Best and cheapest ways to get protein in my diet that aren't meat, eggs or milk? I want to get to 200g protein daily.
>>35397662
no meat and milk, okay, but NO eggs?
may I ask why?
>>35397662
too much fucking make up.
>>35397674
he's probably a vegan cuck
>>35397662
Canned tuna
Vegan detected, you will not like any of our answers.
so you're a vegan I guess ? well then you have nuts, but they aren't cheap. So you're stuck with soy... enjoy growing a vagina
vegan and bodybuilding don't mix, listen to Chuck D say it if you don't trust me
https://www.youtube.com/watch?v=9vQaVIoEjOM
>>35397662
Greek yogurt
>>35397696
>Best and cheapest ways to get protein in my diet that aren't mea
>canned tuna
>>35397662
Protein whey...
>>35397662
Whey Isolate.
>>35397662
peanut butter
Cottage cheese
OP here, I'm not a vegan Jesus Christ, fuck vegans and the whole concept of veganism. It's just that red meat is expensive and if I eat a lot of chicken I just won't be able to stick to it anymore. I can barely eat eggs anymore and too much milk at once gives me the shits.
>>35397662
200g
Nigger what the serious fuck, think about your kidneys senpai
You need AT MOST .8-1.2g per kilo
not to advertise or anything but bulk nutrients has cheap high quality WPI, some of the flavors are shit though so be cautious
>>35397835
>some of the flavors are shit though
Which ones in particular?
>>35397841
not sure if you're still here but the salted caramel, choc mint and coffee don't come par with vanilla and chocolate
>>35397892
I'm always here. Thanks for the deets fellow ausfriend.
>>35397662
Gallon of Cum a Day.
LENTILS
>not even joking
>>35397833
Bullshit.
Walberg et al. (1988) found that 0.73g/lb was sufficient to maintain positive nitrogen balance in cutting weightlifters over a 7 day time period.
• Tarnopolsky et al. (1988) found that only 0.37g/lb was required to maintain positive nitrogen balance in elite bodybuilders (over 5 years of experience, possible previous use of androgens) over a 10 day period. 0.45g/lb was sufficient to maintain lean body mass in bodybuilders over a 2 week period. The authors suggested that 0.55g/lb was sufficient for bodybuilders.
Lemon et al. (1992) found no differences in muscle mass or strength gains in novice bodybuilders consuming either 0.61g/lb or 1.19g/lb over a 4 week period. Based on nitrogen balance data, the authors recommended 0.75g/lb
>>35397922
>what is protein quality
>>35397827
Pulses, fishes, cheeses.
>>35397749
he said no milk son
>>35397924
Nitrogen balance is not what should be monitored. Muscle/protein synthesis should be monitored. There are more recent tests that suggest .82g of protein per lb of lbm (not bw) to maintain during a deficit and .68g of protein per lb of lbm for a surplus.
>>35397662
TONS of legumes (eat every other day), peanuts, seeds.
>>35397662
tofu, tastes like egg whites and hella cheap
man, once you start eating 200g of protons a day you may aswell put your name on the kidney transplant list asap desu senpai
>>35398213
where to buy cheap tofu bro? everywhere i find it's like twice the price of eggs
