what are your goals for 2016?
i plan on going from 170lb to 200lb
>>35403375
150kg->200kg squat
90kg->140kg bench
70kg->100kg power snatch
>>35403403
I plan on seeing less SS memes
>>35403403
>90kg->140kg bench
not happening
>>35403375
30lb of muscle bro? I think you're expecting too much, aim for at least 5lb - 10lb on lean muscle, otherwise your just going to get fat.
Otherwise My Goals:
>fuck sluts
>keep lifting
>learn a martial art.
>learn to shoot a gun
>move out of parent's
Wish me luck /fit/
>>35403499
obviously its not 30lb of muscle
i enjoy food and lifting, in my head if i hit 200lb by the end of next year i'd probably have to lose somewhere in the region of 12-20lbs to look good
im 5'8 btw
>>35403455
wut
>>35403456
I know i probably won't get it but i'd rather aim too high than too low.
>>35403532
Still seems a bit too much. How many years do you have lifting? When I started I also weight 170lb now I'm weighing in at about 210lb at 20% BF. That took me about 3 years to be honest.
>>35403375
So you wanna get fat? Great goal
>>35403571
the only way +30lbs makes you fat is if you're already skinnyfat
>>35403561
ive been lifting for like 4 years maybe, never really taken it serious
went from 132lbs to 170ish
majority of the time i was only lifting 2 days per week
>>35403532
200lbs at 5'8? bit fat m8
Hitting 1/2/3/4 would be great but I'm not sure it's within the realm of possibility (currently at half that with every lift). Still, I guess that's what I'm shooting for.
>>35403375
2016 Goals
-Go from 270 lbs. to 220 lbs.
-2pl shoulder press for reps
-3pl bench press for reps
-4pl squat for reps
-5pl deadlift for reps
2015 Accomplishments
-Went from 422 lbs. to 235 lbs.
-2pl shoulder press
-3pl bench press
-3pl squat for reps
-4pl deadlift
>>35403765
aw man, i cant believe it
my life will be ruined forever
oh wait no i'll go on a quick diet and be fine
phew
Working on my legs is my 2016 resolution.
I OHP more than I squat, and I bench more than I deadlift.
>>35403375
5'9
120lbs
I hope i'll gain 30 more pounds :-(
