What is this thing, /fit/? What is its purpose?
>>35401077
sucking dick
>>35401077
Glute/ham raises.
We call them back crunches in my country.
Exercise for your back erectors
>>35401077
>>35401083
>>35401104
>mfw i do crunches/situps on them
heh people must have gotten a kick out of seeing that
GHD Bru
>>35401083
Why are these so hard? I can deadlift over 2x my body weight but can't do 2 GHRs.
Also post your asshole.
>Rogue
probably some crossfit anal rape machine
Kettlebells are used to strengthen kegel muscles.
That gym equipment is colloquially referred to as 'pound town'. One bends over the half circle and presents the anus for penetration. Goodmornings can also be performed during butt coitus, working the lower back and providing additional stimulation for your partner.
>>35401115
They're designed to be used both ways, hence the double rollers by the foot platform
>>35401118
God-tier ab exercise tbf desu senpai
>>35401120
Same, i heard it's more of a "skill" movement
Or maybe its because mostly only hammies come in play
