Hey it's my first time here and I'm not 100% sure if this is the place to post this.
Why does it not look like I've lost weight? Around this time last year I weighed in at 180 lbs (my highest weight was ~190 lbs but I never took any pics). That's when I took the pic I'm posting. Now as of this morning I am a little under 155 lbs. But I am the same pant size and the new pics I took look the same to me.
Am I doing something wrong?
>>35398395
eat less and exercise more you fat pig
>>35398395
Here is the newer pic.
>>35398406
somewhere out there in a galaxy far far away. some nig would fuck you.
>>35398406
ayyy sexy belly bb u want sum fug?
You changed for sure and im positive also that everyone tells you you got smaller.
Keep dieting. Why dont you lift weights though? You have 0 muscle.
Even if you lose another 20 pounds you will still look like this.
Side pic before
the hidious belly is smaller now, also pick up and put down weights muscle will always look nicer than flabby tissue
Fucking ugly sow
>>35398427
side pic after
>>35398440
moo cow moo !
moo cow moo!
don't get discouraged m8
you look a bit smaller. the thing is, it's really your upper abdomen that is smaller; your fat belly is the same size
it's just the way your body holds fat. it takes the fat from where it wants to first. if you keep losing weight, eventually it will have to take it from everywhere
>>35398464
also, stop drinking
>>35398419
Well I don't have a 24 hr gym nearby and I tend to be awake at odd hours of the night (I work nights). My apartment complex has a fitness center with like two treadmills, an elliptical, and an all in one weight machine.
I did try doing weights on it but I think I didn't do the positions correctly or something because I hurt myself. Maybe bodyweight exercises would work...?
>>35398427
i want to aggressively play with ur belly fat like it's playdoh
>>35398406
no one ever notices the changes their body goes through. we look at others opinions to let us know if we are making pprogress or not.
it's obvious that you have gotten smaller overall. everything is just smaller than your op pic
>>35398464
Well that's good to know. I mean it's annoying but good to know.
>>35398469
I don't drink anything but water and maybe a green tea every now and again. I cut pop out which is probably why I lost the weight. That and walking more.
>>35398470
Fitness is super fun. Theres a thread from earlier about girls on fit who lift.
Im sure you can find a gym near you that you can squeeze an hour of your life into.
Otherwise id try p90x or something like it.
I work 4am to 1pm lift 2-4pm and knockout everyday. You can do it.
>>35398487
I also found (in my own experience) that you hold onto fat in the places that you most want to lose it. Fat is annoying as fuck that way.
If you get to a respectable bf% for a girl, you'll look fine.
side question: besides just losing weight is there anything I can do to help my fat belly?
You guys said it will stay flabby if I don't work out. Is there a (preferably body weight or with weights I can buy and use at home) routine you guys would recommend?
>>35398532
Sucking my dick 1x200 should do it
>>35398532
Nope, just lose weight. You can't target fat in specific areas. Also, read the sticky.
>>35398532
keep asking stupid questions like this and youll get trolled
stomach and thighs is usually the last place fat stays on women. keep losing weight because spot reduction shit does not exist.
>>35398532
nothing you can do for your belly specifically
just lift a little bit so that when you lose weight, it's fat, and you don't end up skinny fat
>>35398532
SS. get your ass to a gym and squat.
focus on power cleans/power snatches.
>>35398562
Squats won't help your fat gut at all, but you need to do some squats because your ass is pathetic familia
Perfect. This is why I come here.
Ok so the overwhelming consensus is to get my ass in the gym. I will get a gym membership that's on my bus route to work so I can just go before work.
Now I am scared because I have no clue what to do when I'm there... I'm kinda poor so a personal trainer is out of the question. I don't know how to use any of the machines. Is there like a guide online that is newb/girl friendly? Like very basic very easy to do on your own?
>>35398562
>recommending olympic lifts to a beginner who wants to lose weight
stay pleb
it's because you went from fat to skinnyfat. Did you do any lifting while losing weight? And I mean proper lifting with squats and deadlifts and shit. You need to build up some muscle so when you lose fat there's something underneath to show, not just more fat. Also, more muscle means you need more calories to maintain it which helps you lose fat quicker.
