Creatine
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I just ordered creatine.
Did i dun goofed?
Will i turn in to Elliot Rodger?
Shut the fuck up
>>35400762
relax pussycat
>>35400777
Supplements are useless.
Pic related.
>>35400787
DYEL?
Could someone please sum up pros/cons of creatine ? I'm seriously considering it . how long until I can see/feel the benefits? Friend of mine had to give it up due to health concerns of which creatine may have been the cause.
>>35401397
why dont you look up what it is
your body will store and convert it to energy for sets, so you will have a little more gas in the tank, nothing more
>>35401410
Thanks. I know I could look it up. Was interested how you guys reacted to it. Maybe it had no difference for some
>>35401397
Pros: Get stronger
Cons: Your hair will recede
>>35402350
Hair only recedes if you have shit genetics
Your hair will not recede from fucking creatine
It's called aging
Been taking creatine for 2 yrs. Grandfather, father, uncles, brother all bald or balding. My hairline is a literal square on my forehead.
Also basically it increases strength by a few per cent and (i think) it increases my pumps a little, worth it imo. 5g a day and $25 of it will last you about 3-4 months.
>>35402350
there is no factual scientific evidence that your hair will recede. PLEASE PLEASE give me a scientific article with references and data showing that your hair will recede.
>>35400751
rolling for pushups
>>35403553
It's a meme, there are no bad side effects from taking creatine
>>35403567
Dubs and ill do a thousand.
>>35400751
That guy was really good looking.
I would have smashed his boypussy desu senpaitachi
>>35403587
Checkem
>>35403553
i am actual proof that if you "abuse" crea your hair will go thinner. this also has happened to many others its normal, its because of dht.
if you take 15+ g daily shit like that will happen, if you play it safe 5g daily its ok
supplements are shit anyway, the only thing i take are on omega fish oil. you can get everything from food
>>35403760
5g is the recommended amount anyways. Why would you want or need to take more than that.
Clearly, taking more than 15g is excess creatine and is turning it into dht. So, not following suggested serving size fucked you up.
>>35400751
He truly created a legacy, more than what he could have hoped for, or wanted.
True hero of the robots.
>>35403587
use mine instead
It is really hard to get data about creatine, one say it is bullshit, other say it is great...
What is your personal experience?
I bought some (because of the sticky) but never used it because I don't understand how it helps.
From what I understood, it is like a store for fast energy which you use up when doing something like lifting. So you have a better performance.. okay. But the goal is to stimulate the muscle and tear up the fibres a little bit so everything gets stronger.
Creatine just makes it tear up more because I can do 2 more reps or what?
Enlighten me please.
>>35403567
Rollin'
>>35403961
>>35400751
>creatine
>>35400787
Have to say a pogo stick would be better cardio just have to keep at it.
>>35405558
After all you would get longer time in the air.
Can you overdose on creatons?
>>35403587
Third time is the charm
it's an overrated supplement if you're a meat eater, imho
mostly just makes you bald faster
>>35405989
no but really when you think about it anything is not natty just like creatine and protein. your best bet is to disregard them all and focus on supplemental nutrition to meet your macros. I take a creatine supplement but otherwise I'm able to meet my macros with just food. some people have a hard time doing that though, so they have to take creatine supplements. I don't take a creatine supplement though, since I just get it through food
>>35407311
>No new posts
dude what?
>>35400751
Only if you're a true gentleman
creatine is a waste of money and incredibly unnecessary
>>35400787
I recognize that gay blowjob
