Pros and cons of working out twice a day?
ur more fresh for the next workout
takes more time
pros : gains
cons: ....more washing of clothes
Pros: you get to lift shit more
Cons: this is a stupid fucking question
>>35403443
pros: gains
cons: need to eat more, rest more, etc
You are new to this aren't you?
Next you'll ask whether you can fully workout every muscle in a day
Hit the gym and see for yourself
The split/ss routines you see are not twice a day or even everyday for a reason
>>35403467
>>35403459
>>35403458
2 times a day it is then. I have too much energy throughout my day and i have no problem increasing the amount of food i eat.
>>35403486
Been working out for two years m8 and my workouts are usually 1-2 hours. I just hate not being in the gym.
>>35403443
unless you are an advanced acclaimed lifter you should not even consider this, if you are not ab advanced acclaimed lifter the only one who can safely decide is your coach which you most probably likely very much do not have.
>>35403443
Why not just lift fir 8 straight hours? On arms, fueled by scoops.
>>35404031
>>35403986
Get a fucking hobby you shitter