I'm guessing you only lost weight through diet and didn't lift or lift seriously. Probably didn't want to get too bulky or some such shit right? Don't worry, girls don't get bulky when they lift, they don't have the hormones for that. But you will put on a bit of muscle and the fat will come off eventually. Do a proper routine like SS at a slight deficit.
Also, nice gyno faggit.
>>35398573
They'll help burning the fat faster, and that's the best she can do.
She can't work her fat, it's not muscle. The only thing she can do about her gut, for now, is to lose it.
A good routine, with squats, front squats, power and normal cleans... will strenghten the abs too, but that won't be as noticiable as losing the spare tire.
>>35398594
Just start off doing SS.
There's some modified SS version a girl did floating around somewhere..
>>35398594
The sticky. On the front page of for.
Do SS eat 500 calories under maintenance
>>35398613
/fit/*
>>35398594
just do a sick brosplit, preferably with dumbells
after that, cardio
>>35398608
m8, a caloric deficit will help burn the fat. squats will just help retain the muscle, and only the specific muscles in her lower body.
>>35398532
be my girlfriend 1xF
>>35398406
Hey, you're doing well!
Good work and keep it up.
>>35398594
to be honest, ive been using a routine from bodybuilding.com for the last couple years.
>>35398594
>>35398395
>>35398445
Your gut is obviously smaller
>>35398594
>I don't know how to use any of the machines
You're in luck then! you won't need to!
Grab the Starting Strength book from the repository, read it, then do it.
Only, maybe do high bar squats instead of low bar (the book explains what both are), that's one of the few debeatable point in the book.
The other one is to power clean or do rows instead. Power cleans are way better, IF you can learn how to do them. Asking someone to coach you specifically on those might be a good idea. Then again, it's not rocket science, it's a movement that you probably already do multiple times per day naturally, and don't know it's a power clean or how to optimize your power output.
>>35398660
Okay, I found this http://startingstrength.wikia.com/wiki/FAQ:The_Program and it looks like a pretty good guide. Hopefully I will use the stuff right. I know how you grip the bars and stuff matters and I just want to make sure I'm doing it right and not hurting myself.
pls don't listen to anyone telling you to do starting strength
it's literally called "starting strength" not "how to be a qt grill"
just work your muscle groups with free weights (for a girl, it should be dumbbells probably) - do it hard enough to keep the muscle you have.
beyond that, keep up the caloric deficit. if you want to be fit and healthy, do cardio too.
>>35398395
Care to post a timestamp(as in write the date on a piece of paper and take a picture of both it and you)
Definitely a difference.
>>35398679
That's good, but read the WHOLE BOOK too.
>>35398689
absolutely a difference. keep going!
>>35398580
I thought the same thing, bro
I laughed
>>35398679
In all seriousness you should get the book for a better explanation, there's a repository somewhere,
But yeah...lifting would help.
>>35398594
Download a gym workout app for your phone.
>>35398704
do this
>>35398679
oh my fucking god...
make sure you incorporate SS and a special diet called GOMAD that focuses solely on losing bodyfat. good luck! you're surely not going to quit within the next few weeks! youll definitely make it!
>>35398395
Need to see tits to be sure.
>>35398683
here you go
>>35398395
>standing on toilet
OH SHIT NIGGA WHAT ARE YOU DOING
>>35398713
Her tits look kinda saggy tbhfam
I didn't want to say anything because it's mean
>>35398689
She's apple shaped
>>35398726
Then why did you just say it
>>35398734
Because it suddenly became relevant
>>35398727
Nigger have you ever seen an apple before?
>>35398726
They actually are really saggy. It's okay I already know that and I'm fine with it. Can't really fix saggy tits you know? Only 20 too. It's a shame there isn't an exercise for saggy tits but like a small dick that shouldn't stop me from working on what I can work on right?
>>35398745
think about it though, once she loses her fat gut, maybe her tits will perk up? she's young so it's possible.
should we really help her lose weight or nah fuck it
Hey OP,
It's really easy to turn your chubby body into something resembling a girl and not a girl in a fat suit. Fix your diet (introduce more vegetables and fruit, reduce sugars and alcohol). Fix your sleep (get 7 hours a night).
