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Post current bodies
Mode me. Be honest.
>>35411901
I steal my sisters leggings mode
>>35411901
/holy fuck perfect body completely ruined by face/ mode
>>35411901
1 inch dick mode. Seriously, where's your bulge?
>>35411901
Why are your legs so thin? I'm not even a SS victim but looks like you fell for the leg press meme.
>>35411921
accurate
>>35411990
>implying flaccid size is useful for anything but impressing other males in the showers
flaccid size is extremely unreliable for judging erect size
>>35411901
you honestly wear them to the gym?
planet fag working for you? you fucking faggoty ass cunt
happy?
>>35411901
ITT jellies.
>>35411901
shoulders-too-wide-for-torso-mode
Leggings are cool tho
>>35411901
Unsure mode.
>>35411901
You have made it. Congrats.
>>35411901
Babby's first cycle mode
>>35411901
closest thing i could find in my image macros folder
>>35411901
Mr. Cardboard
Nice abs genetics.
>>35412483
Anus destroyer
srs
>>35412483
Jason Stathams younger self mode
>>35411901
Great body but that hair + the faggy expression makes you look like you take it up the ass.
>>35411901
Your expression makes you look like you're CIA.
>>35411901
Fag who wears tights to the gym
>>35412483
Quadzilla mode
Mirin
How long have you been lifting? Do you train those abs? Natty?
>>35412561
Where the fuck is your chest? Crazy delts and arms tho, mirin
Op here this is my back
Also the "leggings" are God tier for working out. Srs. Try them once and you'll never go back. Wear shorts over if you're insecure.
I don't live in USA so I'm not insecure about my sexuality.
>>35412606
Been lifting since I was 16. I'm 23 now. So quite a while. I'm natty and yes I train abs pretty often.
>>35413108
Having to say you're not insecure is the same as saying you are faggot.
>>35413108
>explains himself lengthly, even though nobody said shit
>"I'm not insecure"
sure m8
>>35413214
>>35413264
English isn't my first or even second language so it's hard to express myself.
Sorry.
>>35411901
I would let you rail me so hard mode
>>35413376
Nice damage control you insecure faggot.
>>35413376
>I speak multiple languages!
The only language I need is AMERICAN, buddy.
>>35412483
made-my-dick-hard-mode
>>35413108
Where you from m80
>>35412483
saggy-tits-mode
>>35413472
Yeah I dunno what it is but it always looks like my pecs are about to have a stroke
>>35411901
>>35413108
>>35411901
mirin
>>35413514
epitomy of dyel
>>35413541
I lift it all
>>35413514
Most girls would probably find this more attractive than OP.
>>35412483
height?
>>35413108
you fucking should be, they scream rear entry you homosex
>>35412149
>2 inch flaccid
>6 inch erect
i wouldn't mind a 4 inch flacid and a 5.6 inch erect desu
>>35412561
doesn't know how to bench because shoulders and tris do all the work mode
>>35413455
I'm Polish but live in Switzerland
>>35412236
>>35412517
>>35413435
>>35413604
Welcome to /fit/ my butthurt dyel newfriends! Have you read the sticky yet?
>>35413729
Hey op! U look gay. Period!
>>35413595
Yep, so glad I don't want to be big so I can be comfy and lazy moar :)
>>35413759
I'm not op, my dyel friend. But I bet he looks better than you ever will.
>>35413908
Girls as in 12 year olds, start lifting god damn twig boy.
>>35412483
Absolutely mirin the quads dude. Inspiration for me to actually work legs.
>>35411901
Still need to gain 20 more lbs.
>>35413920
Not really. I'm actually natty. Pics me.
>>35412561
>>35413665
>I know this feel
Any tips on how to overcome this? I've tried replacing barbell bench with dumbbell bench but nothing seems to work.
Mirin OP
>>35413954
3/10 bait
>>35413964
Bench with lighter weight and more reps can be great to make your pecs do more of the work
>>35413595
Not really, event stupid teenage girls know that twinkmode isn't ideal and can value someone being big and/or strong.
>>35413940
Looking good my man! When I see keep working at it, I don't mean to say you don't already look great, but keep going! Jealous of your chest!
>>35413954
It's funny how easy it is to tell fake nattys from real nattys. Mirin very hard brah.
