Can I get a % estimate? Been training a year. Got my training down, this is the year I get my diet down.
>>35393266
let me guess you fell for the SS meme and you completel forgot the bench and you did GOMAD cause you were a skelly?
>>35393276
I'm on PPL at the moment cause it works best for me, and I started fat. Here is January 17th 2015-December 24th
>>35393353
>I started fat
what? .. you were between skeleton and skinny fat at most
what the fuck are you doing with your chest? did you completely neglect it or something?
looks like you were doing 5 days of arms instead
>>35393276
>>35393463
its just the pose. Anyone who actually lifts knows that front double bi doesn't show any chest
>>35393266
you're prolly around 16%
>>35393535
Underage b&
>>35393266
16%
>>35393353
I checked your ig, you're only 16.
MOOOODDDDDDSSSSSS
>>35393565
This. Gotta have mad chest insertions to get it to show on front double bis
>>35393590
Sure I changed that. Made the IG when I was 16, thought I'd changed it when I aged
>>35393276
>SS meme
Stop
>>35393266
22% at best
>>35393266
What's with the shiddy tattoo?
>>35393266
17.5%
If you did bright light it would be more apparent