Least important of these 3 is exercise. There is no one magical exercise you should do. Avoid doing free weights or any type of weights for now.
Think of your body as one connected piece. The best types of exercises you can do are bodyweight exercises where you will move through more than one plane of motion.
Invent your own exercise, crawl around on the floor, roll around, jump up and down, balance on your hands, balance on your knees. As long as you do ANYTHING for about 30minutes a day you will drop weight very quickly in just a couple of months.
Remember people want to always sell you something.
The best possible exercises for a fit and healthy human body is dancing and gymnastics- and dancers get their physique from dancing, and gymnasts get their muscles from doing gymnastics.
The strongest looking guys you see in a gym will be completely unable to support their own bodyweight through say an iron cross on olympic rings or one arm pull up from full extension.
https://www.youtube.com/watch?v=W0Wr7HsylE0
>>35398751
Lol no, if anything saggy tits gets saggier when you lose weight. Tfw know this from personal experience.
>>35398751
You're replying to me, the OP. And I already googled it and nah if anything saggy tits get saggier with weight loss. I'd take being a healthy weight over perky tits any day though.
And yes you should help me learn about fitness because I am kinda retarded and a lot of the sticky is going over my head.
>>35398745
Now I feel bad.
It's cool; bras work wonders, and nobody will know until it's too late
The only ones who would care are chads anyway, and there's no way you're that shallow, right senpai?
>>35398751
hold the whiteknighting beta cuck
Let her figure out if herself, dozens of beta males like yourself come here every day looking to change their life and they have to figure it out for themselves.
women =/= special attention
>>35398763
well no shit if you're a fat as fuck guy they will get saggier. but shes a girl, her body is designed to have perky lactating tits. if her soy protein consumption is on point, she'll be able to lose the fat in her tits in no time.
>>35398773
Do I have to use a female trip so people don't automatically assume I'm a man? You sound like you have no fucking clue about how a woman's body works at all.
>>35398785
I was halfway expecting him to say the best way to get perkier tits was to get a lot of protein from sucking dicks.
>>35398765
>And I already googled it and nah if anything saggy tits get saggier with weight loss.
>a lot of the sticky is going over my head.
lass, no talking while the men discussing important matters
>>35398785
I'm pretty sure my Ph fucking D shows that i know more about you and your body than you ever will.
>>35398799
Why are men so bad at comebacks?
>>35398825
If I wanted my cum back I'd wipe it off your ass
No homo
>>35398825
we dont like beating around the bush. sorry if the truth hurts your fat ass
>>35398799
If you have A PhD then you're good to post scientific literature supporting your claims
>>35398858
This
If this is a body dysmorphia thread, can someone HONESTLY tell me if it looks like I even lift? I've asked my friends but I always receive an insincere "You look fine anonymous stop worrying about it" response.
I started out 107lbs Junior year of hs (malnutrition do to vidya games all day) and now I'm 150lbs Freshmen year of college. I still see a hungry skeleton in the mirror, even though I've put on literally lmao!!! 1plate. I know you lads won't lie to me like my friends do, so tell it to me real senpai, am I close to making it?
OP here.
>I went on other threads to check out more of the board
>people in those threads are complaining about not reading the sticky
>complaining about newbs just showing up being lazy and wanting everything handed to them
>mrw I realized I was the person they hate
I am so, so sorry.
>>35398868
You look like a HS football player IMO. Or something jocky. Your arms aren't completely shredded like a stereotypical gym rat though. Congrats on your progress that's some really good work. I've seen really skinny white guys and you are very different in physique from them.
>>35398689
>>35398701
Yeah definitely a difference. Side pictures are definitely most notable and not due to lighting.
arms look leaner, stomach isn't as big, breasts are slightly smaller, you can see a little definition of her quads side on, calfs are shaping up as well
>>35398868
You're midway but you look a bit short. Better than a skinnyfat though, a little too chubby to be hungry skeleton.