>>35413514
You've got some weight to gain my friend! Still looking good though - like a slimmer version of otter mode.
>>35412561
We are both in the same boat of using the wrong muscles for our chest exercises, sadly. Delts are getting joocy though brah!
>>35412483
Fuarkkk dude. Looking great overall but quads are definitely your strong point. I'd just say cut a bit and you'd be a shredded sikkunt.
>>35411901
Look good but legs look v small compared to rest of u t.b.h
>>35414079
not-you-mode
>>35414007
u think he don't look good dyel gay boy?
Wide hips loose skin no muscle "former" fatty mode
>A-at least I'm tall right?
Wish me luck on my New Years "bulk"
>>35413514
your fingers have more muscle mass than your body
congrats
>>35414196
only 8 months in, long way to go
>>35414079
Overly roided with gyno mode
>>35413932
That wasnt me, girls do love my body tho, as in 18+ girls
>>35413139
>I'm natty
I want to believe cause I have a similar body type, but I know you're lying
>>35414217
thats not you lol
>>35414239
Well not sure how to give you evidence. But I definitely have never take steroids.
>>35414252
It is, lol
>>35411901
I'm :( mode
>>35411901
Mode that I want. And what's mine?
>>35413514
ottermode
or at least it used to be
/fit/'s standard have become crazy and roided as fuck
zyzz on cycle is now considered ottermode
>>35411901
Otter
>>35414189
that saggy belly ruins everything. You should find a way to get rid off it!
>>35411901
i have come so far since being a distance runner faggit
>>35414475
That has never been ottermode, dude. He's a twink
>>35414454
Tired techie mode. Dude, get more sleep. Also, fridge mode.
>>35411901
MANLEL MODE
>>35414187
>face is 0.1/10
>pancake nipples
>ugly as fuck tattoo
>no traps
I would rather look like this >>35414217 little boy instead of what looks like my former math teacher
>>35413595
Samefag.
Gain weight
>>35414500
I know bro.. I plan on "lean bulking" after New Years.. This is gonna be my first bulk.. Hopefully more muscle mass will help with the belly.. Plus I lost all the weight this year and in still young so hopefully it gets better
>>35414723
Impressive. Pecs are lacking tho. Rest is awesome.
>>35414723
You should cut fatty
>>35414568
How much mass do I need for otter, im currently 74 kg 184 cm
>>35413108
>>35411901
>be faggot af
>tfw there are guys dressed like this in my gym, making it hard to focus on my routine
It needs to stop.
>>35415035
Lol. More bb-boi. More chest and more defined V-taper and generally more of everything. Consider yourself a bb-otter for now.
>>35414189
curl bro mode
>>35413108
>>35411901
Forget the trolls m8, you looking juicy. I'm merling.
>>35415115
So around 80 kg with this bf?
>>35415195
Try that. Good luck, twinky boi.
>>35415088
jokes on you, Hot guys in tights make my lifts go up.
>>35415088
Start saying super-gay-but-not-harassing shit when they pose in the mirror like "Looking good big guy" with a smile and a wink. They'll cover that shit up REAL quick.
It may backfire if they're homo af too and end up stealing your gains in the showers, but that's just a risk you'll have to take.
Mode me
>>35415226
This senpai. This.
>Few weeks into nofap
>Resting in-between sets
>Grill walks by
>Catch a whiff of girl-smell on the breeze
>All fatigue suddenly vanishes, heart rate goes up, feels like somebody just snuck me with a syringe full of PWO straight to the jugular
Not a homo but same idea applies.
>>35415268
>tfw too autistic to talk to hot guys at the gym
>>35415280
Still twunk, not yet otter. Silly hair, bb.
>>35415280
grats on first workout !
>>35415280
>i started working out 3 months ago mode
>>35415268
even when you say non-rsuper-gay-but-not-harassing shit it comes off as gay
>tfw its just weird when guys compliment you
had quite a few, and in general they are gay guys
>>35414189
How long have you been at it?
>>35415179
lol really??? I fucking hate doing curls..
Maybe it's from the pullups and chin ups.. I do them everyday
>>35413595
>Most girls would probably find this more attractive than OP.
who gives a fuck, and who asked you?
