If you were a girl what would routine be, and who would be your fit-husbando?
>>35388719
SS + Gomad
Jeff sieds
>>35388782
Jeff pls go
Low weight, high repetition then also diet with intention to bulk. That is to say hydration and carbs possibly a protein drink so stamina won't decline.
Pic related and Prometheus. Would keep Bellybutton as a fuccboi on the side.
>>35388719
>crossfit wod
>typical crossfitter dood
Crazy as it sounds I think I'd be into vegangainz
>>35389566
>>35389566
Stay single, saggot
>>35388719
Jokes on you, I'm a girl and my routine is treadmill, squat, some abductor/adductor machines, some abs and cable machine for the triceps. Mostly, treadmill. Yeah, yeah, "cardiobunny" you fucking virgin.
I don't care too much about "fitness" in a husbando. Personality, success and career are more intriguing in the long term. Sorry to burst your bubble, but your Chad idol is going to bust a nut in some brainless disgusting whore in third-tier clubs and nothing else.
>>35389566
I would never date a man who has allegedly neutered/sterilized himself in his.. early twenties?
>>35389657
Tits or GTFU
>>35389657
Why are women so boring
You can tell this one thinks she's clever, too, yet she's still so boring
>>35389701
This
>>35389701
Why are neckbeards so ennui? Maybe because they are socially inept?
>>35389683
This ain't /b/ and I would never throw pics of my boobs to a crowd of horny basement-dwelling teenagers
My routine would be to get fit, perfect my makeup and hair, find some virgin with a good job, marry his dumbass, get fat and leech off of the loser for the rest of my life while i get fatter and fatter.
>>35389657
>"I'm not like other girls! I have standards!"
All the while being exactly like all the other girls.
Having a husband that you're actually sexually attracted to is important for any marriage to work, unless that doesn't matter to you since you plan on divorcing him anyways for those sweet alimony paychecks.
>>35389786
Here you go >>35387566
my 5-days routine would be:
cardio + abs
cardio + squats and lunges
cardio + assisted pullups/chinups/dips
cardio + all types of legs and butt machines + abs
cardio + squats and lunges
>>35389777
Soooooo clever
Trick question; Id be a lesbian
>>35389899
Nice one
>>35389777
it's "ennuyeux" if you want to try to sound smart
>>35389912
Nah man in English it should be full of ennui.
>>35389777
In so far as they are full of ennui it's because they're depressed and otherwise dissatisfied with life. It isn't the same as boring in English tho which is how you seem to want to use it.
More squats and
>implying I would be a predatory lesbian
I would wear a dress for this guy. N-no homo.
>>35390144
"You gonna look pretty for me, boi?"
"Y-yes daddy"
"Go make daddy dinner, boi?"
"Y-yes daddy"
Starting Ass
Frank Yang/Candito/Klokov(hard choice guys :< )
Squats and swimming
I'd be into light featured conservatives
>>35388719
My routine is squats, deadlifts, leg press, sometimes leg curls, good girl bad girl, then abs and obliques. I don't do any upper body but I might start doing it.
Perfect husband? I don't know... Someone who respects themselves, preferably muscular and active, smart or able to learn quickly and open minded, hard worker, gentle.
>>35390263
>good girl bad girl
>>35390284
>he doesn't know what good girl bad girls are
it's the machine where you open and close your legs
>>35390308
We don't call them that, you kinky faggot
>>35390284
>>35390308
Haha I don't blame him I don't see many men using it.
If I were a girl I'd get a sex change and become a boy and then I would cross dress and become a trap
No homo
>>35390325
Well what do you call them, Mr. No-Fun-Allowed?
>>35390355
I'm afraid to tell you at this point.
>>35390355
Abductor and adductor machines
>>35390350
Ah the old Female to Male to Female trick.