>>35398689
i just noticed she's standing on a toilet
fucking womanlets
>>35398869
now u see.
this is an everyday occurence though.
i'll give you legit advice if you post a pic like pic related witha time stamp
>>35398744
Apple shape is how you describe her body shape stupid
Big torso with no waist
>>35398899
>>35398911
Thanks, I appreciate it. I'm not sure if it's because I've never been legitimately complimented before by anyone in real life, because tfw never had a gf, or if it's due to all the years of browsing this Serbian Bootleg-deodorant trading forum, but I think I have legitimate body dysmorphia.
>>35398395
you are eating too much fucking food
download myfitnesspal app
>>35398701
>>35398689
Hey thank you anon for the side by side pics. Yeah my stomach and thighs will be the last to go, but I can see that above the waist is smaller and my belly is at least a little less bulgy. This is overdue but thank you!
>>35398745
You can always get surgery friend
>>35398949
Can you read?
>>35398395
You're doing great OP. It's usually difficult to see change but when you get lower it will show more. One way to help with this would be measuring tape in combination with pics and weight.
Good luck, you'll get there!
>>35398949
I am on a pretty steady decline still even if it is a slow-going and small one. I've made small but effective changes to my diet that I can sustain for long periods of time which is my real goal. It lets me know I will keep the weight off.
>>35398932
HIGH TEST HIGH TEST HIGH TEST
>>35398933
except her waist is gigantic
unless you don't know what a waist is
>>35398395
what are you, a brainlet?
>>35399009
That's why I said NO WAIST
Having a waist means having a small nipped in waist
Having no waist is what she has
>>35398999
You can't.
>>35398762
>avoid doing free weights
what? free weights help anyone at any size for every reason
>>35399028
m8, literally everyone has a waist
girls want small waists
>>35399028
she is what you would call "pear shaped" where her body above the waist is smaller than her body below the waist
you can tell because she's shaped like a pear
please don't be in
L O N D O N
O
N
D
O
N
>>35399045
Technically everyone has a waist
But they only count when they're small
Otherwise they just have a torso. Not a waist.
>>35399055
Looks more like apple cause her whole torso is big
>>35399077
it's not technically; it just is
and since "no" is a lot closer to "small" than "gigantic," it's pretty clear why you are the source of the confusion.
>>35398395
Perhaps you lost muscle as well as fat, or lost a good deal of water weight. What was your nutrition like when you lost this weight? Did you do strength training?
>>35399091
are you even looking at her picture? her body flares out at her waist and below.
above, it looks normal sized
she literally looks exactly like a pear
>>35399092
I don't even know how people can manage to get confused with this desu
>>35399100
Are you? Her body does NOT flare out, the widest part of her is her torso. Are you sure you're looking at the OP and not >>35398932 ?
>>35399108
because "no" is a lot closer to "small" than it is to "gigantic" - which is what her waist actually is
I would say her waist is huge. But then, I know what words mean
>>35399100
Only her fat flares out below her waste.
>>35399113
stop saying "torso" as if that is some separate thing from the waist. the waist is part of the torso
holy shit get me out of this shitty conversation with this idiot
>>35399100
I think this >>35398716 pic shows more apple shape
>>35399116
But having no waist = having no discernible waist = your waist is so large you can't even distinguish it from the rest of your torso
Thinking having no waist means having a small waist is kind of autistic. Who would use those words to try to say that?
>>35399130
m8, that's a myspace angle that doesn't show anything accurately
why not look at the frontal picture where her upper torso is significantly smaller than her lower torso?
>>35399129
You can get out any time you want you retard
Yes the waist is part of the torso, who says it isn't?
Stop arguing about fruit you faggots
>>35399136
Who would use words that way? I mean, why would you say "no waist" to mean "huge waist"?
as a side note, her waist is extremely discernible. It's the thing that flares out
>>35399139
Even if you look at the OP picture you can see she's apple shaped, if she was a pear her waist would be wider than her love handles, and that's clearly not the case
>>35399153
Why not use the picture of her now?
I mean, it's pretty clear that her body flares out at her waist. That's just vision.