>>35415226
I'm a total sperg when i get horny.
>>35415280
do you actively avoid training your pecs? do you go out of your way to not do any exercises that even slightly work them?
because that's what it looks like.
>>35415354
>>35415377
So when did I start lifting?
>>35415388
Well I played football in highschool and ballooned up to 290.. Got a gym membership and dicked around for about a year. Then I found /fit/ and started tracking my macros and following a PPLPPLx routine.. But 2015 I focused on dropping weight. And lost about 100 pounds this year. I plan on "lean bulking" for a few months then cutting for summer
>>35415459
Not yet by the looks of it
>>35415459
never
>>35415451
that's kinda cute anon...
>>35411901
2.5 months lifting
>>35411901
You are not natural, but you have a good physique
>>35414189
>>35414189
Do more heavy deadlifts
>>35415596
My 1rm is 455 breh
I pull 405 for 3x2
>>35415538
d-don't bully.
been bulking 2 years from hungry skelly mode
fatceps of peace
>>35411997
Is it ok to replace squat with leg press? [serious]
>>35412236
Who touched you and where, anon?
>>35413964
Keep your shoulders back and squeeze your shoulder blades together
>>35411901
>>35413108
Dude, it looks like you have no penis and no ass.
>>35415670
No, they're completely different and leg presses fail to achieve the quality workput that squats give. Anytime you see some tard with 4 plates on each side doing leg press, know that they can probably only squat a 35.
>>35413514
How long had you been lifting in pic?
>>35415647
>cute=bully
Jeez you are a sperg
>>35411901
what roids are you running?
>>35414406
WAKE ME UP
>>35411990
Roid dick
??????
>>35411990
My penor always shrivels up when Im at the gym. I think my muscles get triority one for blood.
>>35415035
You need a better v and you'll be otter mode, don't listen to the hater.
>>35416017
Naughty mode
>>35415989
What did the other little boys say when they saw you doing that?
>>35415451
Prove it or it didn't happen
>>35413108
no ass, no traps, sorry/10
>think of posting mine
>see comments
why is fit so mean tonight?
>>35415280
runner mode
>>35417600
You got a smiley, now post.
>>35411901
155 lbs
5'11
>>35412483
Epic fridge. Never cut.
>>35417886
Swimmer mode, nice fucking proportioned too.
...I can see you have toilet paper next to your bed, my good man.
>>35411901
how many girls have you fucked?
>>35411921
>>35411983
>>35411990
>>35411997
>>35412236
/fit/, destroyer of confidence, sound body image and healthy self esteem
>>35417915
ahaha thanks man. The toilet paper is actually there for when I'm sick, don't want to have to walk to bathroom to blow my nose. All the same, ty
>>35414217
>>35415035
How can you look like me/better than me when I'm 186cm 83 kg, 2 years in
>>35417977
If you've been lifting for two years you're doing something wrong... Do you workout more than 1 time a week? Do they last more than an hour each?
>>35418030
I lift 3-4 times a week, have gained 15 kg since I started. Sessions is ~1h 15min
DL 155kg x3
Sq 110kg x5
Bench 75kg x5
OHP 50 x5
First year was mostly fucking around though, doesn't count really
>>35417977
>copy or hide
>hide
More lifting and more eating, desu. You have no shoulders.. at all :(
>>35418057
You need to thicken upper body if you want it to match your legs (that I assume are strong with that much leg workout).
I recommend OHP, bent over rows, tricep extensions, dips, lateral dumbbell raises for delts, wide grip pull-ups, etc.
>>35418144
Yeah I'm working on it, just doing legs once a week now. Strangely I think my back looks much more proportionate
>>35416047
same here! haha, god dam little workout dicks
>>35413264
Dude bullshit, have you been fucking reading the thread? People were calling him gay/faggot in the first couple comments.
Honestly ya'll just fucking jelly as shit and it shows. If anyone is insecure it's you guys. OP clearly has an amazing body and everyone is just like "hurr durr, you gai".
>>35412483
you are a monster my friend, very solid very tight very THICK no homo
>>35418352
>no homo
This fucking board today
>>35412483
how does one go about looking like this?
>>35417939
Lol
>>35417886
Mirin proportions, will be sick af when bulkier
>>35414079
mirin
>>35412483
fuuuuuck....