I'm a female and I been going to gym for like 4 years. I don't even have an actual routine, but I hit the gym 6 times a week no exceptions. I do basic lifts and heavy stuff in the beginning (like dips for triceps, pull ups for back and biceps, squats for legs, dead lifts, t-row, bench press for chest) and then add different variations of exercises, such as scull crushers, flys, incline bp, front squat, leg press, push ups etc. I work out core 3-4 times a week, I do HIIT (sprints) 3 times a week one being either running stairs or uphill.
Reps varies quite a lot, sometimes I lift shorter sets and bigger weights, do some 6x6 but usually 8-12 and 4-5 sets. What I like to do with leg press is 10x10 sets.
Then I go running on rest days and on other days possibly too if I feel like it, 2-4 in average. Stretching, foam rolling, sauna and cold showers (lol) daily.
And I actually wake up at 6 or 7 every morning and head to the gym. My diet consists of oats, milk, soy milk, cottage cheese, quark, broccoli, brown rice, eggs, salmon, minced meat, beans, spinach, carrot, bananas, frozen berries, different nuts and seeds and linseed and coconut oil. I think that's pretty much it. I also take vitamin D (inb4 dick), ZMA, theanine, ginseng and PWO-shit as well as protein shake every now and then.
Pic very much related, my gym baggie waiting for me at 6am tomorrow morning.
>>35389657
Nuetered himself so bitches like you wouldn't lie about being on BC and trap him. It's his right to choose, just like being on BC is yours.
>>35390679
Nice. Instant boner from all that dedication
>>35390679
Do you lift early to avoid the boys? Or youre just rich and do xfit?
>>35391093
I don't know what do you mean by xfit.
The reason why I hit the gym early is cause it fits my daily routines so well. Get up, PWO+caffeine, hit the gym, take a shower, get dressed and put on some makeup, head back home and eat a proper breggie. Then I'm ready to go to uni or library and study. I don't have to stress about working out if I'm tired in the evening and there's pretty much no one at the gym at 6am which is nice cause there's plenty of room and racks and barbels are all free to use.
I'm perky in the mornings but pretty tired in the evenings. I used to go to the gym at 9pm but once I discovered the joys or morning workouts, there's no turning back.
>>35391186
TLDR; it's all about being effective.
>>35390679
Wew lass post body please. So few women I know that are dedicated to going to the gym
>>35388719
SS, then something with a lot of cleans, snatches, and jerks.
I AM a girl, but I don't wanna post routine, don't wanna get bullied.
I'm not into fit dudes, I prefer funny chubby guys.
>>35392193
>I'm a grill
So? It's a hypothetical question. You could play along or be pissy. You chose to be pissy. Kill yourself.
>>35390263
Is she about to fight a titan? What the fuck are all those harness/straps for?
>>35392262
It's sexytime!
>>35390679
What is your goal body, and have you made good improvement with your routine?
>>35392286
I don't believe in "having a goal body." Everyone's body is different and the only possible goal should to be the best version of one's self. Not trying to be corny here, but what I mean is that no one should stare at someone else's picture and have that as a goal.
I don't think that I ever wanna compete, bikini fitness is not my piece of cake. I spend so much time doing sports cause I used to compete in my own sport and I grew up doing a range of different sports, so when I quit, I had to fill the empty hole with something and gym training was a logical option. I've played everything from football to tennis during my younger years and I'd say I was pretty talented, my father is a former professional athlete so I had the genes; both physically and mentally. Just kinda sucks that I was born as a woman, cause no one is interested or really appreciates female athletes. '
So I guess I don't have an end game, just trying to improve my self and lifts and feel good about what I do. My studies are pretty demanding so gym is such a great way to balance that and clear my mind. I just do this cause I love what I do, and if I do something, I better put some serious effort in it and do it well.
>>35392428
Ugh why do I hate women who have their shit together so much
Not a neckbeard btw I'm a girl
>>35388719
if i was a grilll, id flick my bean to other grills that are bigger than me. particularly that one japanese mamabear wrestler that vice covered.
>>35392428
I like you. Keep up the great work. I want to have the same level of dedication you have to fitness.
>>35392540
jealousy desu. I don't hate other women like this, they inspire me to be better.