>>35399150
>I mean, why would you say "no waist" to mean "huge waist"?
I already explained the process
It means no discernible waist
And no that thing that flares out is her excess pudge
Waists don't flare out mate they go in
>>35399158
Her after body still has tbe exact same shape
It gets wider around her love handles but when it reaches the hips it gets smaller again
If it was pear shape the hips would be wide
>>35399162
it flares out starting at her waist, sorry
I mean, this is pretty clear. I can't look at the thing for you
hold on, let me fire up pain
I don't see how this looks like an apple to you
(yes I know it's red)
>>35398745
it's ok, if you work on your ass/thighs, tits don't matter
>>35399205
dude that shape is the exact shape of the apple body type in this >>35399201 pic
>>35399205
Dude
It refers to the whole shape of her
So you have to include the hips
And as you can see after that part you lined red her hips go in
Her widest part is her torso
Wide torso = apple
Don't play dumb
>>35399213
>he's not a tits guy
>>35398413
Fuck no, I wouldn't.
>>35398395
Start hitting a 1000 calorie deficit and doing light dumbell/machine work.
>>35399236
He said some nigga not you nigga
>>35399078
Thank God I'm pear shaped.
Thank you, God
>>35399311
>thunderthighs
>>35399311
Stop boasting
>>35399311
You're fat regardless
Eyy Opie, I'm kinda like you.
Been on /fit/ for 6 months and its my first time posting a pic
I'm still on my way, I currently weigh 145. My highest was 170.
What do I need more of, what do I need less of and how do I achieve that?
>>35399362
That picture sucks
>>35399362
Side.
Maane if only boobs were muscles too...
>>35399311
>fatty mcfatmac is happy she is fat
Not going to make it brahs.
>>35399362
You need to get toned bruh
>>35399384
Pear is a body shape, body shape has nothing to do with fat
>>35399388
fat does though and you're a fatty
>>35399421
I'm not her and you're the fatty
>>35398395
id fuck you till you die you dumb cunt
damn, you bitches have some weird bodies
Yea op don't go lifting any weights. We don't want you to get too big
>>35399384
OP here. >>35399311 was not me. IMO I'm apple shaped. I carry my weight in my stomach which means I'll have to lose a lot more weight to have a waist.
>>35399362
Ten pounds less than me but you look so much better! I am only 5' 5" though and you look taller. Also have you have been working out? I have just been eating better.
>>35399428
No I'm not fat I'm bulking but still visible abs you faggot
>>35398745
i've had saggy tits since i first reached a b cup when i was 10. it happens. and you're right it shouldn't stop you from trying to be healthy/working on what you can improve.
>>35399201
>mfw when i'll always be rectangle
feelsbadman
>>35399362
145? you must be tall as fuck. my body looks like yours and I weigh 115.
>>35399488
Nah I'm 5'6, must be muscle mass or something but prolly not
>>35399484
Typical fat logic
>>35399582
tell me your lifts faggot
>>35399466
Yeah, I've been running around 5k 5 times a week.
Recently started doing around 100 squats and 100 sit ups every other day
I can't do a push up for shit mane ;_;
>>35399591
I can wall fuck your mom so that's 400 lbs right there
>>35399621
nice a dyel on /fit/
This thread is hilarious because guys on 4chan are always talking trash on chubby girls, then one comes on here and 80 dudes are hitting on her.
>>35399597
>She fell for the one punch meme
>>35399466
Hey OP, and any girls that might be reading this. You can focus on chest and back exercises which will bring your posture up. Most girls develop rounded shoulders from the new found weight on their chest through puberty. Sure it won't make your boobs physically bigger but they'll look bigger sitting on a larger chest muscle and perkier with a better posture.
>>35399722
It's because 80% of /fit/ are non-lifting chubby chasers it seriously disgusts me how little self respect these lazy fucks have
>>35398868
#faggot
>>35398395
I'm going to be extremely honest here. Give up op. You've made shit choices your entire life up to this point that's left you with this shit body. You lack drive and motivation, seriously only 35lbs in a YEAR. That's a sad thought, being the fat pig you are you should of lost twice that doing the most miniscule of exercise.Do you honestly believe you can change the way you are, you're short and fat, just join haes or something because you're going to give up eventually or at the very best you'll be the fat girl at the office who lost 5lbs and won't shut up about it. If you're serious then get off fit, close the computer and go for a goddamn run. If not, shut the fuck up about your feelings.