The most current one i have.
>>35415035
this is perfect, dont listen tot he rest of these fucks
>>35416017
No benis mode
>>35415841
Says the weaboo who has a folder full of anime reaction pictures.
When people look up the definition of 'cringe' all they see is you.
>>35411901
>Mode me. Be honest.
u better be gay with that fashion sense
>>35418771
stats? lifting stats?
>>35411901
>I need to work on my chest
my body comes from MMA training and I just want to get swole
>>35415387
Really? All the dudes at my gym say shit like "nice arms big guy" or "nice gains" and I'm 100% positive there's only one gay at my gym
5'10
165 lbs
Mode me
>>35418919
Fucking beautiful holy shit
>>35418919
Lift stats?
>>35411901
You look like a Jeff Seid prototype
>>35411901
>>35412483
>dat treasure trail
wouldcuddle/mode
carrymetobed/mode
>>35413663
>>35412149
>tfw 1.5 inch flaccid
>tfw 7.5 inch erect
>self conscious because i look like im ten until i get aroused
>when i get even slightly aroused i walk around with a tent for half an hour
>>35414454
just started lifting mode
>>35413514
fuccboi mode.
lemme poz u up
>>35414037
>twink mode
He's not ripped or swole or anything, but I'd hardly call that "twink mode".
>>35412483
what's your routine breah? natty?
plz be natty so i can aspire to be you
>>35413514
Please eat
>>35418937
shave your armpits, thats patchy as fuck.
>>35419480
Fuck you nigger
mode meh
>>35415717
I can confirm my squat is weak as fuck and can leg press 6pl8.
>>35419980
ive never done a pullup in my life mode
>>35419996
jokes on you I can do 15-20
>inb4 implying thats good.
back was super weak when I started could DB row a 35 and DL 95 pounds, progress is all relative I guess.
>>35419980
pic related is back
>>35414217
Routine?
>>35419980
Juicy arms senpai
hows my back coming along /fit?
>>35420105
Damn good. Keep going.
Mode me /fit/, I'm down from 253lbs fatass to 192 in 10 months.
>>35414189
how's your OHP?
>>35420207
swedistan cúck mode
>>35420207
I would never have thought you were a fatass, bro. Awesome.
>>35420207
Who is 'the self'?
>>35420207
whaaa dude. you made it. fuck every bitch you can. and your underwear is ridiculous.
>>35420317
What on earth are you on about?
>>35420333
Thanks! But I find them highly comfy tho...
>>35411901
last time i was on here, i got the usual 4chan foolery, but a lot of you were also helpful.
I learned I was skinny-fat. Started a SS routine, but havent been doing much the past 2 weeks due to traveling and the holidays. Been keeping calorie count down luckily.
Since none of you wear bras and I choose not to photoshop, please understand that if you have moderate breast tissue you will inevitably have a line below the band.
oh and i'm leaning a tad to avoid the shower curtain rod, but you can make an general assessment with what you see.
>>35420520
looking g. What are you training towards atm
>>35420563
19.5% body fat, 125 lbs, 5'6
>>35420574
keep at it anon
we're all gonna make it
>>35420520
Good work anon. I'd pee in your butt
>>35420520
you now have a body that is visually and tactily better than 95% of females. plus the fact that you're trying to better yourself through considered deliberate practive makes you .001%. sad but true.
its an anonymous forum. show me what you look like naked.
>>35420520
If only my girlfriend would put time in her physique.
Keep us posted every once in a while about your gains
>>35420615
>>35420627
>>35420563
thank you, my fridge is full of chicken and eggs.
It's crazy how some people react to you trying to get fit, so it's nice to hear positivity.
>>35420670
invite her to the gym with you, it's hot to work out next to each other!
>>35420520
Please fuck me
>>35419089
awesome
Totally not a cropped nakfie.
>>35420715
Oops.
>>35413595
as a girl that isn't 12, i agree
>>35414454
Elija wood mode
>>35418794
PLS DONT SHAVE
>>35418919
if someone wants to appease most girls this is exactly what they should aim for
if you just want to look sick and weird lift heavier
8 months ago I weighed 120 pounds, was starting to hallucinate because of how little I was eating
I now weigh 160, its still hard for me to eat food but getting gains really helps drive me forward, thanks for the help senpai
and I know my body isn't crazy ripped or anything but it's a huge milestone for me from how far I have come
>>35420828
Family, food is what brings the gainz. Force that shit in your stomach and watch the gainz come.
