How does /fit/ manage 5 beers a night to maximise test? I get sleepy after my third
You cannot possibly be this retarded.
>>35398535
you gotta try to drink all 5 beers bro, you aint gonna be gettin that T boost with only 3 beers, what kind of food are you eating? you gotta make sure to stay away from meats because the protein in it acts as test blocker, try to get your protein from nuts, veggies, fruits, tofu, soybeans and soy products. only when i drink 5 beers and eat a big meal before bed these foods make my test skyrocket when i wake up.
>test
i think you mean estrogen, in which case youre on the wrong board
>>>/lgbt/
>>35398535
I've only got weakest drinking 5 shots of alcohol after working out
Have you tried injecting yourself with it instead of trying to ingest it?
I prep tampons with it and leave them under my armpits and my groin, and that's like almost one bottle gone. The rest of that, and a whole bottle more, I pour into my anus and cork it up with my squat plug. By the time you, err, decant, as it were, the alcohol should have seeped into your body.
Now it's just a question of staying tight (The tampons not falling out) while you drink the remaining three.
>>35398535
I chug them through my asshole.
Beer enemas, bro. Everybody's doing it.
i drank 10 beers on friday and today all my lifts were ~5kg lower than usual, i get so much weaker for a few days every time I drink even a little
Had 6 beers the other night,
Got back home and slept till 6pm, then went to the gym today with 2 hours of sleep felt like the piece of shit
Bottom line, don't drink, its a poison that fucks everything up.
>>35398546
>>35398821
>I have no idea what I'm talking about
https://www.ncbi.nlm.nih.gov/pubmed/23470309
>drinking beers packed with phytoestrogens over hard liquor
Never going to make it.
>>35399796
1. That's one study that hasn't been repeated successfully yet, so you can take it with a grain of salt.
2. They drank clean grain alcohol. The hops in beer contain significant amounts of phytoestrogens.
3. Many, many studies have shown that increased alcohol consumption causes lower testosterone levels.
>>35399796
I have started to test this. I'm taking one vodka shot after every workout.
how is wine?
t. faggot
>>35400633
Someone PLS tell me what t. means
>>35400836
/int/ meme. an abbreviation of the Finnish word for sincerely or something like that
Eat a packet of bread yeast before you drink.
The yeast breaks down most of the alcohol.
>>35401178
w h a t
>>35399883
Phytoestrogens are typically anti estrogenic tho.
>>35399570
I get this too, it sucks.
> drank heavily Thursday to Saturday because Christmas
> almost went to snap city today trying to do 85% 1rm