>>35400206
Really rude and mean desu.
>>35398470
Fitloop.co
> no grill will be as helpful to you as you are.
>>35398930
its femlets you pleb
>>35398406
you look much improved...strive for 140lb
>>35400206
So much salt
>>35398395
You've got potential, you are not quite fat enough for hanging skin to become a huge problem and you've got rather nice looking skin. There are many motivated girls out there with way worse cards that would die to be in your position.
Unfortunately, I have the feeling that >>35400206
is right. You just don't seem to have the right attitude and you are going to be yet another fat girl who will always be fat and collects anecdotes of how she just can't seem to lose weight.
>>35398406
I can see a big difference. You've put in a lot of work. Keep at it!
Do HIIT cardio + Keto
>>35400423
>You just don't seem to have the right attitude
Urgh I'm not even OP but why do you guys have to be so fucking uppity and pretentious all the time
>>35398470
what an embarassing post
fucking CHANGE your waking hours then
maybe try reading about how to do the exercises correctly?
>>35400465
Experience which leads to stereotyping every character set?
>>35400477
Experience? On a board full of 18 year olds? Nice try but no, I seriously doubt it
>>35398442
Huge difference. Keep up the good work anon!
>>35398395
Hi! Few things to start off with =] 1. Yes I replied to you because you're a female lifter, 'tis an awesome thing to see! 2. I'm Brian. 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen =D.
>>35398406
stop eating sugar
>>35398406
also: read the fucking sticky
Just noticed she's standing on the toilet lol
>>35400833
that toilet is the strongest thing itt
>>35400801
lol I cant believe there are actually people who write this stuff. nigga you wont get laid trying to act like a lil bitch
>>35400944
It's a meme you dip
>>35400944
cmon man are you even aware of the current year
>>35398470
You can start with bodyweight exercises, but eventually you'll need to pick up some weights. For girls having 10s 15s and 20s dumbells is sufficient to do a lot of exercises and have a good workout. You could start with that
>>35398395
>>35398406
>>35398427
>>35398442
MY GOD THESE IMAGE SIZES
>>>/hr/
>>35401154
>nominally 16 MP
>actually just blobs of pixels that contain zero information
>Thank you Samsung for filling our storage with crap
>>35398395
You're good. Looking smaller. Keep losing weight.
>>35398620
V rare Pepe!!
>>35399146
Seriously wtf
>>35398442
Could be a case of anterior pelvic tilt that's causing your gut to look distended. Maybe you should try working on your posture.
>>35400944
It's a joke u melon
>>35398532
Good advice from others. Belly fat will be the last to go and you'll probably be very very lean everywhere else, maybe almost too lean. But if you really want to get rid of the belly, that's the only way. Once the fat cells exist there, they exist for life.
The only advice I can give other than whole body weight loss, is to consider the role of hormones, specifically cortisol. High levels of cortisol (stress hormone) will cause fat to accumulate in the belly. So, while 95% of the effort will be simply dropping pounds, you can help yourself by getting good sleep, eating a better diet, avoiding life stress and alcohol to the extent possible.
>>35398395
If there is no gym available, do HIIT bodyweight exercises (every other day, later maybe just 3x a week). Only 15-20 mins of exhausting exercise to a point where you really sweat.
Also, if it's possible, go running or cycling as HIIT in addition.
Try to eat leafy greens and veggies daily and reduce sugar intake as much as you can.
>>35398745
What the fuck are you saying about my fucking dick you cunt? Fuck you bitch.
>>35398868
You look like you lift. For a manlet.
>>35402448
Hehehe
>>35398395
what's with all the people comming lately for advice without having even read the fucking sticky?
>>35402506
It's a new year, new me, anon! I'm like TOTALLY not gonna quit two weeks into January like I did last year! teehee~!
