Anyone here take supplements regularly? Please rate and berate my current stack
2,500 mg L Leucine twice daily
500 mg L carnosine twice daily
3,000 mg Citruline Malate 2:1 twice daily
1,800 mg magnesium Glycinate twice daily
500 mg l Lysine twice daily
5 grams d-ribose twice daily
800-1,000mg Nicatinic Acid (Niacin) twice daily
500 mg Green tea extract twice daily
50mg Pterostilbene twice daily
200mg Ribogen ( French Oakwood extract) once daily
175 mg pharmaThisle Gold Milk Thistle extract twice daily
B complex, Marine Algae Oil for 1,000 mg DHA daily or 6 ox Sardines.
D3K2M7
Stamets Mycomunnity alcahol based Mushroom suppliment with; Turkey tail, Lion'sMane, Reishi, Cordyceps, Chaga, Maitaki, Shiitaki..
Lauriciden ( monolauren)
Obligatory jeff seid pic
Or you could just roid..
>>35406795
I hope this is bait
>>35406798
nah I like to keep it natural.
>>35406795
>100g L fagcine x F
>>35406795
Just take a centrum for men + modafinil + caffeine + cocaine and you're golden
vitamin e (fucking impossible to get from food unless you wanna chug a cup of sunflower oil erryday)
fish oil for vitamin d and omega 3
>>35406795
Do you also eat activated almonds? Emo meat balls?
>>35406795
Do you actually know what any of those things do without looking it up online or on the packaging propaganda?
>>35410749
Emu. Not emo lol
Vitamin D with the first meal of the day containing fat (almost always breakfast)
Zinc, magnesium towards bedtime
Glucosamine 2x a day
My sleep is awful, I'm considering 5htp/Tryptophan, any experiences?
>>35406795
no but really when you think about it anything is not natty just like creatine and protein. your best bet is to disregard them all and focus on supplemental nutrition to meet your macros. I take a creatine supplement but otherwise I'm able to meet my macros with just food. some people have a hard time doing that though, so they have to take creatine supplements. I don't take a creatine supplement though, since I just get it through food
>>35410824
You fucked in the head m8?
>>35410816
Melatonin is a better sleep aid than 5htp/trypt. Cheaper, too.
>>35410824
>I take a creatine supplement but otherwise I'm able to meet my macros with just food
>I don't take a creatine supplement though, since I just get it through food
Idiot
300 ui l-aninine
3g u-thearene
432mg caffiene
367g phenput
5g aniracephenylpiracetam
53ng 5tvh
96g coca tea
3g dph
>>35410460
>217g of proteins
>1777% Vitamin K
>70.1mg Iron
>22g Saturated fats
>not enough Fiber
enjoy your kidney stones and premature death.
>>35410460
>>35411900
oh, and
>2750% Vitamin E
Over the RDA it has been proven to have the opposite effects you're seeking. If you want an anti-oxidant to chug up disregarding any dosage astaxanthin is better.
