What is the BEST bodyweight routine for muscle building?
>>35392244
Getting your body to a goddamn power rack
>>35392244
What >>35392297 said. The beauty of weights is steady progression.
P.S. the image I am posting is shit.
>>35392297
>>35392314
Cant afford it.
>>35392522
try out reddit routine /r/bodyweightfitness
>>35392603
This does not sound like the BEST routine.
>>35392770
>>35392522
>>35392413
>>35392244
How about you quit bumping your retarded thread, and go get your ass a job?
>>35392297
>>35392314
They're right, you know.
>>35392805
Nah
if you want mass
read the sticky
if you want body weight
read the sticky
if you want to lose weight
read the sticky
if you want to just dick around and not get big
dont read the sticky, move your arse
if you want to listen to what i have to say:
go lift AND do the 1pm-challenge
100 pullups
100 pushups
100 situps
100 squats
10 km running
every single day
if you are a meme keep bumping
do the pushup challenge helped em a ton
start with 12 push ups
next day 13
day after 14
after that 15
then 16
until you reach 60. will give you mad chest gains if you eat properly.
for diets read the sticky. here ill fucking link it to your lazy arse
http://liamrosen.com/fitness.html
>>35392841
>he refuses to take the necessary steps to make big gains
>he'd rather sit on 4chan and shitpost instead of getting swole
confirmed for notgonnamakeit
>>35393310
>if you are a meme keep bumping
>recommends 1pm-challenge
epin
The one that let's me look like this
Bodyweight gets ridiculed on /fit/ by people who only ever did regular pushups and pullups and naturally didn't make any progress after noob gains. For actual discussion, routines, help, go to
>>>/asp/756838
Enjoy the wonderful world of calisthenics/gymnastics!
>>35394024
Thanks would do but the information there seems a bit overwhelming.
>>35394147
It definitely is, but you'll have to read it if you want to know what to do. As you can't just add more weight to the same routine (unless you get fat), you need to do different things that are slightly more difficult once you are good at the things you started out doing. Just one tip, don't try to progress too fast, you'll only injure yourself.
>>35392244
Not this. But its what I made and follo. It's P good
>>35394147
Just read the prime information about Foundation. If you're looking for free stuff, you have 3 major options. You either do Starbodyweight, you do the reddit one, or you do the Foundation one. They're all easily accessible and free. The reddit one is just fine as long as you progress your exercises, if you're not going to read the information for Foundation. make sure you eat enough to keep building muscle. Foundation also has crazy high demands for certain progressions, so if all you're looking for is muscle rather than gymnastics skills, do the reddit one, with higher volume.
>>35393310
I don't think Saitama did pull ups.