Train abs so you can get your gut in control.
Back training is also important because it makes you stand with better posture.
Trainin shoulders, back, legs and ass will make your body have a nice X-shap, which is considered to be the best looking.
>>35402535
fuck, I didn't even notice it's almost new year.
Off-topic, but I wonder if the progressives will keep using "current year" as an umbrella excuse
>>35399362
>>35399372
what are your goals? The way your body looks right now is my fetish, but I will try to be impartial.
I would just force you to do hips, lower abs, lower back legs and ass until you couldn't stand.
You need to gain some muscle in your legs and butt. But we can get there with just bodyweight exercises, since you have a nice overall thickness.
Or.... you could turn into a fit bunny with very low bf% and tight abs. But those girls have this weird stretched out veiny skin and look gross irl.
Trying very hard not to white knight.
hgnhnnnnnn
>>35402656
Kek yeah I have some weird ass fetish for having sore muscles.
But my goals are to get a bigger ass and to tone my arms more and overall loose a little more bf. Just about 10 more pounds.
>>35398868
incorporate ab/bicep shit into your routine if you can if you're just going for more tone. How tall are you btw?
>>35398406
>>35398442
>>35398716
hot as fuck, we would have lots of fun in the bedroom
>>35399362
>>35399372
Are you asian? not much you can do about that
>>35398395
>Standing on the toilet
Have you ever used a mirror before? Like you can just hold your phone up higher and point it down.
>>35398406
The reason why you don't notice a difference is you have body dysmorphia.
There is a difference. I see less fat and more muscular arms.
So yeah, keep up the good work, I guess.
>>35405168
Yup I'm Asian, though what do you mean "there's not much you can do about that"
>>35405240
Well, not much you can do about having no tits. You have good hips for an Azn though! You'll be able to find a weeb bf
>>35405285
Thx senpai <33
>>35398442
A non troll post follows.
Belly fat is the last to go, and is likely the only thing you are looking at. Look at your thighs, your face, your arms. There has been dramatic improvement, but yea, you're still overweight. Try to hit 140.
Remember, each pound you lose will be more significant than the pound before it. When you went from 190 to 180, that was only 1/19 of your weight lost. If you go from 150 to 140, that's 1/15. Pretty big difference.
Long story short you will see more dramatic visible changes if you lose another 10 or 15 pounds, but it will be much harder to lose than it was before.
>>35398406
belt looks like it has taken some abuse
good job losing weight, though
>>35404908
I refuse to do bicep work aside from chinups, I don't think big biceps look aesthetic, that and they don't carry over into any of the main lifts. I fell for the "compounds work core" meme and didn't start doing abs till 5 months ago. If it really matters to you, I'm 5'5.
>>35405347
I-I'll be your w-weeb bf!!
>>35398406
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
How tf do you get that fat? All you women need to do is not eat like fucking hippos wtf
I'm 5'3" and currently 125ish. My highest was 155 and I'm pretty sure I'm either skinnyfat or just straight up fat. Although I honestly don't see a different
I also think I am a pear shape. I feel my waist is not cinched enough and I was thinking about waist training. Thoughts?
Also first time posting here
>>35405708
London?
>>35405708
POST MOAR
>>35405708
Attention whore pls go
>>35398480
>i want to aggressively play with ur belly fat like it's playdoh
same
>>35405382
>>35401478
>Once the fat cells exist they exist for life
Shit tier pseudo-science. Lose enough fat and eventually you won't have any more. Not that difficult to understand.
>>35398932
Holy mother of god can I get some sauce on that?
>>35405708
Looks like skinnyfat
>>35398532
abortion
>>35405708
completely average/10
which means I would smash
When the OP of a thread is female is causes certain posters to start spewing hateful comments and generally let out this deep rage they seem to have against women.
I don't get it, its like in 1984 where there's a period of time each day devoted to releasing your anger against your supposed enemy, its weird.
I know there are obnoxious retards who will say mean things to everybody on here too but women seem to get far more of these replies.