>>35392651
They inspire me to quit trying 2bh
>>35392193
2/10 step up senpai
this bait isnt taking you anywhere
>>35392428
post body pics
>>35392863
no you
>>35388719
if I was a girl I wouldnt exercise at all, i'd just suck dick and spend a mans money
just like real life
>>35388719
My routine is 25-30 min running, 4 exercises for upper body toning + 4 exercises for lower body strength.
IDK I started going to the gym two years ago because I wanted to just burn all that excess energy I had, kept it up mostly because it makes me feel good. There's an added bonus to having defined muscles, better legs, a flat stomach, but I'll always find something to feel shit about so I just try to find exercises that are fun for me to do rather than going for a goal body.
As for fit husbando, idk my boyfriend is skinny fat but with a good chest and nice legs, I really dig that. I love that he makes me feel tiny because he's tall and broad.
>>35393015
You can do all these things, bb.
>>35392428
>>35390679
High five, I fucking love finding women that dedicated. Also hit the gym 5 times a week before work, try to work out 1h45' a day if I can, then go for a bike ride/tango dancing on saturdays. It really does make a difference for the rest of the day.
That being said, the one time I went to the gym in the afternoon I found two 50-60year old women lifting some hardcore weight for their age and that has been my inspiration ever since, lol. /fit/ grandmas are godtier.
>>35392994
no you
>>35393188
I will if you will
>>35393225
im a skeleton f4m
>>35393102
>upper body toning
>body toning
>toning
>>35393237
So?
>>35393289
ur probs not the girl anyways
fuck off faggot
>>35390679
all that work and i bet u body look shit
or ur a twig.
post body?
>>35393267
English is not my first language. What is wrong about that?
>>35393298
so?
>>35393320
"Toning" is a trigger word in the world of fitness. It's worthless fitness magazine jargon that means literally nothing in the context that it's usually used.
>>35393320
/fit/ is autistic about the word toning
Everyone knows what people mean when they use it but they like to act like they don't
>>35393349
Ahh, okay. That's what the trainer calls it, though, so I guess it's just something they do to appease the unitiated like me, lol.
>>35392428
I personally like to look up to someone who I personally think that they have good physique for motivation and getting the idea of people's aesthetic, everyone's body is different and I'll never achieve that person's insertions and physique of course, I myself are looking forward to compete, so balancing out what ever I am lacking in my body to make myself aesthetic as possible is essential. You're gonna make it!
>>35393355
>Everyone knows what people mean when they use it
No, we don't, because it doesn't fucking mean anything. It just means you're completely ignorant to how muscle building works. If you're lifting, you're "toning", regardless of how much you're lifting or how many reps.
>>35392262
Hahah I quite like them, I'd love the set. Just a fancy suspender belt and bra. Have you seen the cage bras? They're amazing. Also want this in the pic.
>>35393399
Like I said
/fit/ is autistic
>>35391186
>preworkout AND caffeine
I feel sorry for your heart
I'm a girl and my routine is kickboxing and 5x5 three times a week. Pic is my husbando.
>>35388719
Definitely pic related. I'm jealous of trappy's butt.
>>35393780
>barbell flys
muh nigga
>>35389701
That doesn't sound much like a woman
I think it's a neckbeard looking for attention
>>35389777
Checkum
>>35392428
All the guys reading this are gonna pay more attention to women's sports now! :) Don't say it sucks you were born a girl, being a girl is still fun)
>>35393015
Nothing's stopping you from doing that as it is.
>>35390679
Where is your lifting plug?
I just want to be high test. How do I be high test?
>>35394111
Go ftm
>>35393780
Do you put that in your cervix ?
I'd probably still do Texas Method with some fluff delt exercises.
>Husbando
As if I wouldn't #wcw on Sophie Arvebrink all day err day.
>>35394680
Really trappy*
>>35394680
wew lad
you're like a bloodhound with that image that clearly isnt trappy, huh?
