Does anyone have the kinobody workout routine? The greek god thing.
>>35402196
Again with this thread? Check the archive
>http://desustorage.org/fit/thread/35342686/
All the copyright violation down there.. but maybe you are a marketer/shill by any chance? There are a bunch of better training programs for any level that won't cost you a penny.
Just about any routine can get you that body. Not special at all.
>>35402196
Stop making this thread
>>35402773
I was the one who did it last time, and im not OP so STFU.
>>35402196
The routine:
https://www.docdroid.net/T3qYsSJ/ggmbp-v2.pdf.html
It ain't bad but I feel it needs more trap and leg work, when you do the leg workout you miss deadlift so you don't get traps or hams and when you do deads you miss on squatting so no quads, thats my only beef with it otherwise its pretty goat.
>>35402825
Also forgot to say you could very well do hang cleans for some leg and trap work but it wont compensate for not squatting. Also it is a difficult exercise to do if your gym is small like mine.
I recently started using that shit, i really like the approach of getting swole by getting stronger
good shit
>>35403231
The approach of "getting swole by getting stronger" is literally the approach of any training program you didn't read
>>35402196
God the natty limit is so disappointing
>>35402196
has anyone tried combining it with 2 or 3 days of cardio?
>>35403231
>i really like the approach of getting swole by getting stronger
>implying
he honestly could look better if you consider how rich he is
>>35402825
>I feel it needs more trap and leg work
Whole point of this routine is to neglect legs in order to avoid t-rexing. Upper body is what matters
>>35403231
U GET SWOLE BY GETTING STRONGER
THATS HOW WEIGHTLIFTING WORKS MYGOD
>>35406260
Youve ascended into frog mode and im legit jealous, whats your routine pepe anon?
>>35406493
It's not me idiot. I posted pic of some poor random anon who felt victim to ss
>>35403231
That's weird, I actually like the approach of getting swole by getting weaker
>>35402768
This is so true senpai
>>35406526
His body looks decent tho, my girlfriend loves my muscular legs
>>35406608
But you must look like shit in clothes because it's impossible to look good with huge quads
