lift with no weights

burn trees

>>35393059
get rid of the joints

try taking horsetail ,.. high silica content supposed to help connective tissue.

PROPER FORM
R
O
P
E
R

F
O
R
M

>>35393545
I do my very best for proper form anon. I'm highly inflexible.

I wonder what I could do to gain flexibility?

>>35393059
in regards to pain, I have a question. WHen I do my cardio I tend to get a pain in my lower back (tailbone). How do i fix this?

>>35393610

Are you striking your heel first?

Don't do that

Are you wearing proper shoes?

do that

Do you have good posture?

have that.

maybe you just have retarded joints like me

and its not form/lifting related, even back before i started training legs my knees were sore

wrists and shoulders are the worst though

>>35393572
stretch?

>>35393925
that loosens the muscles, it does not give increase over all flexibility.

>>35393925
>falling for the stretching meme

You're not gonna make it desu senpai

>>35393935
>>35393942
>offering nothing of value

There's mobility shit linked with the sticky

>>35393572
Deload and start again retard.

>tfw i fell for the powerlifting meme
>lifting 2 years, made great gains
>girls mirin
>tfw constant pain in my knees, shoulders, neck, elbow, and lower back
i'd trade it all to be dyel and not in pain anymore
>went to doctor
>they throw pain killers at me and send me home
w-was it worth it fit?

>Switch to exercises that feel better.
>Get enough sleep.
>Don't overtrain, do deload weeks.
>Work on mobility.
>Drink lots of water.
>Fish oil caps.
>Limit foods that cause inflammation (processed shit, alcohol, etc.)

>Take some time off until you've fully recovered.