>>35394703
That's him bro
>>35394692
Not that anon but source? I find this funny as fuck because there were so many degenerative homosexuals asking for pictures of it a few months back.
>>35394713
Trappy posts pics fairly often and looks nothing like that.
That's like, pamperchu or someshit.
>>35388719
8 300m sprints every other day
>>35392428
>>35390679
I really want to see your body. You feel pretty sure of yourself, why are you so afraid to post it?
I want to see what kind of results your lifting philosophy produces on an actual female body.
>>35394737
Because people never pretend to be someone they're not for attention. You're so smart bro, smart and trusting. Hey I got this time share in line if you'd like to talk about it???!!
>>35394763
because she's a fat, stupid, and insecure cunt
insecure because she knows she isn't trying hard enough
>>35388719
SS of course
husbando: Klokov
waifu: Lewin
>>35390679
thoes shoes
confirmed for fatass
>those two, count 'em two gym bags
she's just showing off. she wants the image of someone who's fit, and actually healthy, without putting in all the hard work.
she's a poser.
>>35394728
Its a long while back when Trappy used his trip in /soc/. Everyone trashed talked him and gave him shit because the way he acts only to find out that was him. He then came to /fit/ and started posting the same trip using this girls pics he got off deviantart
>>35393892
There was a fat neckbeard using the same avatar on gaygen on lgbt, kek.
>>35389657
>intriguing
lmao, really, you find a stable source of money and prestige to be "intriguing"?
how pretentious can one woman get?
can't believe I saves those on my computer...
>>35394869
>reverse image search to confirm
>no results but tons of butts
>they all have dicks
This means two things. Firstly google is capable of spotting surprise sausage, secondly google are going to have me on record for eternity as someone who browsed a gallery of trap ass.
Thanks anon.
>>35394885
I tried to reverse search it to but it didn't work at all
Even after I delete those they will still be on my hard drive....
>>35394869
>>35394896
>tfw heteroscum are more degenerate than you
>>35390355
I call it the vagina machine.
If anyone wants a fun way to remember the difference between adductor and abductor, it's this:
Adductor - works dick side
Abductor - works butt side
>>35395296
Here's a non autistic way
adductor = add = + = add legs together
abductor = opposite lol
>>35395337
Yours sounds more autistic than mine. One squeezes the legs, to your dong. The other spreads them, spreading your cheeks.
>>35388719
>routine
As a guy I already had a big ass before lifting so my woman routine would literally just be cardio+abs 4x a week.
I'm friends with a chick who does nothing but use the stairmaster at the gym and she has an amazing lower body (like pic related). It hits every muscle a woman needs.
tl;dr lifting is for girls with bad genetics aka asians and half of white girls
>fit husbando
A more swole version of myself. Yeah I'm a narcissist
>>35395412
idk man I just use it like that cause it's in the name so I can't ever be wrong.
>>35389912
Si vous parlez francais j'ais une question:
Est-ce qu'il y a une locution pour 'gaspiller son temps" mais avec des sacres? Par exemple, "Je me foutre de mon temps"?
Yoga, just fucking yoga
I am low test and like tomboys.
If i became a girl would i like feminine twins t hen?
>>35394763
it's pretty obv who she is. im pretty sure someone in this thread has her pics. she never leaves /fit/
white girl
square ass
glasses
brown hair
>>35392262
Awesome. Just... awesome.
>>35395564
Wasting my fucking time: tu mfais perdre mon temps:
>>35394763
>>35394805
>>35394828
I'm not going to post half naked pics but there you have it. Had a little autumn bulk so I'm currently at 143lbs or slightly under. (I'm 5'7.)
>>35390263
ladies and gents, i present to you all the backwards thinking of female/effeminate desire:
>respects themselves, muscular and active BUT open minded
>smart
>hard worker BUT gentle
kek. If this man exists, by the time you've found him, you would have to come to terms with the crushing reality that he would want nothing to do with you.
>>35394837
Trappy never tripfagged before
They started in december lad
>>35390679
you sound like my mom
Just aerobics. Perhaps pilates too.
