Planking
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How long can you last in a plank, /fit/?
About as long as I last in bed
3 minutes
Only 70 seconds. I have no idea why I'm so shit at planks my core has never failed me in anything else
>>35389494
for those 10 seconds or less...
3 minutes with 45lbs
Zyzz has been going several years strong now
>>35389517
>>35389511
it's your willpower failing
>>35389487
40 seconds. But I weight 95 kg. I'm pretty sure all those long-planking fags are skinny skeleton teens
>>35389487
wow she has shit form.
>>35389579
wow she has not
80 seconds, working on it
>>35389579
I know her, her hips don't stretch further
>>35389591 neck not leveled with spine, hands together, pubis bone too deep overall 5/10 form
>>35389644
> hands together
>bad
get out atheist scum.
>>35389656
how are you ever going to plank on a grill if your hands are together desu
>>35389517
Oh you...
>>35389487
about 3 minutes, then it gets shaky
>>35389623
That shit ain't a plank faggot.
>>35389831
I don't think the cat cares about your opinion.
1 minute wall plank
>>35389487
2 and a half minutes is my best.
I can hold out for a hundred seconds. Used to be only sixty a month ago
anyone who can't do 6"1 sec is a planklet.
a minute 20 max
I can do 45 seconds. But I'm 285# so I don't feel that bad about it. in fact, I feel breddy gud about it
>falling for the giving yourself a hernia meme
>>35389487
4:20
>>35389487
60 secs with weight on my back
Around a minute then my shoulders start to hurt
>>35389487
45 sec
I stopped doing this bc my hurt
>>35389579
>she
anon i have some bad news
what's a good time to shoot for? i can only do about 60 seconds desu, and i feel like that isn't very good
>>35389623
she's giving me the plank
Two minutes was apparently good so I tested once if I could do that and I could.
>>35389517
No, he's dust now after 4 years...
>>35391555
I mean come on. "i can only do about 60 seconds" "ONLY"
I don't understand where you people get these numbers from, but when I first started, I could barely do 20 sec, and by the time I reached 1 min, i was super proud of my self, feeling like a proud gym rat.
I got up to 3 minutes but they're really boring.
>>35389487
90 secs
At the gym we have someone lay under us whilst we plank and have to keep still and not have our dicks touch.
>>35389487
around 7 to 10 min
>>35392973
not everyone is obese senpai
>>35389487
AS LONG AS YOUR MOM IS ROUND
3 minutes when I did it every day, probably 2 minutes now
>>35389487
Just tried it, managed 100 seconds, but I honestly just stopped because it was a nice round number and it just doesn't feel nice at all.
>>35393077
I was never obese, only skiny fat.
