ITT: we post our current body progression. Where all the bulking /fit/ brothers at?
I have a feeling no one on /ft/ actually lifts.
you used to be really fat, am I correct?
Theere's two CBTs up already but whatever.
6'0 180lb
>>35400179
Nice size man, height/weight?
>>35400214
skinny fat
>>35400231
5'9
185lbs
>>35400231
Nice ottermode.
Dude, your dick is kinda... dominating the pic.
>>35400338
Yeah man i agree
>>35400338
sorry about that senpai, will censor next time
>>35400458
Thanks, and... good for you, I guess. No homo.
Bulk: mostly failure but Lats are finally coming in
>focused on mostly lats and traps
>>35400231
Time training?
>>35400691
3 years lifting properly, 7 years playing a sport competitively, which includes some callisthenics training in drills.
the last 4 months have been good
>>35400979
>BENIS!
>>35400979
I can tell you're happy to see me, fuccboi.
Been lifting seriously for a little over a year.
>>35400979
I'm glad to know I have a secret admirer.
>>35401029
Why shirt?
>>35401038
pls post more pics, handsome
>>35401046
Again, why shirt? You should never wear shirts, ever.
>>35401059
I'm not sure you deserve it, anon
>>35400338
nigga you gay? I didn't even notice his dick untill after you mentioned it.
>>35401038
anyting for you bb
5'7"
150 lbs
3.5 years training
no homo
>>35401159
>>35401096
Tell me how to deserve it
>>35401159
>>35401197
Nice!
>>35401159
>>35401197
noice, keep up the good work m8
>>35401159
>>35401197
Just call me Lord George Gordon Myron, author of Hours of Lifting and My Manfred
1/3
6'2, 85kg
Does anyone trade my gf for gains?
>>35401548
pic related
This is 17/1/15
>>35401563
This is Christmas Eve
>>35401563
So it's a fucking year ago?
>>35401582
No it's 11 months ago
>>35401561
>Cheap poorly dyed red hair that needs a haircut proper and a wash
>no legs or ass whatsoever, even in tights meant to make them stand out.
Jeez and that's just the dismal backshot.
Yeah no, you can keep that thing
>>35401573
>>35401573
end yourself
..this is what you could have archieved in 6 months.
>>35401610
Did you forget to train every other part of your body that isnt abs chest and arms
>>35401607
it's her natural haircolour
She's got green eyes and a pussy that's tighter than the shirt you wear over your 30% bodyfat.
Get at me BREH
Took this a few days ago. Lower abs just dont seem to want to pop. Would getting rid of stretchmarks be possible by summer?
>>35401610
Except I'm bigger than you and I'm gonna assume stronger than you. Plus you started skinny, I started fat.
Mode me
sry for bad lighting, no windows in this room
Damn, some nice bodies in this thread. Wtf I am even doing here? But, since nobody made any comments on the previous thread let's try once more.
189 cm ~ 6'2" i guess
89 kg ~ 200 lb
I don't know, I'm not so good with freedom units and I'm on my phone, to lazy to google.
>>35401682
Stretchmarks are likely to fade by themselves, and a bit of tanning will lessen their appearance.
If you want to hasten it, try cocoa butter or general moisturiser, but I wouldn't worry too much about it.
>>35401691
Beefy marshmallow mode.
In a good way. You've got a decent layout, if you cut, you'll look great, but you could probably keep pushing the edge for a month or two more yet.
Today is the day I start doing squats and deads again. Just joined a powerlifting gym, and I'm going to run SS with dips and chins. I am so excited.
Hold me bros
6ft
170lbs
>>35401691
Too tubby for otter and too frail for bear. You're a botter I guess.
>>35401103
I'm starting to wonder if I am. This Bulgarian Peace Keeping Forum is messing with my head.
>>35401002
LONDON
>>35401654
yeah dude the natural red and deep black combo that is so common where you live
>>35401682
Bio Oil lad.
