Hi, /fit/, fatass here.
First of all excuse me if I don't type properly, english isn't my first language.
I've been lurking for a time and two weeks ago i started dieting and excercising more.
I've been doing some ocasional running for two years and a year ago i started doing a martial art (kyokushin),
so i guess i'm not starting from zero.
My question is, will i lose a lot of muscle if i'm at high deficit but i start lifting?
I will take any advice, so feel free to contribute.
Also any advice with thin wirsts?
Pic related, it's me at this moment 100,2kg 1'80m.
Thanks!
>>35393712
READ THE FUCKING STICKY
>>35393721
Already did it, but I didn't get it clear, that's why I'm asking
>will i lose a lot of muscle if i'm at high deficit but i start lifting?
WHAT MU[spoiler][/spoiler]CLE
DO YOU EWEN LIFT FAG!!!!!!!!!!!!!!!!!!!!!!!!
TROLOLOLOLOOLLOLOLLOLO
FAGGOT
LMAO
KILL
YOUR
[spoiler][/spoiler]ELF
>>35393755
10 READ STICKY
20 IF (UNDERSTAND==FALSE) GOTO 10
30 SUCCESS
>>35393769
>2016
>using GOTO
By the way OP, you don't have any muscle to lose. I'm being serious, you're entirely unmuscular. Just cut.
>>35393804
>can't into sarcasm
>being this pedantic when all we're doing is harassing the fatty
You don't get invited to parties do you?
>>35393838
>Harrassing people online
you'll get hit in the streets ain't you?
>>35393712
hey fatty .. all you need to do is eat 500 cal less than your TDEE and do some meme like ICF 5x5 or so along the way
report back in 6 months.
If you arent under 90 kg by then im not myself.
>>35393890
>>35393804
Thanks, will do.
>>35393712
Don't need to worry about muscle loss if not on a starvation diet. At your level of body fat, and with well formulated lifting routine, you will probably be able to make slight muscle gains while losing fat
