Bodyfat magic
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Is it possible to be like pic related muscle to fat ratio year-round without roids?
>>35412288
https://kinobody.com/diet-and-nutrition/maintain-low-body-fat/
yes.
not only that, but you can retain a fair amount of musculature.
just eat less protein (becaus 1g/lb is whey too much) and more carbs and sat fats (They are crucial for hormone function at low bf%)
>>35412288
>year-round
If 1 week is possible, why not year round?
>>35412288
am i simply retarded or does this look weird?
>>35412322
greg plz go
>>35412358
because people think jason blaha is correct when he says your hormones crash as a natty at 6%
...which they do if you are eating nothing but chicken breast and broccoli
nope
anyone who says otherwise clearly hasn't tried it themselves
>>35412358
Why don't just marathon runners run at a steady pace of 10 m/s? If Usain Bolt could do it for 100m, why not do it for 42195m?
Just kidding I know your post was bait because no one is that fucking stupid
>>35412381
Hah lol, 6bf% is 94% healthier than his 30bf%
>>35412377
you got a problem with the natty king, buddy?
>>35412366
>am i simply retarded?
yes
>>35412406
Nice b8 reply, gotta admit that bro
>>35412403
no, you were just eating too much protein, not enough carbs, and not enough sat fats.
http://www.anabolicmen.com/dietary-fat-and-testosterone/
http://www.anabolicmen.com/carbohydrates-testosterone/
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
>Tarnopolsky et al. (1988) found that only 0.37g/lb was required to maintain positive nitrogen balance in elite bodybuilders (over 5 years of experience, possible previous use of androgens) over a 10 day period. 0.45g/lb was sufficient to maintain lean body mass in bodybuilders over a 2 week period. The authors suggested that 0.55g/lb was sufficient for bodybuilders.
>arnopolsky et al. (1992) observed no differences in whole body protein synthesis or indexes of lean body mass in strength athletes consuming either 0.64g/lb or 1.10g/lb over a 2 week period. Protein oxidation did increase in the high protein group, indicating a nutrient overload.
the temptation is to eat more protein as you get leaner, because you want to fight protein breakdown, and increase protein anabolism... but you area already eating more than sufficient protein for anabolism, carbs and fats contribute to anabolism as well
carbs are arguably more important than fats for hormones, and inarguably more important for anabolism
99% of the time, when people can't stay lean, it means they aren't eating enough poptarts.
>>35412489
>99% of the time, when people can't stay lean, it means they aren't in a cycle/development that would get them lean*
Fixed a little. Simple as that.
>>35412511
>natties can't stay lean!
thanks jason blaha.
>>35412546
Don't get me wrong bruh
Actually I KNOW that people who say:
>big
>lean
>natty
Are just permabulking fat asses like Blaha.
https://www.reddit.com/r/nattyorjuice/comments/2zt6az/greg_ogallagher_kinobody/
>Hey guys, it's me haha, Greg from Kinobody.
>Yeah I'm completely and absolutely natural. >Haven't even started taking creatine to be honest.
>No doubt, if I started taking drugs, I could look insane. But I don't like that look. It doesn't appeal to me. Nor do I want to deal with all the issues that comes with taking drugs.
>Anyways, I did this video on steroids, or rather, the real reasons why I don't recommend using gear.
https://www.youtube.com/watch?v=kfm5oM9rHF0
>>35412615
You have something to add or are you just shilling here?
>>35412648
mostly just shilling as a way to pre-empt the blaha tards who would claim GoG to be fake natty, thus invalidating his advice for staying lean year round as a natty,
>>35412572
you just think so
what I actually know is that you're still making natty gains and don't realize how soon they're gonna stop and don't realize it's next to impossible to keep them while getting shredded
>>35412681
>don't realize it's next to impossible to keep them while getting shredded
Keep what actually?
>>35412288
>angle
>lighting
>pump
>flexed
>>35412288
Just because its possible doesnt mean its easy.
>>35412950
I never insinuated it's easy, this physique is remarkable and I'm wondering if it's within natural reach to achieve this.
>>35412980
you can get it natty but the person in the pic probably uses steroids.
>>35413008
Thanks for your insight. My ultimate goal is to be shredded because I've always been skinnyfat which makes me miserable as fuck.
>>35413084
>My ultimate goal is to be shredded
I'm not usually one to judge other people's goals but holy fuck that is a lame life goal
>>35413687
Being skinnyfat messes with your head bruh
>>35413698
Try being fat as fuck
At least as skinnyfat you can look decent in the right clothes (suits, blazers, shirts, jeans etc.)
There's nothing for fat fucks
>>35412288
>without roids?
lol
>>35413753
>without roids?
lol
>>35412927
Hes still fucking shredded you fat neckbearded fuck
>>35413736
>There's nothing for fat fucks
except, you know, losing weight
getting to skinnyfat through diet is easy
if you do it while lifting, you're gonna look better than 95% of people
congrats, absolutely basic level of fitness achieved
>>35412366
Everyone has their own idea of aesthetics but I think this is as good looking as it gets.
