tell me the truth doctor do I have shit body and shit program
>A
Bench 3*8
Squats 3*10
Chin ups 3*10
Dips 2*F
>B
OHP 3*10
DL 2*8
Pull ups 3*8
Push ups 2*F
>>35404537
Just do SS or SL 5×5. Your program might work but it's overkill imo. And ur body isn't that bad, just not v trained. You'll look good if you keep lifting though.
>>35404570
I dislike these programs for 2 reasons. I'm afraid to hurt myself with low reps of squats and deadlifts. and I also hate doing both DL and Squats in a single day.
>>35404537
Your routine doesn't make any sense.
>Bench- Push, Chest, Tris.
>Squats- Push*, Legs
>Chin ups- Pull, Back
>Dips- Push, Chest, Tris
>OHP- Push, Shoulders, Tris
>DL- Pull*, Legs, Back
>Pull ups- Pull, Back, Biceps
>Push ups- Push, Chest, Tris
You shouldn't make your own routine.
>>35404537
Here's a simpler program...
Push:
Bench
Incline Bench
Dips
Triceps
Push ups
Pull:
Deadlift
Shrugs
Rows
Curls
Pull ups
Legs:
Cardio
Squats
I'd like to understand what's wrong with it. it seems both A and B have a balanced coverage of every part body, isn't that a good thing?
>>35404673
You're reworking primary and secondary muscle groups every day. You don't have it divided by which muscle or the type of exercise.
>>35404698
no, it's not divided by type or muscles. I feel like if an entire session focuses on a single part, the exercises become redundant and the fatigue from each exercise interferes with my performance for the rest of the session. that is why I figured having a balance of upper / lower push / pull every session is better. what about
>A
Bench 4*8
Squats 4*10
Chin ups 4*10
>B
OHP 4*10
DL 2*8
Rows 4*8
>C
Squats 4*10
Pull ups 4*8
Dips 4*10
>>35404621
>>35404658
>>35404698
>>35404849
WOW LAD im new here and all this shit i dont understand
>>35404537
Shit program, also u would complete these 'workouts' in very little time, start actually working out bro.
p good
>>35404621
>>35404698
its called full body workouts u retard
>>35404537
>implyin you're not just shit
P P L
P
L
>>35404537
It's okay, just make pull:push 1:1. So more pulling or less pushing.