>>35388820
>restdays
>training every body part once a week
you forgot to mention that roids are mandatory with this "starting aesthetics" bullshit
>>35389657
ayyy girl my bench isn't quite 2pl8 yet but I'm doing a masters in forensic chemistry
I'm a girl and I try for a upper lower routine, mostly hypertrophy and ass-centric shit but with 3x5 strength training for the upper body and back cause I'm really fucking weak so really think I need it. My arms are really jiggly that even my mom makes fun of them and although I live in a house full of women I'm the only one there who has a problem lifting 20kg overhead. Embarrassing. And annoying cause I'll have to live alone someday, I'm gonna need to be able to lift heavy shit by myself to do housework.
My husbando, uhh, idk, I don't imagine him being like the guys at the gym at all. Maybe a cute musician type like Julian Casablancas
>>35397145
So when are we going to marry, bb?
>>35388719
yoga Pilate some liftin sprinting and cardio
>>35388719
squat 2x/week 5x5, deads and lunges 3x5, hip lifts and cable kicks 3x10. Also OHP, curls, bench, and all that shit. Plus yoga on my off days
>Pic is my husbando
>>35397882
eh wut?
>>35397933
Literally do starting strength
>>35397145
>I'm not going to post half naked pics
>but i can faintly see a nipple doe
thnks bbygirl
>>35397145
>myspace angle
you're fat.drphil.jpg
>>35397145
Cute, post feet
>>35397854
Guess you must know all the boards and their trips. K
>>35389566
i am a girlrilla and I like vegan gainaroonies why have kids when you can work out instead?!
>>35397145
Time to hit up /r/ or /b/ and get them to x-ray this.
>>35399507
I do actually
It's easy when all boards have archives
>>35399509
Pic related btw I hope vegan gorillas will link me
>>35398653
I want UPPER BODY strength
Probably squat and cardio every day and do those lunges and donkey kicks I see every girl doing. Probably toss in abs every other day and do some OHP with shoulder, tri, and bi isolation.
I'd go after edgy scene hipster chicks, another instragram fitness bitch, or a bearmode guy.
>>35392540
Genetic crab mentality m8.
Only one of the reasons why you can never be an equal to a male.
>>35400049
How is it crab mentality
It's not like I'm trying to bring them down
>>35400049
>implying this board isn't full of crab men
This is what I'm making my gf do
yoga mwf (being sent in hopes of finding a partner for 3some/so she can make a friend )
whatever I'm doing but way lighter and more reps with more focus on booty
cardio for 20-30 mins daily
She's done the gym thing before and given up after about a month. How do I keep her going longer? I think the yoga will help because there's more grills there
I didn't mind her giving up in the past, but this time she's legit chubby and the belly is starting to turn me off. Pretty high test ratios though.
>>35401073
please respond my friends
>>35401073
You sound like a real dudebro
>>35401670
only somewhat true.
instead of going out and drinking on the weekends I sit at my computer drinking bourbon and read 4chan posts
>>35401687
Yuck
>>35401707
it's a modest lifestyle
>>35401687
Wanting a threesome is pretty dudebro like
>>35394680
>>35394728
>>35394848
>>35394869
>>35394896
Here is a fullbody pic of trappy.
>>35394837
Trappy doesn't post on any other board besides /fit/.
>>35389777
M'edge. It's OK, hamerella, you don't have to lie on the internet.
>>35401814
>>35394680
>>35394728
>>35394848
>>35394869
>>35394896
Another pic.
>>35388719
I don't ever think "what would I train if I was a girl" because I know if I woke up one day in a woman's body, I'd just play with my tits forever.
