?
>>35413475
pic?
and yeah, I know it might seem like a lot now but that's actually super light weight dude. Once you start squatting in the 350+ range your legs will probably blow up. As long as you're eating to support growth.
>>35413536
My Bench is still better than my Squat, almost better than my DL to be honest.
No leg pics on my, I'll get some when I get home, but that's my current Routine
>>35414520
>>35413536
There's my torso. Kinda skele, but I'm 6'5" 207 lbs. Anyone have tips on thicker legs? Girlfriend commented that they seem thinner. It was like a punch in the gut because I've actually been making an effort. Ass is smaller too.
You're scaring me OP - I'm the OP with the other chicken legs thread up right now and look proportionate despite having shit tier leg strength. Hopefully it's not as bad as you say...
My squat is also pretty shitty desu senpai.
>>35414806
How much do you weight?
>>35414841
90kg
>>35413475
everything but squat increases.
i just keep deloading since i feel like going higher would fucking destroy my body.
so i try to adjust form again for the 4th time and retry building up from lmao1plate. then i get to 80 and for the next week some part of my body feels awefull so i need to rest 2 weeks untill either my
knees
sides
or hip joints
dont feel like they are getting destroyed.
and even then since i started squatting no matter what i do the sides of my pelvis flare up in pain sometimes and i have not been able to fix this with any form fix
>>35413475
Intermediate lifter here,
19 years old, 100kg Bodyweight
Squat 125KG x5
Front Squat 110KGx4
OHP 60KG x4
Deadlift 190KG x1
I believe i could squat some more weight, but i have to improve my techique before increasing the weight.
>>35414711
Everything is smaller. I mean, I'm happy to get rid of fat but it just looks worse. Literally watching my ass dissapear more every week
>can i squat out of this
You can always squat out of it
>>35415017
Record your deadlift. You're probably rounding your back a lot.
>>35413475
>225lbs for 3x5
>legs are small
That's because you squat slightly more than the bar. Squat more.
What website is this?
>>35415390
4chan.org
>>35415390
symmetricstrength
5 months bulk
>tfw OHP stalling
Related question to this thread: my shitty squat morning is stopping me from progressing, I'm pretty sure it's due to weak quads. If I deload regular squats and let my front squat increase will I ever be able to go for a pr without looking like a folding chair?
Diddly
