Are incline flys a meme exercise
I mean i know regular flys definitely aren't
>>35404369
DB flies in general are pretty shite.
>>35404369
No they are not. It helps make your chest look bigger around the lat area
>>35404369
maybe if you're doing under 50 lbs each. Might as well do something more compound instead.
>>35404398
This is true the cost to benefit ratio for flies is to high. Fucking up on flies can lead to major injury and even doing them correctly can lead you to repetitive stress injuries like weight lifter shoulder
>>35404369
>incline flys
Do cable flies instead
>>35404369
>>35405405
>Do even stupider shit
Suggest doing cable crossovers next
>>35404402
>It helps make your chest look bigger around the lat area
>chest
>lat area
>pic 1
>>35404369
consider cable crossovers
>>35405650
>>35405852
>>35405650
>>35405852
>>35404398
>DB flies in general
yeah barbell flies are better