>>35399362
do
SKWATS
K
W
A
T
S
>>35398406
LONDON
O
N
D
O
N
>>35405708
L O N D O N
O
N
D
O
N
>>35398395
Read the sticky
Post your questions here >>>/fit/qtddtot
>>35398930
my fucking sides
thanks for pointing this out anon
>>35399372
>lunges
>do a fucking lot of them
>>35399205
She's fucking standing on the toilet in the right pic
>Will they ever learn?
>>35399800
>this
You have to remember that despite this board being called /fit/ - this is still a cambodian eharmony knock-off website.
You have some guys who lift who come here for the humor. The rest are low test weebs whose taste in women has become a meme. Evidence being all of the "high test" threads that have devolved into drooling over females whose physiques parallel tumblrina "muh-curves" hambeasts.
>>35398403
/thread
>>35398406
You've very noticeably lost weight
>>35400206
OP here, actually I am pretty glad I lost 35 pounds, even if it was over a year. I just made changes to my diet and walked more and it worked. I keep track of my weight and if I plateau for a few weeks I'll start calorie counting until it starts going down. It will be harder losing the last 30 lbs and it might take me a year or two to do it, but as long as I keep on lowering my weight every few weeks I'm happy.
I mainly just want habit changes and I already did a lot of those! I don't eat put often, I don't drink soda anymore, and I don't eat desserts constantly. For next year my goal is to work on portion sizes and the type of food I'm making at home. I eat too many carbs and not enough protein or fat, so I am going to make changing my macros my goal this year.
Considering the type of diet I had this time last year, I am leaps and bounds ahead of where I was.
>>35406283
Why do you need constant validation on this forum? Is it because you know you're unattractive and you'll never have attractive boyfriends like the rest of your friends? Or is it your midlife crisis, finally realizing you're not going anywhere in life? You have the information you need, so stop typing.
>>35405708
London?
>>35398395
> I'm not 100% sure if this is the place to post this.
>>/soc/
>>35398395
OP IF YOU ARE HERE DO NOT DO SS, I REPEAT DO NOT DO SS. Also, fuck all of you dumbfucks who recommend SS to every beginner.
>>35406415
Seriously, I'm sick of seeing these same threads over and over again, it's always an overweight white women posting "I-I think I lost some weight guys" with mediocre progress, just go to /soc/ if you want validation.
>Around this time last year I weighed in at 180 lbs
>Now as of this morning I am a little under 155 lbs
25 pounds in one year is just pathetic, the only reason people see progress at all is because you're so short you have to stand on the fucking toilet to take a pic. Got to /soc/, and don't come back.
>>35399362
>>35399372
IMPLANTS
>>35398869
>ITTt:L a normlei learned
teh system wrorks1!111!
>>35398406
Samshit scum gtfo of /g/
>>35406386
Even if you're baiting it's her thread. She's doing well and she's proud of it. Go to /r9k/ for your reee-ing
>>35398413
I would and I'm right here
>tfw perpetuating the stereotype
>>35406909
>She's doing well
25 pounds in 12 months isn't well anon, especially at the weight she was at before.
>>35398406
LONDON
OONDO
NNDO
DDO
OO
N
>>35398395
>>35398406
> the new pics I took look the same to me.
are you fucking kidding? you like completely different. good for you for losing weight, stick with the diet and exercise
>>35406283
How much calorie are you consuming? I hope you are not consuming very small calories to achieve weight loss because that will often result in weight loss from your muscle, not fat. (that's why some people looks really out of shape and has very light body weight). I seriously suggest you that you eat, food is not an enemy if you follow macros, plus too you need calories to build muscle. Muscle means metabolism, having muscle and metabolism will allow you to eat more and be lean. I suggest you to go look up macros, eat protein rich food, start any weight lifting program and your metabolism will rehabilitate naturally and you'll be fit. Don't give up
>>35402448
actually lol'd for some reason... thanks
Help me too fit =P
>>35409446
>>35409446
>>35409463
Asian or nah?
>>35409468
Nah
is this what new year's is
just a bunch of skinny fat to fat girls posting half nude on /fit/
i can deal with this
>>35398762
please shut the fuck up