I work as a personal trainer, most female client's routines for their goals ("tone up" being the most common):
>18 - 22 years old
3 - 4 days a week
One of those days being a spin class or running for 45 minutes
One day of leg training squats/lunges/sissy squats/adductor and abductor exercises
One day of light upper body exercises (15 - 25 rep range)
One day of attending a class (I encourage yoga) or light cardio, core work and 15 minutes of dynamic stretching
>24 - 30 years old
3 days a week
One day class of their choosing
One day light cardio and stretching
One day full body endurance reps (week A) and legs hypertrophy reps (week B)
>30+ years old wants to get fit
>3 days a week
One day of cardio
One day of full body endurance reps
One day of legs hypertrophy training
Stretching in own time or yoga classes encouraged
>30+ years old "I just want to maintain good health and don't have 30 minutes a day to move around"
2 days rest between exercise days, encouraged to go for walks at least 45 minutes on off days (usually the only option because kids)
Stretching encouraged while at home
Yoga classes encouraged
With older women (30+) I encourage more consideration towards what they eat, hoping they help their kids develop good eating habits.
>>35401723
what if I told you she was the one who initially said we should, but then said she didn't have anyone she trusts enough that lives close?
honestly I was a bit surprised, but that was like a year ago. Last night she brought it up again but in a weird way
>anon you should just go find another girl...
what
>actually I'd rather pick
what
and then she changes the subject again.
Not too sure, all I know is that I'd make sure to keep the protein farts so I could feel like a nasty whore all the time
mon: SQWATS
tue:SQWATS
wed:SQWATS
thur:SQWATS
fri:SQWATS
sat:SQWATS
sun:SQWATS
>>35403596
Good girl
>>35388719
>girl
>lifting
>>35388719
kettlebell program minimum TGU and swings
I'd totally go dyke for taylor swift
>>35402091
>>35401073
>Getting into threesomes with your girlfriend
You're about to walk into a shitstorm, I hope you're ready
>>35401073
tell her if you want to get with this then you got step up because I'm about to drop your fatass for some new thing
>>35399509
2shooped4me
>>35405955
This. Chance of survival is less than walking through Ferguson, Missouri in a KKK outfit.
>>35397145
are you me?
Same height, same weight, similar body type.
Seriously mirin' your dedication.
>>35388719
My gf wants to buy her plan / diet. Thoughts?
>https://www.emilyskye.com/fit
As a caveat, i taught her the big four lifts and made her a stripped routine. Lifting just isn't her thing.
ES's stuff just looks like plyometrics and some cardio. It'd be a shame for her to pay for that BS, but i'm in for anything that motivates her to work out.
My routine would be the same as it is now. Fuck being a basic cardio bunny, id be a jack3d fuarking grill. Husbando would be scooby of course
>>35407201
ick
I'm doing Strong Curves 3x week, so lots of hip thrusts, squats, lunges and deadlifts with some core and upper body work. I go to the gym at 6am so that I can be at work by 7:30am (clinical dietitian). On off days I run. I've been lifting for about 4 months, used to swim 3x week but I don't have access to a decent pool anymore.
I don't have a fit husbando. My fianceé is a little chubby but he's starting with lifting too.
Any fit girl who only does inferior limb?
I would only do ass, quads, hamstrings and calves. The rest would be cardio and a bit of abs. Also a little lower back.
I don't even understand why women want to do stupid cable machines... Arms, lats, traps, bíceps, delts, pecs... Like... Seriously... It's a waste of time.
>>35399509
Dam girl
>>35388719
SS to a tee
Weighted hip thrusts and decline crunches as accessories.
As in a ton of weighted hip thrusts.
Glutes all day.
>>35407879
&&& the "70s big" guy
>>35389777
Dont talk shit about nunu
>>35407036
Seems like a waste of money really but I agree. Anything that gets your girl in the gym is good
![Omelette+du+fromage+_e8d608afe162530e43dd36c193c7b80d[1].jpg](https://i.imgur.com/Gjmwdmd.jpg "Omelette+du+fromage+_e8d608afe162530e43dd36c193c7b80d[1].jpg")
>>35395564
omelette du fromage
>Ctrl+f
>no Steve or calum
You guys got shit taste in husbandos
>>35388719
>If you were a girl what would routine be,
Anavar, waist training, fake tits (unless I'm busty) and lots of butt exercises.