Wtf is wrong with my chest? Is it my insertions or have they not filled out or something? Been lifting 3 and a half months
>>35420874
What's your routine? My chest is shit and I began lifting with a wider grip and included heavy incline and ohp. Been a little better. Maybe consider this?
>>35420874
You're not going to see results in 3 months. I've been lifting for a year and my chest is still filling out.
>>35420893
My grip isn't too wide, probably about average for bench, and I do hop but no incline
>>35420874
do you work chest?
>>35420861
Looking pretty damn solid there anon. Mirin' dem shoulders and core.
>>35420898
Why do I see so many guys who say they've only been lifting for 3-4 months and they're already jacked??
>>35420520
PLEASE sit on my face
>>35420921
I bench and dumbbell bench
>>35420950
As a general rule, whenever someone is giving details on /fit/ you can double the time lifting and knock about 25% off any strength stats given.
>>35420963
Ah, well then, my hopes have been pretty fucking high
>>35420961
Chuck cable flies into that routine, do that routine more and eat more m8
>>35417886
How big are your arms and good long have you been lifting for? Literally sane frame, but I need to lose another 5 lbs to drop down to 155
>>35413108
Man, you have a solid upper body but you should seriously start to squat. And not the low bar good morning shit but high bar and front squat at least 3 times a week to bring your legs to a good level
>>35420980
you look good, but you need to work on your legs more
>>35421002
im about to start squating too. u fucks are making me jealous as hell.
how long until my quads look like urs? is 2 days out of the week ok?
R8 my back
>>35415692
this
>>35420920
I've found that the chest explodes with regular, incline, and ohp. I try to stay wide with full range of motion and notice a big difference. Next time you do chest day, finish with an incline set of 15 reps. Wait 20 seconds and do 6 reps of the same weight. Try 8 reps after 20 seconds, then try 10 reps after another 20. It will fucking kill you but will give you a taste of what's coming if you lift heavy incline. Start including inclines and front raises into your routine. 4 X 6 is the best for strength, which is what i recommend.
>>35411901
Very good bro u will be 10/10 with a good haircut and a beard. No homo
>>35417886
Body of a khajit in morrowind/10
>>35421023
Thanks senpai
>>35421020
I squat 4 days a week (3 times back squat, one front squat) I used to squat low bar so I had weak quads for a long time. Started to squat highbar in September and I went from 5x120 to 5x145 and 1x165
My front squat is still weak : 1x135 (with a belt...)
I think 3-4 months of squatting can help you build solid legs
>>35421061
This is now a "I squat everyday mode" thread
>>35421102
Olympic weightlifting got me like
>>35411921
this tbqh senpai
>>35413108
>>35421109
I don't get it. I see legs of people who actually work legs in cbts and get jealous, but then I see disgusting shit like this. This will only happen if I squat super heavy all the time right?
>>35413514
whatgirlsactuallywantmode.jpg
but yes, kinda DYEL
>>35420520
definitely on the right track womanlet.
would suggest more deadlifts and or stiff legged deadliftst for your hamstrings and ass before your quads overpower them even more
>>35414079
douchebag baseball hat in the gym guy mode.
>>35421173
Man, this is Benjamin Hennequin, a french olympic weightlifter. If you don't have the proper genetics, the access to the drugs and the ability to train 10x a week since you are 10, you will never have those legs
6'3 285 26%bf comfy asf here
trying for 300 ~20-20% bf by end of 2016
>>35421221
losing 6% bodyfat in 2 days are we
are you going to saw off your stomach
>>35421266
>end of 2016
this nigga saying in a year
>>35421266
can you fucking read
>>35421283
>>35421325
sorry guys keep forgetting its
C U R R E N T
U
R
R
E
N
T
Y E A R
E
A
R
time to go to bed
>>35421177
noted, should i start with just the bar?
>>35418919
10/10 . aint lying.
>>35421410
no i think my 8inch dick is a bretty good start
