Progress Thread
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You are currently reading a thread in /fit/ - Fitness
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https://m.youtube.com/watch?v=ViPvbl9nDxs
ayy trex bros
4 months difference. squat went from 65kg to 105kg.
>>35411099
Squats and oats
OP this was so easy I feel like this is a guy you don't like so you're setting him up
>>35411419
No I accidentally posted the wrong pic but its whatever
>>35410982
solid progress but that video was cringy
I'm about to start cutting, can I get a BF% estimate on my last pic and how many pounds I'll have to lose to get under 10%
>>35411638
If I had to guess on the last photo I'd say 13%
>>35411605
Do it for the views they said
>>35411638
187 is probably a solid number to get sub 10
>>35410982
mirin your likes
finished my bulk.
181>207
>>35412822
Post butt routine
>>35412822
Muscle-wingsuit?
>>35412822
great body m8
shame about the face though
>>35411419
>>35410982
>people who post this shit on social media for blatant attention
>>35412822
Aren't you one of those diabetic guys? Looking good
>>35411638
what did you do in the beginning?
>>35416515
Ate less lifted heavy and walked an hour a night. Looking back it was all broscience and IIFYM works better but broscience still works.
>>35411638
how tall m8
Posted this in the last thread but it died. Been lifting for just a couple months but I think there's a difference. Maybe it could be better though.
>>35412798
Mirin
>>35417055
You bought a hat
Less than one month progress.
>>35417265
whats the point in posting 1 months progress? theres nothing to see except different lighting.
come back in 3 months, minimum.
>>35411099
very nice (no homo)
>>35411638
dude why u keep losing ur abs
>>35417055
thank you hungry skeleton
>>35411099
how often per week do u squat?
>>35420453
my strength is more important right now and who needs abs year round?