>mfw all these guys looking at porn and shit to get a half chub for these pics
be honest, did you do this
>>35401701
Your left is my bulk goal, diet and routine?
>>35402026
Glad to hear that.
Currently A B x C D x.
A chest and biceps (indirectly shoulders)
B legs
C shoulders and triceps (indirectly chest)
D back (+pause squats)
Im using barbells and I basically hit every muscle group twice a week, once hard and other time through the other lifts.
I did strength routines before.
>>35402026
>>35402190
And about diet... I am the poorfag so I eat everything I can lol. Just don't eat candies and drink soda all the time. I rarely hit my protein goal...
>>35401035
sle.ep tight pupper
>>35401989
....Yesch
>>35400231
Body goals bby.
>>35401035
>>35401035
sleep tightt pupper
>>35401691
Cut a work on biceps, u will slay
6'2 230
>>35400231
>>35401159
mirin
>>35401159
mirin, tips to get a joocy af chest like yours?
>>35404848
You look like a jerk, I don't know why, but strong.
same pic as I always use.
Look pretty much the same but added a little more size to arms and shoulders.
>>35405661
Its because he exudes confidence in his posture and body language...
>>35405661
Thanks, I guess...
>>35405441
Honestly it's just genetic. My bench is nothing to write home about and I train it with the same frequency as the rest of my body. One of my favorite exercises for chest is weighted dips with a drop set, and I use to do a fuck load of pushups when I was younger, like 200-300 a day.
>>35401159
>>35401197
lifting stats?
>>35401563
>>35401573
Nice Halo of the Sun tattoo breh
Been thinking of getting one (or the Mark of Samael)
>>35401563
Not too bad, keep going man, you can see the improvement.
>>35401610
You're whats wrong with fit man, what ever happened to "were all gonna make it". We're all bro's here. Don't be a dick, but you're doing pretty decent.
>>35401682
Strange chest, but good potential, keep going.
>>35401691
bulk mode. need to cut down man.
>>35401701
fucking bear mode 10/10
your arms a pretty impressive man.
>>35401780
Pretty decent traps, just need to focus on your overall abs.
>>35404848
mirin' height t b h,
looking pretty good though man, keep going.
>>35406022
did you shit in that bowl and fill it with water?
also pretty good, just need to put on mass.
>>35407762
'Mirin bulk. Routine?
180cm 87kg 18yo former fatass (105kg 170cm when i was 13)
>>35400979
This is my fucking goals
>>35407853
cheers mate, i change it up regularly but these are the basics.
>>35408265
pretty fucking bulk god damn man, solid.
5'10"
165
7 months into first bulk
Tfw shit lighting
>>35407762
Nice progress, but bulk more if you ask me.
>>35408985
Well, you look okay for a 7 months of lifting. Come back in 7, then we will talk.
>>35401573
Mirin' forreal
Routine?
>>35409652
Addendum, not mirin' the chest. Widen your grip on bench, it's what fixed my chest
>tfw tore one of my bicep and now I cry myself to sleep every night
Just end me.
Been going to the gym for 5 weeks how do i look so far
>>35410458
You must have played sport before hand
>>35410515
I used to workout a lot but i stopped for like 5 years im just now getting back into it
>>35400179
W...when will my bulk start to work, /fit/? I don't mind being fat as long as there is muscle clearly underneath. But I just look skinny fat.
10 months
6'6
right 186 left 205lbs
>>35410597
You have asymmetric shoulders, fix that somehow, but nice progress nevertheless.
>>35410666
mirin trips
whole body is uneven, hips,shoulders, legs, arms everything. had massive plaster cast as a kid for ages, broke humerus & fucked up right shoulder joint
>>35410458
Pretty good assuming you're not flexing your abs. Just don't fall for the dirty bulk meme
>>35401563
>>35401573
how much heavier you are now? it looks like you avoided gut fat gains
Only been lifting for a couple months, but I feel like I've made at least a little progress. Maybe it could be better though.
